Biggest risk factors for stroke
A stroke can happen to anyone at any age. However, there are
some factors that can make you more likely to experience a stroke. Knowing your
risk and how to manage it is the best approach to shield you and those you love
from a stroke.
While your age and family history are outside of your
control, there are things you can do to lessen your risk of having a stroke.
What health
problems raise the chance of stroke?
You have a greater probability of suffering a stroke if you
have one of many common medical disorders. To reduce your risk, work with your
medical team.
Transient
ischemic attack or stroke history
A previous stroke or transient ischemic attack (TIA),
commonly referred to as a "mini-stroke," increases your risk of
suffering another one.
Higher
blood pressure
A major contributing factor to stroke is high blood
pressure. When your arteries and other blood vessels are under too much blood
pressure, it happens.
Sometimes high blood pressure has no symptoms at all.
regular checkups for your blood pressure. You can reduce your risk of stroke if
you have high blood pressure by making lifestyle or medication modifications.
Higher
cholesterol
A waxy, fatty molecule similar to cholesterol is produced by
the liver or can be found in some meals. Your liver produces enough cholesterol
for your body's requirements, but most of the cholesterol we consume comes from
the foods we eat. The additional cholesterol can accumulate in the arteries,
particularly the arteries in the brain, if we consume more cholesterol than our
bodies can utilize. In addition to other issues, this can cause artery
constriction and stroke.
When your blood has high amounts of triglycerides, a related
type of fat, and/or cholesterol, a blood test can inform your doctor.
ALSO READ: Early sign of stroke before it happens
Cardiovascular
disease
Your risk of stroke can be exacerbated by common heart
conditions. Because plaque accumulates in the arteries and prevents the flow of
oxygen-rich blood to the brain, coronary artery disease, for instance, raises
your risk for stroke.
A stroke may be brought on by blood clots that are brought
on by other heart diseases, such as heart valve problems, irregular heartbeats
(including atrial fibrillation), and enlarged heart chambers.
Diabetes
Your risk of stroke is increased by diabetes. Diabetes
causes blood sugar levels to rise, obstructing the flow of oxygen and nutrients
to different regions of your body, including your brain. People with diabetes
frequently experience high blood pressure. The key factor contributing to the
increased risk of stroke in adults with diabetes is high blood pressure, which
is also the leading cause of stroke.
Discuss diabetic management strategies with your doctor.
Obesity
Overweight body fat is obesity. Obesity is associated with
greater levels of "bad" cholesterol and triglycerides and lower
levels of "acceptable" cholesterol. Diabetes and high blood pressure
are other complications of obesity.
ALSO READ: Best Supplements for Stroke Prevention
The
sickle cell disease
Children of color are more commonly affected by sickle cell
disease, a blood condition associated with ischemic stroke. Some red blood cells
develop an irregular sickle shape due to the condition. Having sickle cells
lodged in a blood artery and obstructing blood flow to the brain can result in
a stroke.
What Lifestyle
raises the risk of a stroke?
Your risk of stroke may be impacted by your lifestyle
choices. The good news is that leading a healthy lifestyle can reduce your risk
of stroke.
Changes to your lifestyle should be discussed with the
doctors who treat you.
Consumption
of foods high in cholesterol, Trans fats, and saturated fat has a
connection to heart disease and other disorders that are associated with
stroke. Furthermore, consuming too much salt (sodium) in your diet can cause
your blood pressure to rise.
Not
engaging in enough exercise can cause additional medical problems that
increase the risk of stroke. These medical disorders include diabetes, high
cholesterol, high blood pressure, and obesity. Your risk of stroke can be decreased
by regular physical activity.
ALSO READ: Can Strenuous Exercise Cause Stroke
Increased
alcohol consumption can increase a person's blood pressure and
stroke risk. Additionally, it raises triglyceride levels, a type of blood fat
that can harden arteries:
- One drink per day is the maximum for women.
- Men shouldn't drink more than two times every day.
Using
tobacco raises the chance of a stroke
Smoking cigarettes increases your risk of stroke by harming
your heart and blood vessels.
- Blood pressure increases with smoking.
- The amount of oxygen that your blood can carry is decreased by carbon monoxide from cigarette smoke.
Your risk of having a stroke may increase if you are exposed
to secondhand smoke.
Other
factors that raise the risk of stroke include family history.
Members of the same family have similar genes, habits, ways
of life, and circumstances that can affect their health and disease risk. A
stroke can increase or decrease the likelihood based on your age, sex,
race, or ethnicity, and whether you come from a family with a history of
stroke.
The good news is that stroke can be prevented. Reduce your
risk of strokes by working with your medical team.
Family
history and genetics
Heredity is the process by which members of a family
transmit qualities through genes from one generation to the next:
Genetic
factors likely have an impact on illnesses including high blood
pressure, strokes, and other related issues. A stroke may result from a number
of hereditary conditions, including sickle cell disease. A shared environment
and other potential risk factors are also more likely to be present in those
with a family history of stroke. When bad lifestyle choices like smoking and
eating poorly are combined with hereditary factors, the risk of stroke can rise
even further.
A history of family health is a list of the illnesses and medical issues
that occur in your family. For identifying health risks and avoiding health
issues, family medical history is a useful resource. A web-based tool called My
Family Health Portrait was created by the Office of Public Health Genomics at
the CDC in collaboration with the U.S. Surgeon General and other government
agencies to assist people in gathering and organizing their family history
data.
ALSO READ: 6 Main Factors That Contribute To Early Death
Age factors
Your chance of having a stroke increases with age. Every ten
years after the age of 55, the likelihood of suffering a stroke doubles.
Although older adults are more likely to experience a stroke, many people under
the age of 65 also do.
Indeed, between the ages of 15 and 49, nearly one in seven
strokes affects teenagers and young adults.3 According to experts, the
increased prevalence of diabetes, obesity, and hypertension in young people is
to blame for the rise in strokes in this age group.
Sex
Women are more inclined than males to suffer from strokes,
and women of all ages are more likely to die from them. Women are more at risk
for stroke during pregnancy and when taking birth control medications.
Ethnicity
or race
Compared to non-Hispanic Whites or Asians, those who are
Black, Hispanic, American Indian, and Native Alaskan may have a higher stroke
risk. Black people are roughly twice as likely as White people to suffer their
first stroke. Blacks are also more likely than Whites to die from a stroke.
Watch
your health as you learn more!
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KEYWORDS:
- Stroke symptoms
- Signs of a stroke
- Mini stroke symptoms
- Stroke after effects
- Stroke blood pressure
- Causes of a stroke in a woman
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