Women health

 Biggest risk factors for stroke

A stroke can happen to anyone at any age. However, there are some factors that can make you more likely to experience a stroke. Knowing your risk and how to manage it is the best approach to shield you and those you love from a stroke.

While your age and family history are outside of your control, there are things you can do to lessen your risk of having a stroke.

What health problems raise the chance of stroke?

You have a greater probability of suffering a stroke if you have one of many common medical disorders. To reduce your risk, work with your medical team.

Transient ischemic attack or stroke history

A previous stroke or transient ischemic attack (TIA), commonly referred to as a "mini-stroke," increases your risk of suffering another one.

Higher blood pressure

A major contributing factor to stroke is high blood pressure. When your arteries and other blood vessels are under too much blood pressure, it happens.

Sometimes high blood pressure has no symptoms at all. regular checkups for your blood pressure. You can reduce your risk of stroke if you have high blood pressure by making lifestyle or medication modifications.

Higher cholesterol

A waxy, fatty molecule similar to cholesterol is produced by the liver or can be found in some meals. Your liver produces enough cholesterol for your body's requirements, but most of the cholesterol we consume comes from the foods we eat. The additional cholesterol can accumulate in the arteries, particularly the arteries in the brain, if we consume more cholesterol than our bodies can utilize. In addition to other issues, this can cause artery constriction and stroke.

When your blood has high amounts of triglycerides, a related type of fat, and/or cholesterol, a blood test can inform your doctor.

ALSO READ: Early sign of stroke before it happens

Cardiovascular disease

Your risk of stroke can be exacerbated by common heart conditions. Because plaque accumulates in the arteries and prevents the flow of oxygen-rich blood to the brain, coronary artery disease, for instance, raises your risk for stroke.

A stroke may be brought on by blood clots that are brought on by other heart diseases, such as heart valve problems, irregular heartbeats (including atrial fibrillation), and enlarged heart chambers.


Your risk of stroke is increased by diabetes. Diabetes causes blood sugar levels to rise, obstructing the flow of oxygen and nutrients to different regions of your body, including your brain. People with diabetes frequently experience high blood pressure. The key factor contributing to the increased risk of stroke in adults with diabetes is high blood pressure, which is also the leading cause of stroke.

Discuss diabetic management strategies with your doctor.


Overweight body fat is obesity. Obesity is associated with greater levels of "bad" cholesterol and triglycerides and lower levels of "acceptable" cholesterol. Diabetes and high blood pressure are other complications of obesity.

ALSO READ: Best Supplements for Stroke Prevention

The sickle cell disease

Children of color are more commonly affected by sickle cell disease, a blood condition associated with ischemic stroke. Some red blood cells develop an irregular sickle shape due to the condition. Having sickle cells lodged in a blood artery and obstructing blood flow to the brain can result in a stroke.

What Lifestyle raises the risk of a stroke?

Your risk of stroke may be impacted by your lifestyle choices. The good news is that leading a healthy lifestyle can reduce your risk of stroke.

Changes to your lifestyle should be discussed with the doctors who treat you.

Consumption of foods high in cholesterol, Trans fats, and saturated fat has a connection to heart disease and other disorders that are associated with stroke. Furthermore, consuming too much salt (sodium) in your diet can cause your blood pressure to rise.

Not engaging in enough exercise can cause additional medical problems that increase the risk of stroke. These medical disorders include diabetes, high cholesterol, high blood pressure, and obesity. Your risk of stroke can be decreased by regular physical activity.

ALSO READ: Can Strenuous Exercise Cause Stroke

Increased alcohol consumption can increase a person's blood pressure and stroke risk. Additionally, it raises triglyceride levels, a type of blood fat that can harden arteries:

  1. One drink per day is the maximum for women.
  2. Men shouldn't drink more than two times every day.

Using tobacco raises the chance of a stroke

Smoking cigarettes increases your risk of stroke by harming your heart and blood vessels.

  1. Blood pressure increases with smoking.
  2. The amount of oxygen that your blood can carry is decreased by carbon monoxide from cigarette smoke.

Your risk of having a stroke may increase if you are exposed to secondhand smoke.

Other factors that raise the risk of stroke include family history.

Members of the same family have similar genes, habits, ways of life, and circumstances that can affect their health and disease risk. A stroke can increase or decrease the likelihood based on your age, sex, race, or ethnicity, and whether you come from a family with a history of stroke.

The good news is that stroke can be prevented. Reduce your risk of strokes by working with your medical team.

Family history and genetics

Heredity is the process by which members of a family transmit qualities through genes from one generation to the next:

Genetic factors likely have an impact on illnesses including high blood pressure, strokes, and other related issues. A stroke may result from a number of hereditary conditions, including sickle cell disease. A shared environment and other potential risk factors are also more likely to be present in those with a family history of stroke. When bad lifestyle choices like smoking and eating poorly are combined with hereditary factors, the risk of stroke can rise even further.

A history of family health is a list of the illnesses and medical issues that occur in your family. For identifying health risks and avoiding health issues, family medical history is a useful resource. A web-based tool called My Family Health Portrait was created by the Office of Public Health Genomics at the CDC in collaboration with the U.S. Surgeon General and other government agencies to assist people in gathering and organizing their family history data.

ALSO READ: 6 Main Factors That Contribute To Early Death

Age factors

Your chance of having a stroke increases with age. Every ten years after the age of 55, the likelihood of suffering a stroke doubles. Although older adults are more likely to experience a stroke, many people under the age of 65 also do.

Indeed, between the ages of 15 and 49, nearly one in seven strokes affects teenagers and young adults.3 According to experts, the increased prevalence of diabetes, obesity, and hypertension in young people is to blame for the rise in strokes in this age group.


Women are more inclined than males to suffer from strokes, and women of all ages are more likely to die from them. Women are more at risk for stroke during pregnancy and when taking birth control medications.

Ethnicity or race

Compared to non-Hispanic Whites or Asians, those who are Black, Hispanic, American Indian, and Native Alaskan may have a higher stroke risk. Black people are roughly twice as likely as White people to suffer their first stroke. Blacks are also more likely than Whites to die from a stroke.

Watch your health as you learn more!

If you want to be as healthy and fit as you can be, take into account the information we've provided. We wish to improve your overall well-being by offering top-notch, fact-based services. A team of subject-matter experts has been charged with developing training materials on a range of health-related topics. We've worked very hard to educate you so that you can have the most satisfying life possible. The most recent news is not the only source of knowledge regarding healthy sleeping habits.


There may be a rating for the article.


  1. Stroke symptoms
  2. Signs of a stroke
  3. Mini stroke symptoms
  4. Stroke after effects
  5. Stroke blood pressure
  6. Causes of a stroke in a woman




Post a Comment

Previous Post Next Post