Can excessive exercise cause stroke
Paddy Ashdown blames his latest stroke on overworking and an
intense rowing exercise, which was interesting to read. We all believe that all
forms of exercise are helpful, but is it possible that too much exercise or the
inappropriate type of exercise might be harmful to our health?
Simple efforts can be taken to reduce the chance of having a
stroke, such as staying fit, eating a good diet, quitting smoking, and avoiding
excessive alcohol consumption.
Realizing your limits is also crucial, and a high-intensity
fitness routine is not suitable for everyone. When starting an exercise
program, you must be conscious of your individual limitations.
Is it true that high-intensity training is only for
teenagers? Half an hour of exercise five times a week reduces your risk of
stroke and can be done several times a day in 10-, 15-, or 20-minute periods
without taxing your body.
If you have a pre-existing medical condition, see your doctor before starting an
exercise program.
The Stroke Association also encourages caution, stating that
it is critical to strike a balance between the intensity of the exercise, the
length of time spent exercising, and the frequency with which it is performed.
"Regular exercise is a key role in stroke prevention
and recovery," said Nikki Hill, the center's director of communications.
What are
the signs of a silent stroke?
Transient ischemic attacks, or TIAs, are common precursors
to major strokes.
These can be silent or just cause a few of the symptoms
associated with a big stroke, such as an arm or face paralysis and slurred speech,
and only last a few minutes, making them more likely to detect.
A transient ischemic attack (TIA) is a warning that not
enough blood is reaching your brain, putting you at risk of a stroke.
In the United Kingdom, around 46,000 people experience their
first TIA.
Whenever the symptoms first appear, it's impossible to
identify whether you're having a TIA or a stroke. It is a medical emergency to
phone 999 if you or someone you know is having a TIA.
Normal health screenings can reveal any underlying medical
concerns, allowing you to tailor an activity and diet regimen to reduce your
risk of a stroke in the future.
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