Women health

Can excessive exercise cause stroke

Paddy Ashdown blames his latest stroke on overworking and an intense rowing exercise, which was interesting to read. We all believe that all forms of exercise are helpful, but is it possible that too much exercise or the inappropriate type of exercise might be harmful to our health?

Simple efforts can be taken to reduce the chance of having a stroke, such as staying fit, eating a good diet, quitting smoking, and avoiding excessive alcohol consumption.

Realizing your limits is also crucial, and a high-intensity fitness routine is not suitable for everyone. When starting an exercise program, you must be conscious of your individual limitations.

Is it true that high-intensity training is only for teenagers? Half an hour of exercise five times a week reduces your risk of stroke and can be done several times a day in 10-, 15-, or 20-minute periods without taxing your body.

If you have a pre-existing medical condition, see your doctor before starting an exercise program.

The Stroke Association also encourages caution, stating that it is critical to strike a balance between the intensity of the exercise, the length of time spent exercising, and the frequency with which it is performed.

"Regular exercise is a key role in stroke prevention and recovery," said Nikki Hill, the center's director of communications.

What are the signs of a silent stroke?

Transient ischemic attacks, or TIAs, are common precursors to major strokes.

These can be silent or just cause a few of the symptoms associated with a big stroke, such as an arm or face paralysis and slurred speech, and only last a few minutes, making them more likely to detect.

A transient ischemic attack (TIA) is a warning that not enough blood is reaching your brain, putting you at risk of a stroke.

In the United Kingdom, around 46,000 people experience their first TIA.

Whenever the symptoms first appear, it's impossible to identify whether you're having a TIA or a stroke. It is a medical emergency to phone 999 if you or someone you know is having a TIA.

Normal health screenings can reveal any underlying medical concerns, allowing you to tailor an activity and diet regimen to reduce your risk of a stroke in the future.




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