Side Effects of Eating Too Much White Rice

Side effects of eating rice daily

Because of the naturally occurring arsenic in rice, scientists have discovered that consuming a lot of it increases the risk of dying from heart disease.

According to a study, people who consume the most rice have a 6% higher chance of dying from cardiovascular disease than those who consume the least.

The toxin accumulates naturally in the crop and has been connected to illnesses, dietary-related malignancies, and liver disease on numerous occasions. It can lead to death in severe circumstances.

Rice is a mainstay of many people's diets around the world, and millions of people in underdeveloped nations rely on it for calories and nutrients.

Arsenic in rice is thought to be responsible for approximately 50,000 preventable premature deaths each year around the world.

Arsenic is found naturally in the soil, but concentrations are higher in areas that have employed arsenic-based herbicides or irrigation water laced with the toxin.

Rice is produced in flooded conditions, which draws arsenic from the soil and into the water before being absorbed by the plants.

Rice is especially sensitive because arsenic resembles other compounds absorbed through the plant's root system, allowing the toxin to get past the plant's defenses.

Rice is a staple food in many Nigerian households; in fact, it is reasonable to assume that Nigerians consume it on a daily basis. However, most of us are unaware that, while rice provides us with an excellent source of energy in the form of carbohydrates, consuming too much of it might have negative consequences. Here are five negative consequences of eating too much rice.

1. Toxicology of arsenic

Rice, more than any other food crop, collects more arsenic. Inorganic arsenic, the more dangerous type of arsenic, is found in abundance in this diet.

While dietary arsenic is generally present in small amounts and does not cause immediate poisoning symptoms, long-term ingestion of inorganic arsenic can cause a variety of nerve problems in children and teenagers, including impaired concentration, learning, and memory, as well as reduced intelligence and social competence.

2. Diabetic complications

Rice includes carbs, which are essentially the same as sugar. As a result, consuming significant amounts of rice on a regular basis may create dizziness.

A group of Harvard School of Public Health researchers led by Qi Sun, MD, corroborated this, finding that consuming white rice on a regular basis increases the chance of acquiring type 2 diabetes and obesity.

3. It eliminates the possibility of a healthy diet.

Too much rice, or any other food, may cause you to consume insufficient amounts of the essential nutrients required for good health. Deficits in vitamin A, zinc, and iron will develop in the body over time.

4. Rice prevents the absorption of a lot of vitamins and minerals.

When rice is consumed in large quantities, it reduces the absorption of essential elements such as zinc.

Vitamin A deficiency is also caused by a reliance on rice as a primary food source.

5. It has an effect on the body's glucose metabolism.

Eating too much rice might alter glucose metabolism and insulin production in your body due to its low calorie and high carbohydrate content. Weight gain, insulin resistance, and possibly diabetes might result from this.

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