Women health



1. What diet kills sperm?

It is critical to recognize that our nutrition plays a critical part in maintaining our health. While regular exercise and stress management are important in maintaining excellent health, what you eat remains the most important factor.

As a result, if you are planning to have a child, it is critical to pay attention to your diet and nutrition. If you've been having trouble conceiving, it may be time to pay attention to what you're eating.

When it comes to fertility, women are frequently advised to eat things like garlic and yams, but what males eat is as important. This is because certain diets have been shown to degrade sperm quality and decrease sperm count.

2. What exactly is a low sperm count and motility?

If a man's sperm count is less than 39 million per ejaculation, he is said to have a low sperm count. Oligospermia is a term for a low sperm count.

So, if you're a man attempting to start a family, it's ideal if you avoid the foods listed below:

3. Alcohol

Pay heed, gentlemen. Even moderate amounts of alcohol can have a major impact on your sexual urge. Heavy and frequent drinking, on the other hand, can deplete your testosterone levels and reduce your sperm count.

4. Processed meat example

Processed meats like bacon, ham, salami, and even hotdogs are not only bad for your heart, but they can also cause a drop in sperm count and sperm motility.

5. full-fat milk and dairy products examples

If you enjoy dairy products such as milk, cream, and cheese, now may be the time to make some dietary changes. Because it comes from animals, full-fat dairy is known to contain estrogen. Steroids given to cows to improve milk output could potentially be to responsible for poor sperm quality. You can either switch to almond milk or a low-fat dairy replacement if you're concerned about your full-fat dairy intake.


The information in this article is provided solely for educational reasons. It should not be used in place of professional medical advice, diagnosis, including treatment.

YOU CAN ALSO READ: A Sperm Test You Can Do at Home using a Smartphone







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