Women health

 Uses for Cinnamon

When a couple is trying to have a child, they are generally willing to try virtually anything. Nowadays, meals that increase fertility are common, and a couple might be eager to give them a try only to conceive more quickly. A healthy and balanced diet can support a couple's general health (including reproductive health) even if there is no one food that will miraculously make a woman fall pregnant. However, many couples do give it a try because some foods and spices, like cinnamon, are known to help with infertility concerns. Continue reading to find out if cinnamon can increase fertility and how it does so.

How Does Cinnamon Improve Fertility?

The following are some effects of cinnamon on male and female fertility:

1. in Men

Warm spices like cinnamon aid to boost a man's sperm count and pelvic blood flow. A man can help his woman get pregnant by having a healthy sperm count and motility.

2. in Females

Women's infertility is frequently brought on by irregular menstrual periods and polycystic ovarian syndrome (PCOS). PCOS and irregular menstrual cycles can both benefit from cinnamon. And you are aware that the likelihood of conception increases with the frequency of menstrual periods.

ALSO READ: Foods to Avoid When Trying To Get Pregnant

How to Use Cinnamon to Increase Fertility

Here are some ways to incorporate cinnamon into your diet if you want to use it to increase your fertility:

  • Oats, yogurt, sliced fruit, and other breakfast items can all be sprinkled with cinnamon.
  • It can be included in your coffee or tea.
  • Cinnamon pills are another way to consume the spice.

However, before beginning a supplement regimen, see a physician.

Daily Cinnamon Supplement Dosage Recommendations

If you want to use the black bark powder, you should take one capsule three times per day if you have Type 2 diabetes and polycystic ovarian syndrome. One teaspoon (3g) of the powder, taken every day, can be consumed. But before using cinnamon pills or any other herbs to boost your fertility levels and increase your chances of pregnancy, we advise you to consult your doctor.

What Quantity and How Often Should You Take Cinnamon for Effective Results?

You should take roughly 1,500 milligrams of cinnamon daily for three months if you want to use it to treat infertility. You'll notice a change in your menstrual cycle. However, you must first see a doctor to rule out any underlying medical conditions that could be contributing to your infertility. Then, if your doctor recommends it, you should only begin taking cinnamon supplements. If your doctor provides the all-clear, there are a number of ways you might incorporate it into your diet. To get pregnant, you can either take a daily dose of honey and cinnamon, or you can sprinkle some freshly ground cinnamon on your food each morning. Cinnamon and milk are fertility treatments because other nutrients, like whole milk, have excellent benefits for conception.

ALSO READ: Foods That Boost Ovulation and Fertility

Tip and Precautions

Consider the following warnings before taking cinnamon for fertility.

  • If you use any blood thinners, it is advisable to avoid cinnamon because it has a minor blood thinning effect.
  • Consuming supplements containing cinnamon is not advised if you are pregnant or nursing.
  • Cinnamon shouldn't be consumed with candies, mints, or gum since it may result in oral ulcers and inflammation that travel all the way to the throat.
  • With ulcers, stay away from cinnamon.
  • If you wish to take cinnamon to reduce your insulin resistance, consult your physician first.
  • Cinnamon should be avoided since excessive amounts can harm the mucosal lining of your digestive tract.
  • If consumed for an extended period of time, cassia or Chinese cinnamon causes blood to coagulate.
  • The other potential side effects include liver and kidney damage. The most beneficial form of cinnamon for infertility is Ceylon.
  • Cinnamon is recommended for people who have heart, renal, or liver conditions.

After discussing it with your physician, you can begin including cinnamon in your diet if you have any of these conditions.

It is advised that you visit your doctor to identify the cause of infertility and discuss potential treatments because there are many causes of infertility and cinnamon is not a cure for all of them.

ALSO READ: Getting Pregnant How to Make Sperm Stronger For Pregnancy


Cinnamon is a hearty, beneficial spice that can maintain regular menstrual periods. Additionally, it might aid in treating the numerous factors that lead to infertility in women, including endometrial cancer, type 2 diabetes, polycystic ovarian syndrome, and glucose intolerance. After consulting your doctor, you can add this miraculous spice to your diet if you and your partner are experiencing infertility problems.

John Chukwu: is a health writer with a special interest in trends related to diet, fitness, beauty, and intimate health. With many years of experience in the wellness industry, he is connected to leading experts and doctors to provide our readers with factually correct information.




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