Women health

 How to Make Your Sperm Stronger For Pregnancy

Sperm that are healthy aren't always guaranteed. Learn how your sperm is affected by your lifestyle and what you can do to increase your fertility.

You may be concerned about the health of your sperm if you and your spouse are considering starting a family. Consider how to help your sperm achieve your objective by understanding the elements that can affect male fertility.

What factors affect the quality of sperm?

  1. The system of male reproduction
  2. Male reproductive organs

The amount, mobility, and structure of sperm all have an impact on their health:

Quantity. If your ejaculate — the sperm released in a single ejaculation — contains at least 15 million sperm per milliliter, you're most likely to be fertile. Because there are fewer prospects to fertilize the egg when there is little sperm in an ejaculation, getting pregnant may be more difficult.

Movement. Sperm must wiggle and swim through a woman's cervix, uterus, and fallopian tubes to reach and fertilize an egg. This is referred to as motility. If at least 40% of your sperm are migrating, you're most likely to be fertile.

Arrangement (morphology). The round heads and long tails of normal sperm cooperate together to move them forward. While sperm quantity and movement are more significant, the more sperm with a normal form and structure you have, the more viable you are.

What factors contribute to male infertility?

Male reproductive troubles can be caused by a variety of medical conditions, including:

  1. An issue with the hypothalamus or pituitary gland, which control testosterone and sperm production in the testicles (secondary hypogonadism)
  2. Testicular cancer
  3. Disorders of sperm transport

Age can also be a factor. Sperm mobility and the proportion of normal sperm diminish with age, decreasing fertility, particularly after the age of 50.

What is the most effective method for producing healthy sperm?

You can improve your chances of producing healthy sperm by taking easy steps. Consider the following scenario:

Maintain a healthy body mass index (BMI). According to certain studies, an increase in body mass index (BMI) is connected to a decrease in sperm count and mobility.

Maintain a balanced diet. Consume a wide variety of fruits and vegetables, which are high in antioxidants and may aid sperm health.

Protect yourself from sexually transmitted illnesses (STIs). Infertility in men can be caused by sexually transmitted illnesses like chlamydia and gonorrhea. Limit your sexual partners and use a condom every time you have sex to protect yourself — or stay in a mutually monogamous relationship with a partner who isn't afflicted.

Take care of your stress. Stress can impair sexual function and interfere with sperm production hormones.

Get your feet moving. Moderate physical activity can help protect sperm by increasing levels of strong antioxidant enzymes.

What exactly is off-limits?

Environmental variables, such as extreme heat or harmful chemicals, can make sperm more sensitive. To keep your fertility safe, do the following:

Please don't smoke. Cigarette smokers are more likely to have a poor sperm count. If you smoke, talk to your doctor about quitting.

Alcohol should be consumed in moderation. Heavy drinking can result in lower testosterone levels, impotence, and sperm production. Consume alcohol in moderation if you choose to do so.

During sex, stay away from lubricants. While more research into the impact of lubricants on fertility is needed, lubricants should be avoided during intercourse. Consider using baby oil, canola oil, egg white, or a fertility-friendly lubricant like Pre-Seed if necessary.

Consult your doctor about your prescription options. Calcium channel blockers, tricyclic antidepressants, anti-androgens, and other drugs can all affect fertility. The use of anabolic steroids can have a similar impact.

Keep an eye out for poisons. Pesticides, lead, and other pollutants can influence the amount and quality of sperm. If you have to work with poisons, do so in a safe manner. Wear protective gear and equipment, and avoid skin contact with chemicals, for example.

Maintain your composure. Sperm production might be hampered by a rise in scrotal temperature. Wearing loose-fitting underwear, reducing sitting, avoiding saunas and hot tubs, and limiting scrotum exposure to heated things, such as a laptop, may improve sperm quality, albeit the benefits have not been fully shown.

Chemotherapy and radiation therapy for cancer can decrease sperm production and lead to permanent infertility. Before beginning therapy, inquire with your doctor about the potential of extracting and storing sperm.

When should you seek professional assistance?

Adopting healthy lifestyle choices to boost fertility — and avoiding items that can harm it — can help you conceive. However, if you and your spouse haven't gotten pregnant after a year of unprotected intercourse, you should have your fertility checked. A fertility specialist may also be able to pinpoint the source of the issue and prescribe medications to get you and your spouse on the path to parenting.


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