How to Make Your Sperm Stronger For Pregnancy
Sperm that are healthy aren't always guaranteed. Learn how
your sperm is affected by your lifestyle and what you can do to increase your
fertility.
You may be concerned about the health of your sperm if you
and your spouse are considering starting a family. Consider how to help your
sperm achieve your objective by understanding the elements that can affect male
fertility.
What
factors affect the quality of sperm?
- The system of male reproduction
- Male reproductive organs
The amount, mobility, and structure of sperm all have an
impact on their health:
Quantity. If
your ejaculate — the sperm released in a single ejaculation — contains at least
15 million sperm per milliliter, you're most likely to be fertile. Because
there are fewer prospects to fertilize the egg when there is little sperm in an
ejaculation, getting pregnant may be more difficult.
Movement. Sperm
must wiggle and swim through a woman's cervix, uterus, and fallopian tubes to
reach and fertilize an egg. This is referred to as motility. If at least 40% of
your sperm are migrating, you're most likely to be fertile.
Arrangement (morphology). The round heads and long tails of
normal sperm cooperate together to move them forward. While sperm quantity and
movement are more significant, the more sperm with a normal form and structure
you have, the more viable you are.
What
factors contribute to male infertility?
Male reproductive troubles can be caused by a variety of
medical conditions, including:
- An issue with the hypothalamus or pituitary gland, which control testosterone and sperm production in the testicles (secondary hypogonadism)
- Testicular cancer
- Disorders of sperm transport
Age can also be a factor. Sperm mobility and the proportion
of normal sperm diminish with age, decreasing fertility, particularly after the
age of 50.
What is
the most effective method for producing healthy sperm?
You can improve your chances of producing healthy sperm by
taking easy steps. Consider the following scenario:
Maintain
a healthy body mass index (BMI). According to certain studies,
an increase in body mass index (BMI) is connected to a decrease in sperm count
and mobility.
Maintain
a balanced diet. Consume a wide variety of fruits and vegetables,
which are high in antioxidants and may aid sperm health.
Protect
yourself from sexually transmitted illnesses (STIs). Infertility
in men can be caused by sexually transmitted illnesses like chlamydia and
gonorrhea. Limit your sexual partners and use a condom every time you have sex
to protect yourself — or stay in a mutually monogamous relationship with a
partner who isn't afflicted.
Take
care of your stress. Stress can impair sexual function and
interfere with sperm production hormones.
Get your feet moving. Moderate physical activity can help
protect sperm by increasing levels of strong antioxidant enzymes.
What
exactly is off-limits?
Environmental variables, such as extreme heat or harmful
chemicals, can make sperm more sensitive. To keep your fertility safe, do the
following:
Please
don't smoke. Cigarette smokers are more likely to have a
poor sperm count. If you smoke, talk to your doctor about quitting.
Alcohol
should be consumed in moderation. Heavy drinking can result in
lower testosterone levels, impotence, and sperm production. Consume alcohol in
moderation if you choose to do so.
During
sex, stay away from lubricants. While more research into the
impact of lubricants on fertility is needed, lubricants should be avoided
during intercourse. Consider using baby oil, canola oil, egg white, or a
fertility-friendly lubricant like Pre-Seed if necessary.
Consult
your doctor about your prescription options. Calcium channel
blockers, tricyclic antidepressants, anti-androgens, and other drugs can all
affect fertility. The use of anabolic steroids can have a similar impact.
Keep an
eye out for poisons. Pesticides, lead, and other pollutants can
influence the amount and quality of sperm. If you have to work with poisons, do
so in a safe manner. Wear protective gear and equipment, and avoid skin contact
with chemicals, for example.
Maintain
your composure. Sperm production might be hampered by a rise in
scrotal temperature. Wearing loose-fitting underwear, reducing sitting,
avoiding saunas and hot tubs, and limiting scrotum exposure to heated things,
such as a laptop, may improve sperm quality, albeit the benefits have not been
fully shown.
Chemotherapy and radiation therapy for cancer can decrease
sperm production and lead to permanent infertility. Before beginning therapy,
inquire with your doctor about the potential of extracting and storing sperm.
When
should you seek professional assistance?
Adopting healthy lifestyle choices to boost fertility — and
avoiding items that can harm it — can help you conceive. However, if you and
your spouse haven't gotten pregnant after a year of unprotected intercourse,
you should have your fertility checked. A fertility specialist may also be able
to pinpoint the source of the issue and prescribe medications to get you and
your spouse on the path to parenting.
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