Drink bay leaf water every day and see the amazing things it
works for.
The benefits of bay leaf have undoubtedly been mentioned to
you. However, did you know that consuming bay leaf water might work wonders for
shedding pounds?
Not only can seasoning enhance flavor, but it also has several health advantages. Most likely, you've heard of several spices and
plants that are thought to have medicinal qualities. Bay leaf is among them.
Bay leaves can be a useful ally in your efforts to lose weight, which will
please you to know. The greatest approach to benefit from bay leaf water is to
drink it to lose weight.
It's a common fallacy that the only diet that would help you
lose weight is bland and tasteless, but this is not true! A variety
of herbs, including bay leaves, can improve the flavor of your food and support
your efforts to lose weight.
Hari Lakshmi, Consultant-Dietitian/Nutritionist, Motherhood
Hospitals, Chennai, was approached to find out how bay leaves can aid in weight
loss.
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You can try the following products:
Benefits
of bay leaf
Indian kitchens often contain bay leaf, also known as Tej
Patta. Typically, it is included in dishes that are slowly cooked, like pulao, soups, or biryanis. The cuisine is made to taste and smell well.
However, what is not commonly known is that bay leaf has several medicinal
properties and can help in weight loss. Bay leaf is the ideal all-natural
treatment if you're having problems with weight gain.
How to
easily prepare bay leaf water or extract:
- Take a few bay leaves and put them in a pot of hot, boiling water.
- Turn off the flame after a brief period of stirring.
- After straining the mixture, let the water warm up to room temperature.
- To make it more enjoyable, add a teaspoon of honey.
Your bay leaf water is ready. Drink it to lose weight and enjoy
the results!
HOW DOES BAY LEAF AID TO REDUCE WEIGHT?
1. It
is rich in fiber
Bay leaves are a fantastic source of fiber that makes you
feel full and enhances bowel movements, both of which are crucial for weight
management. And bay leaf not only helps in digestion and bowel movements but
also helps in keeping your stomach full. This avoids binges on bad foods or
overeating.
ALSO, READ: Women’s health tips for losing weight
2.
Enhances gut health and your overall digestive system
Bay leaves include fiber, which promotes improved digestion
and bowel transit. ITobetter absorbs nutrients and prevents weight gain,
proper digestion is crucial for weight loss. Bay leaf is also thought to be a
fat burner due to its high calcium content.
3.
Enhances the metabolic process
For successful weight loss, you need a healthy metabolism
that burns the calories you ingest each day. The benefits of bay leaves include
a faster rate of calorie burning and an improved metabolism. If you have a quick
metabolism, you might burn more calories and drop pounds more quickly.
Other
benefits include the following
Vitamins like vitamin A, vitamin B6, and vitamin C are
abundant in bay leaves. Your immunity is boosted by these vitamins. Tea made
from bay leaves can help relieve respiratory ailments and clear up congestion.
Bay leaves can reduce blood sugar levels and help manage diabetes.
ALSO READ: How to Prevent Obesity and Diabetes
John
Chukwu: is a health writer with a special interest in trends
related to diet, fitness, beauty, and intimate health. With many years of
experience in the wellness industry, he is connected to leading experts and
doctors to provide our readers with factually correct information.
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