Using cold, heat, or specific topical treatments and
remedies may help you get rid of bruises more quickly.
The
treatments for Bruises
Bruises are the outcome of some kind of skin trauma or
injury that tears blood vessels. Bruises typically disappear on their own, but
there are things you may do to alleviate the discomfort and hide them.
10
natural remedies for bruises
The following therapies can be carried out at home:
1. Ice
treatment
As soon as possible after the injury, apply ice to stop
blood flow in the area. The amount of blood that leaks into the surrounding
tissue can be decreased by cooling the blood vessels. This can lessen swelling
and make the bruise less noticeable.
You can use a cloth- or towel-wrapped bag of frozen
vegetables, a bag of ice, or a reusable ice pack. For ten minutes at a time,
ice the bruise. Reapply once 20 minutes have passed.
ALSO READ: How to Get Rid Of Hickeys on Skin
2. Heat
Heat therapy helps improve blood flow and circulation. After
the bruise has already developed, this will assist in removing the blood that
has become trapped. Heat therapy can also ease pain and relax tense muscles.
Use a hot water bottle or a heating pad. Another choice is to take a hot bath
and relax.
3.
Compression
An elastic bandage should be applied to the damaged area. Compressing the tissues will lessen the risk of blood vessels leaking.
Compression can lower the intensity of the bruise and aid in minimizing discomfort
and swelling.
4.
Elevation
The damaged region should be raised such that it is above
the heart. By doing so, fluid that has accumulated in the damaged area can be
drained and pain relieved. Compression and pressure can both be decreased by
elevation. This presents you with the ideal opportunity for relaxation and
rest, both of which can hasten your recovery.
5.
Arnica
Arnica is a homeopathic herb that is supposed to lessen
swelling and inflammation, making it a great remedy for bruises. Topical arnica
cream significantly decreased laser-induced bruising, according to a 2010 study.
Several times a day, apply an arnica gel or ointment to the bruise.
ALSO READ: Why is snail mucin good for skin treatment for a younger look?
6.
Vitamin K moisturizer
Blood coagulation is aided by vitamin K, an important
nutrient. In a tiny 2002 trial, vitamin K cream was demonstrated to lessen the
severity of bruising following laser treatment. Apply vitamin K lotion to the
bruise gently at least twice a day to apply this treatment.
7. Aloe
Vera
The anti-inflammatory and pain-relieving properties of aloe
vera have been demonstrated. To the area that is harmed, use it topically. Use
only pure aloe vera gel, and make sure to. For a complete list of additives,
read the label carefully.
8.
Vitamin C
The anti-inflammatory qualities of vitamin C make it useful
for accelerating wound healing. Vitamin C is additionally included in gels,
creams, and serums. These may be applied topically. It's also available as a
supplement. Consume a lot of fresh fruits and veggies as well.
9.
Pineapple
A collection of enzymes called bromelain can be found in
pineapple. Bromelain might lessen swelling and bruise severity. You can
consume pineapple or take pills containing bromelain. It can also be used
topically as a cream.
10. Comfrey
Skin conditions and inflammation are frequently treated with
comfrey, a herb. Bruises can be treated with comfrey lotion, which has been
demonstrated to have healing properties.
ALSO READ: How to Get Rid Of Boils after Shaving
The lotion can be used several times each day to treat your
bruise. Dried comfrey leaves can also be used to create a compress. 10 minutes
of boiling water should be used to steep the leaves. Next, drain the liquid,
and last, cover the leaves with a towel or piece of fabric. To the area that is
bruised, apply it.
The
conclusion
It can take a few weeks for bruises to heal. Rest your body
properly to promote optimum healing. Some of the home cures mentioned below can
aid in hastening the healing process. Keep track of your development. Remember
that a serious sprain or fracture can result in bruising. Call your physician
if:
Despite how small the damage appeared to be, you are still
in pain three days later.
- A lump forms over your bruise.
- You seem to have unjustified bruises.
- Your stool or pee contains blood.
- These are signs of a more severe injury.
Keep
your healthy practices as consistent as you can.
Do not forget to follow our recommendations if you want to
be the healthiest and fittest version of yourself. We give precise, current
examinations to enhance your overall health. A group of corporate leaders is
creating a ton of training materials on various health-related subjects. You
can now enjoy the richest life you can imagine since we worked so hard to
educate you. The latest recent information is available, along with advice on
how to have a good night's sleep.
ALSO READ: How to Treat Skin Damaged By Bleaching Cream
PLEASE NOTE THEM IN THE "COMMENTS" SECTION BELOW
IF YOU HAD ANY UNUSUAL EXPERIENCES.
MY
KEYWORDS:
- Random bruises on legs
- How long do bruises last?
- Dangerous types of bruises
- Arnica cream for bruises
- Bruises after working out
- Aloe Vera for bruises
Post a Comment