To reduce liver damage, hepatitis sufferers should lead a
healthy lifestyle. Begin protecting your liver by paying closer attention to
your diet.
Hepatitis doesn't have a special diet, according to Keri
Gans, RD, a registered dietitian in New York City and a representative of the
American Dietetic Association. "An individual with hepatitis requires only
following a healthy, well-balanced diet,"
Such diet should consist of:
- A lot of fruits and vegetables
- Oats, brown rice, barley, and quinoa are examples of whole grains.
- Lean proteins include fish, skinless chicken, egg whites, and legumes.
- Dairy products are those with a low or no fat content
- Wholesome fats found in nuts, avocados, and olive oil
You should consume a varied diet that includes those
elements, advises Gans. "I advise my clients to visualize a meal dish.
Lean protein sources should make up a quarter of the plate, followed by
high-fiber carbohydrates like whole grains, and fruits and vegetables should
make up the other half.
You should also make sure to drink lots of fluids in order
to ensure that your body processes meals more effectively and operates at its
peak. Compared to caffeinated beverages like coffee and cola, water is better.
Aim to consume 90 ounces of fluids every day, or roughly 11 8-ounce glasses, if
you weigh 180 pounds, which is equal to 1 ounce of fluid for every 2 pounds of
body weight.
Why You
Shouldn't Eat or Drink
You should be aware that liver damage can result from a poor
diet. You'll put on weight and start to accumulate liver fat if you consume an
excessive amount of high-calorie, greasy, fatty, or sugary meals. A "fatty
liver" can speed up the cirrhosis, or liver scarring, process. Drugs that
target the hepatitis virus can also be rendered ineffective by liver fat.
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Don't do the following:
- Saturated fats are found in fatty cuts of meat, fried dishes, and other high-fat dairy products
- Cookies, cake, drinks, and prepackaged baked goods are sugary pleasures.
- Foods with a high salt content
- Alcohol
Hepatitis sufferers are advised by several specialists to
stay away from raw or undercooked shellfish because they may contain bacteria
and viruses. You can think about reducing your intake of processed foods as
well, as they sometimes have a lot of salt and chemical additives.
Other
Safety Measures
As your liver fights the hepatitis virus, take extra care to
stave against any illnesses that could raise the risk of liver damage. To avoid
cross-contamination, carefully wash your hands before and after handling food
to get rid of any potentially dangerous residues from all meats, fruits, and
vegetables.
Hepatitis-related
supplements
Christine Gerbstadt, MD, RD, a physician and registered
dietitian in Sarasota, Florida, and a representative for the American Dietetic
Association, advises people with hepatitis to discuss taking a multivitamin
once a day with their doctors. In particular, B vitamins can encourage recovery.
ALSO READ: Signs your liver is healthy
According to Dr. Gerbstadt, "You really want to make
sure your body has everything it needs."
Yet, it's also important to watch how much of particular
minerals and vitamins you consume through dietary supplements, as some of them
have been linked to liver damage. Don't forget to:
- Iron
- Vitamin A
- Niacin, a vitamin B3, is
- Vitamin C
- Taking vitamin D
Patients with hepatitis who are searching for herbal
treatments might want to think about milk thistle, which is offered in capsules
and other forms. Gans speculates that milk thistle may have some healing
qualities. According to certain research, milk thistle can enhance liver
function in people with cirrhosis and hepatitis. However, you should always
seek medical advice before using any dietary supplement or herb, particularly
if you have hepatitis.
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