When did you last experience "air conditioning
sickness"? You know that chilly, stuffy, lethargic sensation brought on by
protracted indoor air conditioning use? For the sake of your health and sanity,
all you want to do is head back outside into the warm summer light. This
sensation is not unusual. Despite the fact that air conditioning is frequently
recommended to people with asthma and allergies, some of us are skeptical about
its safety. While they do not directly cause illness, air conditioners can
interact with our surroundings in ways that do. Find out more about the causes
of "air conditioning sickness" and how to prevent it.
What
Causes "Air Conditioning Sickness in the Body?"
The chilly air produced by air conditioners is not
necessarily dangerous. Air conditioning can be quite helpful for people with
respiratory problems, as we already discussed. Where bacteria, fungi, mold, and
mildew meet air conditioners is where air conditioning disease begins.
ALSO READ: Why do I keep getting sick every month?
An air conditioner will merely circulate the already
existing sickness-inducing allergens in your house or office if it is a haven
for mold and bacteria growth or a frequently uncleaned space.
The main reason for your moldy or disorganized walls and
floors cannot be solved by air conditioners; however, they can assist in drying
out a property. These airborne allergens will result in runny noses, sore
throats, and, in some cases, breathing difficulties.
Inadequately managed air conditioners can become breeding
grounds for mildew and bacteria. Condensation is created in an air conditioner
as air is forced over the coils. If not cleaned frequently, this moisture can
produce the perfect conditions for the growth of germs and mold.
Too-cold air conditioning operation is another factor in air
conditioning sickness. When you do this, several different things occur. One is
the spread of cold-causing viruses. According to WebMD, these viruses thrive in
the cold, low-humidity atmosphere produced by an air conditioner that is set to
a very low setting. In order to stop the body from losing heat in extremely
cold temperatures, the arteries in the skin also tighten. As a result, the body
becomes more prone to illness and the flow of blood, especially the white blood
cells that protect the body against viruses, is reduced. The moisture in the
nasal lining evaporates in extremely dry settings, increasing the risk of
infection.
ALSO READ: Lung Infection Symptoms you should never ignore
The prolonged shivering that comes with living and working
in a highly cold climate can also give you headaches, make you weary, and hurt
your muscles and joints.
Get rid of any existing mold, mildew, or allergens in your home or workplace as your first line of defense against air conditioning sickness. Once you've done that, stop further mold or mildew growth by addressing the source of the moisture in your home. Next, focus on the actual air conditioner.
A complete inspection and filter change should be scheduled
for your air conditioner's regular maintenance at least once every few months.
Consider making some lifestyle modifications if your nose and throat are still
giving you trouble. To stay hydrated and to keep your throat and nasal passages
moist, drink more water.
Reduce the air conditioning if you are tired, have headaches,
or have painful muscles and joints. A cozy room temperature should be selected
for your air conditioner. The temperature inside your home or place of business
should just be cooler and cozier than the outside air, not drastically
different.
ALSO READ: Symptoms of Pneumonia in Adults and Treatment
Even though air conditioning sickness might be irritating,
there are several ways to prevent it. These simple pointers ought to help you
clear your thoughts and feel like yourself once more. For a maintenance check,
get in touch with your neighborhood HVAC firm if you suspect an unmaintained
air conditioning unit may be the problem. We would be delighted to clean your
air conditioner and go over ideas for more frequent maintenance with you.
Healthy living!
Keep a
close eye on your health.
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