Women health

 Effects of air conditioning on lungs

When did you last experience "air conditioning sickness"? You know that chilly, stuffy, lethargic sensation brought on by protracted indoor air conditioning use? For the sake of your health and sanity, all you want to do is head back outside into the warm summer light. This sensation is not unusual. Despite the fact that air conditioning is frequently recommended to people with asthma and allergies, some of us are skeptical about its safety. While they do not directly cause illness, air conditioners can interact with our surroundings in ways that do. Find out more about the causes of "air conditioning sickness" and how to prevent it.

What Causes "Air Conditioning Sickness in the Body?"

The chilly air produced by air conditioners is not necessarily dangerous. Air conditioning can be quite helpful for people with respiratory problems, as we already discussed. Where bacteria, fungi, mold, and mildew meet air conditioners is where air conditioning disease begins.

ALSO READ: Why do I keep getting sick every month?

An air conditioner will merely circulate the already existing sickness-inducing allergens in your house or office if it is a haven for mold and bacteria growth or a frequently uncleaned space.

The main reason for your moldy or disorganized walls and floors cannot be solved by air conditioners; however, they can assist in drying out a property. These airborne allergens will result in runny noses, sore throats, and, in some cases, breathing difficulties.

Inadequately managed air conditioners can become breeding grounds for mildew and bacteria. Condensation is created in an air conditioner as air is forced over the coils. If not cleaned frequently, this moisture can produce the perfect conditions for the growth of germs and mold.

Too-cold air conditioning operation is another factor in air conditioning sickness. When you do this, several different things occur. One is the spread of cold-causing viruses. According to WebMD, these viruses thrive in the cold, low-humidity atmosphere produced by an air conditioner that is set to a very low setting. In order to stop the body from losing heat in extremely cold temperatures, the arteries in the skin also tighten. As a result, the body becomes more prone to illness and the flow of blood, especially the white blood cells that protect the body against viruses, is reduced. The moisture in the nasal lining evaporates in extremely dry settings, increasing the risk of infection.

ALSO READ: Lung Infection Symptoms you should never ignore

The prolonged shivering that comes with living and working in a highly cold climate can also give you headaches, make you weary, and hurt your muscles and joints.

Get rid of any existing mold, mildew, or allergens in your home or workplace as your first line of defense against air conditioning sickness. Once you've done that, stop further mold or mildew growth by addressing the source of the moisture in your home. Next, focus on the actual air conditioner.

A complete inspection and filter change should be scheduled for your air conditioner's regular maintenance at least once every few months. Consider making some lifestyle modifications if your nose and throat are still giving you trouble. To stay hydrated and to keep your throat and nasal passages moist, drink more water.

Reduce the air conditioning if you are tired, have headaches, or have painful muscles and joints. A cozy room temperature should be selected for your air conditioner. The temperature inside your home or place of business should just be cooler and cozier than the outside air, not drastically different.

ALSO READ: Symptoms of Pneumonia in Adults and Treatment

Even though air conditioning sickness might be irritating, there are several ways to prevent it. These simple pointers ought to help you clear your thoughts and feel like yourself once more. For a maintenance check, get in touch with your neighborhood HVAC firm if you suspect an unmaintained air conditioning unit may be the problem. We would be delighted to clean your air conditioner and go over ideas for more frequent maintenance with you. Healthy living!

Keep a close eye on your health.

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