Women health

Constant blocked nose, but no cold

Nasal congestion, often known as a stuffy nose, can be annoying and frequently interfere with day-to-day activities.

Most people believe that further mucus in the nasal passages is what causes a stuffy nose. However, irritated blood vessels in the sinuses are typically the cause of a blocked nose. These blood vessels may become inflamed as a result of a cold, the flu, allergies, or sinus infections.

Whatever the cause of your stuffy nose, there are simple ways to fix it. These actions will help you feel and breathe better right away.


Apply a humidifier.

A humidifier can be a quick and simple approach to ease nasal congestion and lessen sinus pain.

The apparatus turns water into moisture, which slowly permeates the space and raises the humidity level.

Inhaling this humid air can relieve sore tissues and enlarged blood vessels in your nose and sinuses. Some suggest that heated, humidified air also can facilitate improved mucus drainage when there is congestion. There is currently no evidence to substantiate this, as assessments of Trusted Source have revealed.

Place humidifiers throughout your home or place of business even if you have nasal congestion symptoms.

Take a bath

Have you ever had a stuffy nose and discovered that taking a hot shower helped you breathe so much more easily? There might be a valid explanation for that.

You can thin out the mucus in your nose and lessen inflammation by taking a shower. Your breathing may become more regular, at least temporarily, after taking a hot shower.

Inhaling steam with hot water in a sink will have the same result. This is how:

  1. Activate the hot water faucet in your bathroom.
  2. Put a towel over your head and position your head over the sink once the temperature is comfortable.
  3. Breathe deeply while allowing the steam to accumulate.
  4. Don't let the hot water or steam burn your face.

Remain hydrated.

If you think you might have a cold or the flu, it's crucial to drink lots of fluids.

Keeping your hydration levels at their ideal levels can assist in thinning the mucus in your nasal passages, forcing the liquids out of your nose, and lowering the congestion in your sinuses. Less tension implies less irritation and inflammation.

Warm beverages, like tea, could be able to soothe your sore throat if you're also suffering from that problem.

Apply saline spray.

Use saline, a saltwater solution, to increase hydration. The moisture in your nostrils can be increased by using a nasal saline spray.

In certain saline sprays, decongestant drugs are also present. Before taking saline sprays containing decongestants, see your doctor.

Clean out your sinuses.

With a neti pot, you can unclog your blocked nostrils, however, it's not the most glamorous job. In order to clear mucus and liquids from your nasal passages, you can use a neti pot.

Using distilled or sterilized water in place of tap water is advised by the Food and Drug Administration (FDA).

Here is how to utilize a neti pot:

  1. Put your head over a sink while standing.
  2. Put the neti pot's spout inside of one nostril.
  3. When water enters your nasal canal, tilt the neti pot.
  4. After entering one nostril, the water will exit the other nose and empty into the sink.
  5. After a minute or so, flip sides and repeat.

Apply a hot compress.

By widening the nasal airways from the outside, a warm compress may help with some nasal congestion symptoms.

 Soak a towel in warm water first to prepare a warm compress. The towel should then be folded and placed over your nose and forehead after being squeezed dry.

Any pain can be relieved and the inflammation in the nostrils can be reduced by the warmth. More often than necessary, repeat this.

Prescription drugs

Irregularly shaped (OTC) medications may open up your nasal passages and provide relief if your nose is congested, which can be uncomfortable.

When selecting an antihistamine, decongestant, or allergy medication, make sure to consult a pharmacist. Any queries you may have regarding a specific medication can also be addressed by the pharmacist.

When taking medication for more than three days, if your stuffy nose doesn't get better, or if you also have a fever, call your doctor.


A decongestant drug helps lessen pain and minimize swelling by irritated nasal passages. There are numerous decongestants that can be purchased over the counter.

They are available as nasal sprays and pills. Common nasal decongestant sprays include phenylephrine and oxymetazoline (Afrin) (Sinex). Pseudoephedrine is a typical decongestant medication (Sudafed, Sudogest).

While using decongestants, use caution. Without a doctor's supervision, you shouldn't use a decongestant for longer than three days. A nasal decongestant could actually worsen your congestion and stuffiness within three days.

Medications for allergies or antihistamines

If an allergic reaction is the cause of your nasal congestion, you may need to take an antihistamine or allergy medicine. Both kinds of drugs can lessen nasal edema, which aids in clearing out sinus congestion.

Taking antihistamine with decongestant medications helps reduce sinus pressure & swelling brought on by allergic responses.

Pay close attention to the directions on these medications. If you don't, your condition can get worse. You should be aware that antihistamines may cause you to feel sleepy. Avoid taking an antihistamine whenever you need to be busy or productive if you are unsure of how it may affect you.


Nasal congestion, also known as a stuffy nose, is brought on by inflamed blood vessels in your sinuses.

There are a variety of natural therapies you can try if you are suffering from nasal congestion symptoms. Some of them are warm compresses, steamy showers, and a range of over-the-counter medicines.




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