Women health

Can depression cause heart problems?

How to keep your heart healthy even when you're not feeling well.

It's easy to grab your favorite comfort food or skip a workout when you're feeling bad. Even if you're not feeling well, it's crucial to think about your heart health.

People who are stressed, anxious, or depressed may feel overwhelmed, making it difficult for them to make appropriate lifestyle decisions. They may be more inclined to smoke, be less physically active, and so on.

They sleep too little or too much, consume too much alcohol, and fail to take their prescriptions as prescribed. These unhealthy habits can raise the risk of heart disease over time.

Trauma, sadness, anxiety, and stress may all have an impact on your health, and it's not simply because you might develop unhealthy behaviors. According to research, mental wellness has physiological impacts on the body.

More than 7% of adults in the United States suffer from depression, with the number rising to 20% in post-heart attack patients.

Can depression cause heart disease or heart attack problems?

When you're depressed, anxious, or stressed, your heart rate and blood pressure rise, the blood supply to the heart is limited, and your body creates more cortisol, a stress hormone. These effects can eventually lead to heart disease. Following cardiac events such as heart failure, stroke, or heart attack, depression and anxiety can occur.

What can I do to help my stress anxiety or depression problems?

Three basic steps can help if you're suffering from depression, stress, or anxiety.

1. Determine and address the source of your depression, stress, or anxiety.

If required, seek treatment.

You may feel low for a few days at a time, but if it lasts two weeks or more, you should seek help. Depression is a problem when it produces unhappiness and/or a loss of interest in previously appreciated activities. It can cause a slew of mental and physical issues, as well as a reduction in your capacity to operate at work and at home.

2. Make healthy habits a priority and don't rush it.

If you haven't been exercising regularly, begin slowly.

Even if you only walk for 10 minutes at a time, taking a stroll for 30 minutes a day can assist your heart. Physical activity not only enhances your mood while you're doing it, but it can also improve your mental health, lessen your risk of depression, and increase your general quality of life.

If reaching for unhealthy foods has become a habit, try reducing fat, added sugar, sodium, and calories by using better cooking techniques or substituting products. When eating out, choose nutritious snacks like fresh fruits and vegetables, or undressed salads and other low-fat foods.

3. Make small improvements to your healthy lifestyle at a time.

Don't try to "repair" everything at the same time. This is especially true if one of your goals is to quit smoking.

It is difficult to stop smoking. If you smoke, talk to your doctor about whether you need drugs or other assistance to quit. Nicotine replacement therapy or prescription medications are two options. You could also inquire about a smoking cessation program referral.

To interrupt the pattern of feeling low, you must first take care of yourself. It could be anything structured, like a yoga class or a tai chi practice, or something more flexible, like meditating, listening to music, or reading a book.



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