Women health

 New study on the benefits of walking


If you believe that extensive gym sessions and calorie-restricted diets are the only methods to stay in shape, you are mistaken. An active lifestyle that includes a morning or evening walk of over half an hour is one of the easiest ways to keep fit and live a long, healthy life. According to studies, engaging in moderate-intensity exercise on a daily basis, such as brisk walking for 30 minutes, can enhance general health and reduce the chance of early death by 4%. Some of the advantages of adopting this healthy practice include:

1. Take a walk to relieve period pain.

While you might think that cuddling up in bed would be more comfortable, studies have shown that walking for 15-30 minutes every day can assist with pain and other symptoms of premenstrual syndrome (PMS). You can also reap the benefits by walking about your house or on your lawn during your periods.

2. Walking can help you lose weight.

People who walk for at least 30 minutes every day have a faster metabolism, which helps them burn more calories while preventing muscle loss. Walking is a low-impact cardiovascular workout that can help you maintain your fitness.

3. Walking is a great way to lift your mood.

Walking on a daily basis, even for a short time, can assist to freshen your mind and improve your ability to think and concentrate. Walking, according to some psychologists, might even help with symptoms of mood disorders including despair and anxiety.

4. Walking can help you from developing diabetes.

It is common knowledge that aerobic activity (such as walking) improves insulin utilization. A quick walk after each meal is ideal if you are at risk of getting diabetes or already have the disease. It may lower the chance of getting diabetes by managing blood sugar levels. Exercising aids in the absorption of blood sugar and the prevention of it piling up in the bloodstream.

5. Walking helps to relieve joint pain.

Various studies have shown that walking for at least 15 minutes per day, or roughly an hour per week can help older persons avoid arthritis pain. A study of 1,564 adults over the age of 49 who had persistent lower-body joint pain was published in the American Journal of Preventive Medicine in April 2019. Every week, all of the participants were required to walk for an hour. Those who continued with their walking regimen reported improved mobility and less joint pain after a few weeks.

6. Walking improves longevity.

Walking is thought to extend one's lifetime in the long run. Walking and exercising for 15 minutes a day or 90 minutes a week can add three years to your life, according to a study published in The Lancet in 2011. Another study published in the Journal of the American Geriatrics Society found that people aged 70 to 90 who walked regularly lived longer than those who didn't.




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