The Omega-3 Fish Oil Supplements: Benefits, Uses, and Side Effects


Heart Disease and Omega-3 Fish Oil Supplements

Many Americans have turned to omega-3 fish oil supplements in the last ten years, which have benefits for both healthy people and those with heart disease.

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Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are both found in omega-3 fish oil (EPA). Omega-3 fatty acids are essential nutrients that aid in the prevention and treatment of cardiovascular disease.

According to the findings, omega-3 fatty acids may help in:

  1. Reduce your blood pressure.
  2. Lower your triglyceride levels.
  3. Plaque formation in the arteries is slowed.
  4. Reduce your chances of developing an abnormal heart rhythm.
  5. Reduce your chances of having a heart attack or having a stroke.
  6. Reduce the risk of sudden cardiac death in people who already have heart disease.

Everyone should eat fish (especially fatty, coldwater fish) at least twice a week, according to the American Heart Association (AHA). Omega-3 fatty acids are abundant in salmon, mackerel, herring, sardines, lake trout, and tuna. While foods are the best source of omega-3s, fish oil supplements are also available for those who do not enjoy fish.

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Regular doses of fish oil supplements may have heart-healthy benefits, but consult your doctor to see if they're right for you. You may require even more omega-3 fatty acids if you have heart disease or high triglyceride levels. To get the omega-3s you need, ask your doctor if you should take higher doses of fish oil supplements.

What is the maximum safe dose of omega-3 fish oil?

According to the American Heart Association, supplementing with up to 3 grams of fish oil daily is safe. If you want to take more, talk to your doctor first.

Are there any negative consequences to taking omega-3 fish oil?

The following are some of the possible side effects of omega-3 fish oil:

  1. You have a fishy aftertaste in your mouth.
  2. Breath of fish
  3. Stomach ache
  4. Stools that are too loose

Taking more than 3 grams of fish oil per day can put you at risk for bleeding.

Consult your doctor before taking higher doses of omega-3 fish oil supplements. Your doctor can advise you on how to add omega-3 fish oil to your diet. If you take higher doses of fish oil, your doctor can keep track of all aspects of your health. Prescription omega-3 preparations are also available for people with extremely high triglyceride levels.

 

 

 

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