Heart Disease and Omega-3 Fish Oil Supplements
Many Americans have turned to omega-3 fish oil supplements
in the last ten years, which have benefits for both healthy people and those
with heart disease.
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Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)
are both found in omega-3 fish oil (EPA). Omega-3 fatty acids are essential
nutrients that aid in the prevention and treatment of cardiovascular disease.
According to the findings, omega-3 fatty acids may help in:
- Reduce your blood pressure.
- Lower your triglyceride levels.
- Plaque formation in the arteries is slowed.
- Reduce your chances of developing an abnormal heart rhythm.
- Reduce your chances of having a heart attack or having a stroke.
- Reduce the risk of sudden cardiac death in people who already have heart disease.
Everyone should eat fish (especially fatty, coldwater fish)
at least twice a week, according to the American Heart Association (AHA).
Omega-3 fatty acids are abundant in salmon, mackerel, herring, sardines, lake
trout, and tuna. While foods are the best source of omega-3s, fish oil
supplements are also available for those who do not enjoy fish.
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Regular doses of fish oil supplements may have heart-healthy
benefits, but consult your doctor to see if they're right for you. You may
require even more omega-3 fatty acids if you have heart disease or high
triglyceride levels. To get the omega-3s you need, ask your doctor if you
should take higher doses of fish oil supplements.
What is
the maximum safe dose of omega-3 fish oil?
According to the American Heart Association, supplementing
with up to 3 grams of fish oil daily is safe. If you want to take more, talk to
your doctor first.
Are there any negative consequences to taking omega-3 fish
oil?
The following are some of the possible side effects of
omega-3 fish oil:
- You have a fishy aftertaste in your mouth.
- Breath of fish
- Stomach ache
- Stools that are too loose
Taking more than 3 grams of fish oil per day can put you at
risk for bleeding.
Consult your doctor before taking higher doses of omega-3
fish oil supplements. Your doctor can advise you on how to add omega-3 fish oil
to your diet. If you take higher doses of fish oil, your doctor can keep track
of all aspects of your health. Prescription omega-3 preparations are also
available for people with extremely high triglyceride levels.
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