Women health



Anemia is a condition in which your body's red blood cells are insufficient.

The most common one is due to an iron deficiency.

More iron-rich foods should be included in your diet to treat anemia.

Do you have a constant feeling of tiredness? 

Have you recently noticed that your skin has become pale and dull? Perhaps rest isn't enough. Anemia is a condition in which your body's supply of red blood cells is insufficient. The main part of hemoglobin in your blood that binds oxygen is healthy red blood cells. This simply means that if your red blood cell count or hemoglobin is low, your body's cells may not get enough oxygen to function properly, leaving you tired and low on energy. Anemia can take many forms, but the most common is caused by a lack of iron in the body.

Iron is required for the production of hemoglobin in the bone marrow. The body will not be able to produce hemoglobin for the red blood cells if it does not have enough iron. India is one of the countries with the highest number of anemic women and children. Iron deficiency anemia can cause serious complications in pregnant women, and it can affect children's language and motor skills. That is why it should not be taken lightly. There are a variety of anemia home remedies that can be used to help manage the condition more effectively.

Anemia's signs and symptoms

The majority of the key symptoms of anemia are very common, and they may go unnoticed or be misinterpreted as something else. If you've been experiencing any of the following symptoms for a long time, it's critical to have your hemoglobin count checked:

  1. Constant tiredness
  2. Skin pallor or dullness
  3. Hair loss that is severe
  4. energy deficiency
  5. Heart palpitations on a regular basis (heart beating really fast)
  6. Breathlessness
  7. Being moody or depressed all of the time

According to WHO guidelines, men with less than 13 grams of hemoglobin per deciliter are anemic, while women with less than 12 grams of hemoglobin per deciliter are also anemic. But don't be concerned. With a little care and caution, anemia can be treated and managed. If you have anemia, the first thing you should do is talk to your doctor about taking iron supplements and adding iron-rich foods to your diet. This is where we can assist. We've compiled a list of the best anemia home remedies that can help you regain your energy and vitality.

You Can Try These Natural Anemia Treatments

1. Increase your intake of vitamin C

Anemia weakens the immune system, making you more susceptible to infections and inflammatory diseases. Vitamin C in adequate doses can help to fortify
you from within while also aiding in the absorption of iron. You can eat oranges or drink a glass of lemon water every day. (See also: 6 Amazing Vitamin C Skin And Health Benefits)

2. Turmeric and Yogurt

Dr. Vasant Lad recommends eating a cup of yogurt with a teaspoon of turmeric twice a day, morning and afternoon, in his book "Ayurvedic Hom
Remedies." Swelling and cold, clammy skin are symptoms of kapha-type anemia. This remedy helps to bring the kapha dosha in the body back into balance. (See also: 6 Incredible Health Benefits of Eating Curd (Yogurt) Every Day)

3. Increase your intake of green vegetables

Green vegetables like spinach, celery, mustard greens, and broccoli contain a lot of chlorophyll, which is a good source of iron. It's best to eat cooked spinach

because raw spinach leaves contain oxalic acid, which can prevent iron absorption in the body. (See also Broccoli Nutrition: This Nutritional Showstopper Can Do Wonders for Your Health.

Green vegetables contain a lot of chlorophyll, which is a good source of iron.

4. Consume fresh beets

Pomegranate juice is a powerful blood builder and purifier. Because beetroots are high in folic acid, they pair well with apples or carrots. In contrast, pomegranates are high in iron as well as other minerals like copper and potassium. Both of these juices can increase your energy levels by promoting healthy blood flow and making you feel more active if consumed on a regular basis. (Also see: 6 Amazing Beetroot Health Benefits)

Folic acid is abundant in beetroot.

5. Water containing copper

Ayurveda considers copper water to be extremely healthy. Dr. Vasant Lad also suggests keeping water in a copper vessel overnight and retrieving it in the morning. This aids in the replenishment of natural minerals in the body and is also known to be effective in the treatment of hair loss. (Also see: 12 Incredible Healing Benefits of Drinking Water from a Copper Vessel )

considers copper water to be very healthy.

6. Sesame seeds

Sesame seeds, particularly black sesame seeds, are another excellent source of iron. The sesame seeds can be soaked in water for two to three hours before being ground into a paste. Every day, take this with a teaspoon of honey.

Sesame seeds are another great way to get more iron in your diet.

7. Dates and raisins    

Iron and vitamin C are both present in these dried fruits. As a result, the body can absorb the iron from them quickly and effectively. Breakfast or a mid-meal snack, combine a handful of raisins with one or two dates. They're also known for giving you a burst of energy right away.

Iron and Vitamin C are both found in dried fruits.




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