How Soursop Eating Can Help You Fight Diseases
Soursop is a
fruit that is native to the Americas' warm and tropical regions, and it goes by
many names. Annona muricata is its scientific name, but it's also known as
guanabana, paw-paw, sirsak, and graviola.
The
Annonaceae family, also known as the custard apple family, includes soursop.
The fruits are large and oval-shaped, and they grow on trees. White, fibrous
flesh is hidden beneath the green exterior, which has spines. They can reach a
length of 8 inches and a weight of 10 pounds. The flavor of soursop is best
described as a cross between mango and pineapple.
Soursop has
a long history of use in traditional medicine, and it has been used to treat a
variety of illnesses and conditions. It provides a variety of health benefits
due to its high nutrient profile.
The Health Benefits
Soursop is
high in vitamin C, an antioxidant that has been shown to improve immune
function. The vitamin improves your immune system's ability to defend against
pathogens by strengthening it. It also encourages the destruction of free
radicals, which can help protect your skin and cells from oxidative damage
caused by the environment. One whole soursop fruit contains 215 percent of your
daily vitamin C requirement.
Other antioxidants found in soursop (both the fruit and the leaves) include phytosterols, tannins, and flavonoids. Antioxidants are beneficial to your overall health and may help to protect you from a variety of diseases.
Soursop also
has the following health benefits:
Digestive health
Fiber is an
essential nutrient for digestive health, and one whole soursop fruit contains
around 83 percent of your recommended daily allowance. Fiber aids in digestion
and helps to prevent constipation.
Anti-carcinogenic potential
Soursop may
be useful in fighting and preventing cancer, despite the fact that most
research is limited to test-tube studies. A soursop extract was found to shrink
breast cancer tumors and kill cancer cells in one study. A second study
discovered that an extract could prevent leukemia cells from forming.
Inflammation-fighting
Antioxidants
fight free radicals, reducing the damage that oxidative stress causes to your
cells. Inflammation is one of the negative consequences of oxidative stress.
Soursop's antioxidants may thus aid in the reduction of inflammation in the
body.
It helps to keep blood pressure in
check
High blood
pressure can cause serious problems, such as heart disease and heart attack.
Sodium consumption is one factor that contributes to high blood pressure.
Potassium aids in the removal of sodium from your body and relieves tension in
the walls of your blood vessels, both of which can help to lower blood pressure.
Whole soursop fruit contains about one-third to one-half of your daily
potassium requirement.
It has the potential to fight
bacteria
Soursop has
antibacterial properties. According to one study, an extract has the potential
to kill a wide range of bacteria, including those that cause gum disease and
cavities. According to another study, soursop extracts may aid in the fight
against cholera and Staphylococcus bacteria. Despite the fact that these were
test-tube studies, the results are promising, and more research is required.
Nutrition
Many
vitamins and minerals are found in soursop, including:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin C
- Folate
- Calcium
- Iron
- Potassium
- Magnesium
- Phosphorous
- Zinc
- Copper
Per-Serving Nutrients
One soursop
fruit has the following nutritional value:
- Calories: 413
- Protein: 6 grams
- Fat: 2 grams
- Carbohydrates: 105 grams
- Fiber: 21 grams
- Sugar: 85 grams
Things to Be Aware Of
While
soursop has a number of health benefits, it also has some disadvantages. The
fruit and tea made from the leaves have been shown in studies to cause symptoms
similar to Parkinson's disease. It may also interact with medications for high
blood pressure or diabetes, according to studies. The fruit's compounds may
amplify the effects of such medications, resulting in dangerous drops in blood
pressure and blood sugar levels.
Soursop
seeds should also be avoided. They contain toxic compounds and may result in
negative side effects. Before eating the fruit, be sure to remove them.
Soursop: How to Eat It
Fresh and
frozen soursop are commonly found in Brazilian supermarkets. The fruit is also
available in some traditional grocery stores and on the internet.
The majority
of soursop is harvested before it has fully ripened. The unripe fruit is green,
but as it ripens, it turns a yellow-green color. When you press on it, it will
also give a little. Unripe fruit should be kept on the counter. Once it has
reached maturity, store it in the refrigerator and consume it within a few
days.
Soursop is
delicious when eaten raw. It can also be used in a variety of ways, including:
- Popsicles made from scratch
- a scoop of ice cream
- A delicious addition to any smoothie recipe.
- Juices
- Oatmeal, yogurt, or chia pudding with a topping
- In a quick bread or cake batter, a zesty addition
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