Women health

 9 Natural Fertility Boosting Methods

Are you looking for natural solutions to increase your fertility? There are a variety of complementary and alternative medicine (CAM) approaches that can assist you in getting pregnant.

If you want to improve your chances of getting pregnant, you might want to check into natural fertility treatments.

Of course, most complementary and alternative therapies aren't as extensively researched as traditional fertility boosters, so there are some caveats, but as long as you do your research and chat to your doctor about which natural ways to promote fetus are best for you, you'll be OK.

The Hypnosis   

If ideas of a magician's show come to mind when you think of hypnosis, it's time to rethink your perception of this type of focused concentration. Hypnosis is used to treat a variety of ailments, including anxiety, eating disorders, and, yes, even infertility.

Some experts believe it helps boost fertility by encouraging relaxation, which may help the body prepare for childbirth — especially if stress or anxiety is present.

What are the effects of stress on fertility? Stress triggers the body's fight-or-flight reaction, which causes cortisol to be released, disrupting the hormonal balance required for ovulation, fertilization, and implantation of an egg.

As a result, hypnosis may help to increase fertility by reducing stress. However, empirical evidence linking hypnosis to improved fertility has yet to be demonstrated. If hypnosis sounds like something you'd like to try, a therapist can teach you how to do it.

The warning 

It's uncertain whether hypnosis for fertility will work for you because there hasn't been much scientific research on the subject. You should avoid pinning your hopes on hypnosis, but it doesn't mean you shouldn't attempt it. It will not hurt you or your chances of conceiving. The worst-case scenario is that you invest time and money into becoming enthralled only to be disappointed.


Yoga is an ancient spiritual practice that incorporates physical postures (asanas), breathing techniques, and meditation into one practice. Yoga has been shown in studies to improve fertility rates in women receiving assisted reproductive technology (ART), presumably by lowering stress levels and cortisol levels, both of which can interfere with fertility.

Yoga can also, aid weight loss, which may aid in the preparation of your body for the arrival of your kid. Some reproductive clinics have even included "fertility yoga" classes in their schedules.

The caveat is this

If you practice Bikram yoga in a room heated to between 95 and 105 degrees Fahrenheit, you might consider switching to a cooler setting, which is safer for a developing pregnancy.

Keep in mind that there is no evidence that yoga can directly increase your fertility. Trying to conceive can be stressful, therefore activities that promote relaxation, such as yoga, can help alleviate some of the stress.

 Relaxation strategies for stress

Other mind-body relaxation techniques, such as meditation, guided visualization, and talk therapy (one-on-one or in a support group) can assist relieve stress in addition to hypnosis and yoga.

And, because stress has been linked to infertility, any of these stress-relieving techniques may assist you in achieving a baby-making frame of mind and body.


While mind-body relaxation techniques are beneficial if you're over 35 and it's taking you longer than six months to conceive, or if you're younger than 35 and you've been trying to conceive for more than a year, you should speak with your practitioner about your options beyond natural fertility treatments.

Even if you are reducing your stress levels while you wait, you won't want to put off getting further support that could help you join the baby bandwagon.

 Acupuncture method

Acupuncture, as you surely know, entails putting tiny, thin needles into particular places on the body. However, you may not realize how it can aid you with your problem.

The needles unblock energy (or chi) and stimulate blood flow to promote a state of balance in the body, according to traditional Chinese medicine. The needles, according to Western experts, stimulate the nerve system, causing chemicals to be released that assist relieve pain and promote healing. (Acupuncture even has an effect on the brain, according to MRIs.)

Acupuncture may help enhance your chances of getting pregnant by improving blood supply to reproductive organs, stimulating hormones, regulating ovulation, and reducing stress.

As a result, acupuncture is one of the most widely used natural fertility therapies, not just among women. It may improve the quality and quantity of sperm in men.

Acupuncture can be used as a stand-alone treatment or as part of a comprehensive treatment plan that includes herbs, nutritional counseling, and other holistic treatments.

The warnings

Experts disagree about the benefits of acupuncture, and not all research shows that it helps with fertility. Plus, in order for it to work, you'll probably need to go to acupuncture treatments on a regular basis, which can be costly

It might be worth a shot (or a poke!) if you're willing to put in the time and money. Just make sure you go to a professional acupuncturist and tell them about any herbal supplements you're taking.

An Exercise

Exercise can assist in getting your body in shape – baby-making shape, to be precise. According to some research, women who engage in modest physical exercise can observe a minor increase in their fertility levels.

Another reason to begin a workout routine is that after you get pregnant, exercise can reduce your risk of issues such as gestational diabetes and help you recover faster after giving birth.

The caveat is this

Exercise is no exception to the rule that you may have too much of a good thing. Getting pregnant maybe more difficult if you engage in a lot of rigorous physical activity, such as five or more hours of high-intensity exercise, because you may be depriving your body of the nutrition, it needs to conceive.

Controlling your weight

According to the American Society of Reproductive Medicine (ASRM), about 12% of all infertility cases are caused by being underweight or overweight, therefore maintaining a healthy weight can increase your chances of having a successful pregnancy.

Women with a body mass index (BMI) of 18.4 or less may stop producing estrogen, causing irregular menstrual periods and ovulation problems (i.e. the release of an egg from the ovary). However, being overweight or obese (with a BMI of 25 or higher) can cause your body to produce more estrogen, which can disrupt your cycle and prevent you from ovulating.

Weight gain is also a symptom of the polycystic ovarian syndrome (PCOS), a disorder that affects roughly one out of every ten women throughout their reproductive years and can cause infertility.

The caveat is this:

Before you try to reduce — or gain — weight, see your doctor. The goal is to safely lower your BMI to within healthy ranges, which is generally accomplished by altering your diet or exercise routine.

Nutrition and diet

Do you need a strong cause to improve your diet before becoming pregnant? A good diet can help you conceive, according to scientific studies.

According to a Harvard University study, eating high-fiber diets, veggie proteins, and monounsaturated fats may reduce the incidence of infertility. Another benefit of eating a nutritious diet is that it can help you maintain a healthy weight, which can improve your chances of having a kid.

The caveat is this

There is no a secret diet that can help you get pregnant, but eating more veggies and healthy fats while cutting back on sugary carbohydrates and Tran’s fat is a good idea in general.

Dark leafy greens are an excellent pre-pregnancy diet choice; experts recommend that women who are trying to conceive start consuming 400 micrograms (mcg) of folic acid for at least a month before attempting to conceive.

Supplements and vitamins

Getting enough of specific nutrients could potentially help you conceive, similar to how eating a balanced diet can help raise your fertility levels.

According to several studies, women who have a difficult time getting pregnant maybe deficient in specific nutrients, such as vitamins D, B6, and B12. Taking antioxidants like vitamins C and E can also help you get pregnant by increasing your body's defenses against dangerous free radicals, which can make it difficult for you to ovulate or for egg cells to mature if you have too many of them.

The caveat is this

If you're already getting enough nutrients from your diet, taking more in pill form isn't going to help you have more babies – and may even harm you.

Furthermore, because herbal supplements are not regulated by the FDA in the same way that medicines are, you can't always trust that the contents of the container match those on the label. If you wish to test a supplement, first consult with your doctor.

Chiropractic treatment

Chiropractic adjustments (manipulation of the spine and other parts of the body) have been shown to improve fertility in several studies. How? The spine houses the reproductive system's nerves, thus altering it can help improve hormone balance and increase your chances of getting pregnant.

The warnings

Because there is no scientific evidence that chiropractic care can aid fertility, there is no certainty that it will succeed. Furthermore, as you might expect, chiropractic care can be harmful in the hands of an inexperienced practitioner. Because spinal adjustments are a delicate procedure, you'll want to acquire a reference to a respected chiropractor

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