The Truth about Late-Night Eating and Health Consequences,
According to a Pathologist
Negative effects of eating late at night
Introduction
Dr. Michael Ajala, a Consultant Pathologist and CEO of Help
Diagnostics and Checkup Services in Lagos, has raised concerns about the
potential dangers of eating late at night. While cautioning against the
practice, Dr. Ajala claims that eating late at night can lead to sudden death.
In this article, we will examine his assertions and explore the relationship
between late-night eating and health consequences.
The
Risks of Eating Late at Night
Dr. Ajala emphasizes that consuming food after 7 p.m. and
subsequently going to sleep can be risky. He warns that the food can flow back
and potentially cause choking, leading to respiratory complications and even
sudden death. The pathologist advises against eating late at night, suggesting
that individuals who anticipate returning home late should consider having their
evening meal before 7 p.m.
Weight
Gain and Abdominal Obesity
Another concern raised by Dr. Ajala is the propensity for
weight gain and abdominal obesity associated with late-night eating. He
explains that indulging in heavy meals late at night can contribute to
excessive weight gain and an expanding tummy. Abdominal obesity, in turn, is
linked to various health conditions such as diabetes, hypertension, and
cardiovascular diseases.
ALSO READ: 7 healthy eating habits to boost your metabolism
Balanced
Eating Habits
Dr. Ajala recommends avoiding going to bed within two hours
of eating a late-night meal. He advises against consuming heavy meals during
this time and suggests that the main meal of the day should be eaten in the
afternoon. Additionally, he emphasizes the importance of having breakfast in
the morning, as skipping it can have adverse effects on brain function.
Scientific
Findings
Studies published by PubMed Central, a journal of the United
States National Center for Biotechnology Information, have shown a correlation
between eating habits and obesity. In a 2018 study titled "Association of
night eating habits with metabolic syndrome and its components: a longitudinal
study," researchers identified nighttime eating as a risk factor for
metabolic syndrome and obesity. They found that consuming calories after 8 p.m.
was independently associated with a higher Body Mass Index. Furthermore,
individuals who consumed a significant portion of their energy intake in the
evening had a doubled risk of obesity. Skipping breakfast in combination with
late-night eating also increased the risk of metabolic syndrome.
Conclusion
While Dr. Ajala's warning against eating late at night is
worth considering, it is important to approach the topic with a balanced
perspective. While there is evidence linking late-night eating to weight gain
and metabolic issues, the claim that it directly causes sudden death requires
further scientific support. Maintaining a balanced diet, avoiding heavy meals
before bedtime, and consulting with healthcare professionals for personalized
advice are key steps toward promoting overall well-being.
ALSO READ: Benefits of Eating Dinner Before 7
Common discussed keywords related to eating:
- Healthy eating
- Plant-based diet
- Intermittent fasting
- Keto diet
- Gluten-free diet
- Food allergies
- Mindful eating
- Sustainable eating
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- Veganism
- Food delivery services
- Superfoods
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- Sugar-free diet
Remember that the popularity of these keywords may vary over
time, and it's always a good idea to stay informed with the latest research and
consult with healthcare professionals or nutritionists for personalized advice.
ALSO READ: 10 Fundamental Principles of Intuitive Eating
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