Women health

The Truth about Late-Night Eating and Health Consequences, According to a Pathologist

Negative effects of eating late at night


Dr. Michael Ajala, a Consultant Pathologist and CEO of Help Diagnostics and Checkup Services in Lagos, has raised concerns about the potential dangers of eating late at night. While cautioning against the practice, Dr. Ajala claims that eating late at night can lead to sudden death. In this article, we will examine his assertions and explore the relationship between late-night eating and health consequences.

The Risks of Eating Late at Night

Dr. Ajala emphasizes that consuming food after 7 p.m. and subsequently going to sleep can be risky. He warns that the food can flow back and potentially cause choking, leading to respiratory complications and even sudden death. The pathologist advises against eating late at night, suggesting that individuals who anticipate returning home late should consider having their evening meal before 7 p.m.

Weight Gain and Abdominal Obesity

Another concern raised by Dr. Ajala is the propensity for weight gain and abdominal obesity associated with late-night eating. He explains that indulging in heavy meals late at night can contribute to excessive weight gain and an expanding tummy. Abdominal obesity, in turn, is linked to various health conditions such as diabetes, hypertension, and cardiovascular diseases.

ALSO READ: 7 healthy eating habits to boost your metabolism

Balanced Eating Habits

Dr. Ajala recommends avoiding going to bed within two hours of eating a late-night meal. He advises against consuming heavy meals during this time and suggests that the main meal of the day should be eaten in the afternoon. Additionally, he emphasizes the importance of having breakfast in the morning, as skipping it can have adverse effects on brain function.

Scientific Findings

Studies published by PubMed Central, a journal of the United States National Center for Biotechnology Information, have shown a correlation between eating habits and obesity. In a 2018 study titled "Association of night eating habits with metabolic syndrome and its components: a longitudinal study," researchers identified nighttime eating as a risk factor for metabolic syndrome and obesity. They found that consuming calories after 8 p.m. was independently associated with a higher Body Mass Index. Furthermore, individuals who consumed a significant portion of their energy intake in the evening had a doubled risk of obesity. Skipping breakfast in combination with late-night eating also increased the risk of metabolic syndrome.


While Dr. Ajala's warning against eating late at night is worth considering, it is important to approach the topic with a balanced perspective. While there is evidence linking late-night eating to weight gain and metabolic issues, the claim that it directly causes sudden death requires further scientific support. Maintaining a balanced diet, avoiding heavy meals before bedtime, and consulting with healthcare professionals for personalized advice are key steps toward promoting overall well-being.

ALSO READ: Benefits of Eating Dinner Before 7

Common discussed keywords related to eating:

  • Healthy eating
  • Plant-based diet
  • Intermittent fasting
  • Keto diet
  • Gluten-free diet
  • Food allergies
  • Mindful eating
  • Sustainable eating
  • Clean eating
  • Food sustainability
  • Veganism
  • Food delivery services
  • Superfoods
  • Gut health
  • Sugar-free diet

Remember that the popularity of these keywords may vary over time, and it's always a good idea to stay informed with the latest research and consult with healthcare professionals or nutritionists for personalized advice.

ALSO READ: 10 Fundamental Principles of Intuitive Eating


Post a Comment

Previous Post Next Post