Your chances of experiencing pain and discomfort from your
knee joints will only rise as you get older. This frequently happens as a
result of osteoarthritis; when the cartilage between your knees naturally ages
and wears away, the protecting gap between your bones shrinks. Overuse, an
injury, or a bad diet are just a few of the many potential causes of the
persistent pain and stiffness that necessitate knee surgery.
Fortunately, many natural treatments are available
that can improve knee strength, promote mobility, and reduce discomfort and
swelling. Patients who choose natural treatments can frequently completely avoid
or postpone knee surgery.
HEALTH LIFE KIT offers the following natural knee pain
remedies that you can try:
1. Cold
Laser Treatment
Non-thermal cold lasers have sufficient strength to alter
the cellular architecture of skin-deep. Cold laser therapy, which has received
FDA approval, is a minimally invasive knee treatment option that works by delivering
photons of light to tissue cells up to five centimeters below the skin's
surface.
ALSO READ: How to get rid of knee pain fast
Your knee's wounded cells undergo a chemical reaction
brought on by cool laser photons that aid in mitochondrial function recovery.
In just a few minutes, this will lessen your knee inflammation and pain, and
the technique is painless!
Cold laser therapy has had excellent results for Dr. Richard
Bisceglie, a naprapathy physician at the Center for Holistic Medicine.
"Laser therapies will reduce inflammation, increase blood flow, and
increase lymphatic drainage," he asserts. In addition to stimulating the
formation of new bone and joint cells, Bisceglie claims that cold lasers can
also promote the growth of new soft tissue cells in muscles and ligaments.
2.
Chiropractic remedies
Although you might mistakenly believe that chiropractic
adjustments are just beneficial for your back, they can also significantly
reduce knee discomfort by adjusting your ankle and hip joints. Because of this,
injuries, bad posture, and overuse can throw your ankle and hip joints out of
alignment, hurting your knees.
"Any weakness in the leg or hip can transpose right
onto the knee," claims Dr. Mitchell Katz, a chiropractor at the Institute
for Holistic Medicine. “
There is an approach for treating knee pain that involves
using the decompression table to gently pull on the knee joint to separate the
bones a little. This creates more space and enables nutrients to be absorbed,
nourishing the disk and the cartilage.
Your feet, however, can also be a contributing factor to
your knee pain. Dr. Katz explains, "I look at the structure of the foot
for flat-footedness before we do anything, to make orthotics if
appropriate." "Some bones may rotate as a result of the foot being
flat. Before you fit the foot with any arch support, everything you consider is
an illusion if the construction needs to be corrected.
ALSO READ: 7 Best
Exercise Tips for Arthritic Feet & Ankles
3. Diet
to reduce inflammation
Knee pain can also be effectively and affordably treated by
eating foods that lower inflammation. For those who suffer from arthritis,
Patricia De Angelis, a functional medicine specialist at the Center for
Holistic Medicine, advises that being aware of foods that cause inflammation is
crucial.
The best results will come from a diet rich in meals
containing omega-3 fats and fresh veggies. Eat as much organic food as you can.
When purchasing food, patients might consult the Environmental Working Group's
Clean Fifteen and Dirty Dozen lists.
Including the following foods in your diet will help if you
have knee pain:
- Sardines, cod, tuna, and salmon
- Vegetables with leaves
- Olives and virgin extra olive oil
- An almond and a walnut
- Spices: oregano, cinnamon, cloves, ginger, and cayenne
4.
Supplements
If you want to reduce knee discomfort, think about modifying
your diet as well as using these regular vitamins.
Chondroitin
and glucosamine sulfate: Taking this supplement, combined with a
specific bone formula, if you have osteoarthritis "to provide more 'food'
for the joint."
Tumeric
and omega 3: In addition to taking a turmeric pill for
inflammation, we also take omega-3 or fish oil supplements. Curcumin, a
substance in turmeric that has anti-inflammatory qualities, is the substance
that gives the spice its flavor. Inflammation has been shown to be decreased by
omega-3 fatty acids, which are present in fish oils and walnuts.
Magnesium: Your
body will cause muscle spasms to occur around injured joints in order to
contract the surrounding muscles. Although it stabilizes the joint, this also
prevents the blood from getting to your knee joints. Magnesium supplements help
your muscles naturally relax so that your blood flow can resume. In addition to
supplements for inflammation, we. Advise patients to "use supplements
related to the modeling of the bone and soft tissue" in order to
simultaneously attack the joints and bone.
But it's best to seek advice from your doctor for precise
directions before taking any supplements.
ALSO READ: How to Fix Lower Back Pain from Sitting
5.
Light Exercise
The appropriate form of exercise can actually strengthen the
muscles that support your knee and lower your pain, despite the fact that you
might assume it will make your knee pain worse.
The movement has a remarkable ability to heal because it keeps
the joint fluid flowing and the joints a little more flexible, which lessens
the discomfort.
Bicycling and utilizing elliptical machines are advised.
When performing those activities, he explains, "Bracing helps additionally
support your knee so you can do the exercises with less pain."
6. Naphropathy
Compression on your joints can be relieved naturally by
naprapathy. Your knee joints are put under additional strain when your leg
muscles and soft tissues get tight from overuse, and your bones may begin to
rub against one another as a result. Naprapathy is a method that entails
manually manipulating the soft tissue near your joints in order to reduce
stress, restore blood flow to the joint, and enhance mobility.
Who uses naprapathy
at the Center for Holistic Medicine adds that in addition to offering patients
advice on stretches and exercise, they can perform at home to help with pain
relief.
7. The
use of acupuncture
Since it has been used for over 5,000 years, acupuncture can
offer individuals with osteoarthritis and knee pain significant comfort.
Acupuncturists may significantly reduce the discomfort related to frequent knee
joint problems, according to Kenji Aoki, a certified acupuncturist at the
Center for Holistic Medicine. They do this by opening up their meridians and
balancing their energy at particular acupuncture points.
In fact, numerous studies conducted over the past ten years
have shown that acupuncture is superior to NSAIDs like ibuprofen for treating
chronic knee pain and inflammation.
ALSO READ: Sudden Shoulder Pain without Injury Treatment
Without the need for surgery, you can treat inflammation and
stress as well as relieve knee pain by combining a number of holistic remedies.
Make an appointment with Patricia DeAngelis, our functional medicine
practitioner, who can evaluate your symptoms and direct you to our specialists
who can assist you in recovering healthily.
It's a great idea to have a healthy lifestyle.
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