Women health

 Lower back pain from lying down too much

Many different reasons can lead to lower back pain when you're lying down. Changing your sleeping posture or purchasing a mattress that is better suited to your needs might sometimes provide relief.

Changes to your sleeping environment may help, but if the pain persists or only happens at night, it may be an indication of something more serious, such as arthritis or deteriorating disk disease.

Consult your doctor if any of the following occur together with your back pain:

  1. Fever
  2. Weakness
  3. Increasing leg pain
  4. Loss of weight
  5. Bladder control problems

Lower back pain causes

Your spinal cords' protective muscles and spine can both be delicate. They serve as the framework for the entire body and put in a lot of effort to keep you upright and balanced. Here are several potential reasons for pain when you lie down.

Strained or pulled muscles

Lifting or twisting improperly can result in a torn muscle or strain. When in certain positions or when doing particular actions, muscles, ligaments, and tendons can be stretched to the point of pain.

Ankylosing spondylitis

Ankylosing spondylitis (AS) is a kind of arthritis. Typically, the lower back and pelvic region are where AS discomfort is felt. The pain frequently grows worse at night when you're less active.

A spinal tumor

You might have a growth or tumor in your spine if your back discomfort has gotten worse over time. Because of the direct strain on your spine, lying down will probably make your pain worse.

Disc deterioration

Degenerative disc disease (DDD) is a term that is frequently used to refer to this condition. Although it goes by that moniker, DDD is not a sickness. It is a gradual condition brought on by damage or wear and tear over time.

Treatment for lower back pain

The diagnosis will determine the best course of treatment for your lower back discomfort. You can try short-term treatment at home to try to get rid of mild aches and pains. At-home remedies consist of:

  1. Adjusting your sleeping position
  2. Raising the knees or legs while snoozing
  3. Putting on heat pads
  4. Taking non-prescription drugs
  5. Having a massage

Avoid sitting still or being inactive for extended periods of time. To avoid stiffness, you might want to put off doing any physical activity for a few days and then gradually ease back into your regular activities.

After some time, minor lower back pain typically disappears on its own. Review your case with your doctor if it doesn't.

Getting help for AS

The severity of your case will determine how you are treated for ankylosing spondylitis. Anti-inflammatory medicines (NSAIDs) may be recommended by your doctor.

In the event that the NSAIDS are ineffective, your doctor may suggest biological drugs such as an interleukin 17 (IL-17) inhibitor or a tumor necrosis factor (TNF) blocker. If your joint discomfort is severe, surgery can be necessary.

Spinal tumor treatment

The course of treatment for a spinal tumor is determined by how serious the tumor is. To help avoid nerve damage in your spinal cord, your doctor might advise surgery or radiation treatment. Early detection of symptoms increases your probability of recovery.

Degenerative discs treatment

The most common nonsurgical methods for treating degenerative discs include:

  1. Prescription painkillers
  2. Bodily exercise
  3. Massage
  4. Exercise
  5. Loss of weight

Due to its complexity, surgery is frequently put off until all other options have failed.


It's likely that you have a pull or a tweak in your back muscles if your back discomfort when you lie down is only mildly painful. The discomfort ought to go away with time and rest.

You should speak with your doctor if your back pain when you lie down gets worse over time since you could have a more serious medical issue.

Continue to learn while staying healthy!

If you want to be as healthy and fit as you can be, take into account the information we've provided. We want to improve your overall well-being by offering top-notch, fact-based services. We have put up a team of experts to provide instructional materials on many health-related topics. We work very hard to educate you so you can enjoy the most contented life imaginable. In a different section from the most recent news, you can find information on sound sleeping practices.


The article has a rating possibility.


  1. Lower back pain
  2. Lower back pain causes
  3. Back pain relief
  4. Stretches for lower back pain
  5. After sleeping lower back pain 



Post a Comment

Previous Post Next Post