Women health

 How to cure acne naturally in 3 days

Acne can be difficult to treat and often appears when least expected. The good news is that both over-the-counter and prescription medicines can clear up zits and aid in preventing future outbreaks. The bad news is that some acne treatments might have unwanted side effects including dryness, discoloration, or redness, thus some people prefer to cure their acne naturally at home.

According to Dr. Joshua Zeichner, director of cosmetic & scientific studies in dermatology at Mount Sinai Hospital in New York City, the easier acne is to treat at home the more moderate it usually is. Professional treatments are frequently required in more severe situations, particularly if there are cysts or nodules.

You might be shocked to hear that you already have various treatments for mild acne in your home, most notably in your kitchen.

Cucumbers, oats, grapes, and yeast are a few examples of popular foods and products that can be combined to make a facial mask and treat acne. A DIY facial may keep your skin shining, hydrated, and healthy while also preventing or treating acne.

1. The Grape Cleanser

Grapes make for a cool snack whether they are eaten whole, halved, or frozen as a nutritious dessert. But when you think of acne treatments, grapes probably aren't what you picture.

However, resveratrol found in red grape skin may have bactericidal activity against Cutibacterium acnes, according to a study published in April 2016 in Advances in Dermatology and Allergology. C. acnes is a bacteria in the sebaceous glands that was originally known as Propionibacterium acnes and causes acne.

Take a couple fresh grapes out of the refrigerator, and you have a quick facial cleaner. According to Fran E. Cook-Bolden, MD, a dermatologist and the director of Skin Specialty Dermatology in New York City, cut two or three grapes in half and rub the flesh over your face and neck. After that, rinse with cool water.

2. A cucumber face mask

When you've ever visited a spa, it's likely that you've used cucumber slices on your eyes to minimize puffiness; this may or may not have been a genuine spa treatment.

According to an earlier review, cucumbers help soothe the skin, lowering irritability, edema, and soreness. Therefore, they may be able to reduce inflammation that is specifically related to acne.

Dr. Zeichner notes that in the case of acne, "inflammation develops within the oil gland and follicle, resulting in red, irate bumps in the skin." A cyst may form and fill with oil when acne spreads deep within the skin. An intense inflammatory response frequently happens if the cyst wall ruptures and the oil is exposed to the deeper skin layers, according to him.

How can cucumbers be of a helping hand?

According to Zeichner, cucumbers have relaxing and moisturizing properties that may help soothe irritated skin caused by acne. However, he cautions that they are ineffective for treating the underlying pimples.

How to benefit from it is as follows: Dr. Cook-Bolden advises making a paste by combining one small cucumber with one cup of oats. Apply it to your face after combining 1 teaspoon of yogurt with 1 teaspoon of this paste. Rinse it off after 30 minutes of application.

3. A cucumber facial pack

Use this cucumber treatment instead if you don't have any oats or yogurt in your home. Your acne-prone skin may feel harsh, but this cooling, soothing mask will help make it smoother. Cook-Bolden advises mashing a single cucumber before straining the liquid and adding 1 tablespoon of sugar to it. Apply to your face and let it sit for 10 minutes. Then, wash with cold water.

4. Easy Honey Face Mask

Honey has several therapeutic benefits. The Mayo Clinic states that some individuals use it as a natural cough syrup and sore throat remedy. 

In vitro experiments, which were reported in a paper that appeared in the Central Asian Journal of Global Health in August 2016, indicate that honey's antibacterial qualities may also aid in the healing of burns and infections of wounds as well as limit the growth of C. acnes.

Cook-Bolden advises washing your skin with warm water before using this mask. After that, apply the honey to the skin and let it sit there for 30 minutes. Use warm water to rinse the honey.

5. Yogurt and Yeast Face Mask for Oily Skin

Evidence indicating that fermented dairy products like yogurt may improve skin health was published in April 2015 in the international edition of the Journal of Women's Dermatology, while additional research is still required. In addition to being a probiotic, yogurt has been demonstrated to inhibit C. acnes.

One teaspoon of brewer's yeast and a small amount of plain yogurt should be mixed together thinly to make the mask. Apply it thoroughly to all the oily places and let it sit for 15 to 20 minutes, advises Cook-Bolden. After rinsing with warm water, apply cold water to seal the pores.

6. Oatmeal Face Mask

Following research published in January 2015 in the Journal of Drugs and Dermatology, oatmeal's anti-inflammatory characteristics are naturally calming and may ease irritation brought on by dermatological problems such as rashes, erythema, burns, itching, and eczema.

According to Zeichner, oatmeal is moisturizing, anti-inflammatory, and protects the skin. "While it won't directly treat acne, it can help calm dry, irritated skin. I frequently advise my patients who utilize potentially unpleasant acne treatments to use oat-based moisturizers," he adds.

2 teaspoons of oats, 1 teaspoon of baking soda, and enough water to make a paste should be combined. Apply the paste evenly on your face and gently massage it in. After that, thoroughly rinse.

7. Turmeric Face Mask

According to Cook-Bolden, brides in India practice using a turmeric mask before their wedding to achieve beautiful skin. According to a review published in August 2016 in Phytotherapy Research, this is probably caused by the spice's anti-inflammatory, antimicrobial, and antioxidant properties as well as its capacity to significantly reduce the severity of dermatological conditions like acne, alopecia, atopic dermatitis, oral lichen planus, pruritus, and psoriasis.

Spice markets and ethnic food stores carry the ingredients for this acne treatment.

To prepare a paste, combine 1/2 cup of chickpea flour with 2 tsp of each of the following ingredients: sandalwood powder, ghee (clarified butter), almond oil, and turmeric powder. Cook-Bolden advises applying and leaving it on for 5 to 10 minutes. To completely remove the paste, "rub firmly with both palms and fingers." Well-rinse with water.

A Closing Word on Home Treatments for Acne

All of these recipes for homemade facial masks use basic materials that you may find in your refrigerator and pantry. They can help remove acne and revitalize your skin. See how your skin reacts after using one or more of these treatments for acne-prone skin.

Consult a dermatologist for assistance if at-home remedies are ineffective after two to four weeks, advises Zeichner. He cautions, "Unfortunately, postponing therapy increases the chance of developing skin discoloration or, in some cases, permanent scarring.

Keep your health in check while learning more!

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