Women health

 Is ginseng tea good for you?

Ginseng may lessen inflammation because of its anti-inflammatory properties. Additional advantages could include enhancing cognitive function, treating erectile dysfunction, and controlling blood sugar.

There are 11 different types of the small, slowly-growing plant known as ginseng, which has fleshy roots. It has an oval-shaped stalk, green leaves that are green in hue, and a light-colored, forked root.

Neither Asian ginseng (P. Ginseng) and American ginseng (Panax quinquefolius, L.) may increase energy, lower blood sugar, and cholesterol, lessen stress, encourage relaxation, control diabetes, and treat erectile dysfunction in men.


Ginseng has long been used by people to treat a variety of illnesses.

To determine whether it offers any benefits as a supplement, more research is required. Ginsenosides, chemical elements present in ginseng, are thought to be in charge of the herb's therapeutic properties.

The therapeutic benefits of ginseng are frequently contested by scientists and medical professionals in the West. About its actual usefulness, there isn't any solid evidence.

Products made from ginseng might differ in terms of both quality and potential medical benefits. One should always read the contents before buying any ginseng products because some may only include a trace amount of ginseng or may even contain other components.

According to research, ginseng may have the following medical benefits:

Improved energy

Ginseng may encourage mental and physical activity in individuals who feel lethargic and frail. In a research of 21 men and 69 women, Trusted Source it was discovered that ginseng was effective in treating chronic fatigue.

According to a study conducted in 2014 on cancer patients, ginseng can help lessen weariness brought on by the disease. The effects of ginseng on raising energy, however, have only been studied in patients who are currently receiving therapy. Among those who had already stopped receiving cancer therapy, ginseng did not produce statistically significant gains.

Increased cognitive function

Ginseng may enhance cognitive and thinking processes. a report from 2018 investigated the veracity of this assertion.

Based on research on both humans and animals, this article came to the conclusion that some cognitive deficiencies may be treated with ginseng components. Several studies demonstrated that ginseng could lower oxidative stress, which might improve cognitive performance.

Another promising finding came from a 2016 study on the impact of Korean red ginseng on Alzheimer's patients' cognitive function.

Three males and 11 women, with a median age of 74.93 years, made up the study's total participant population of 14. 12 weeks of 4.5 grams of Korean red ginseng were administered to the patients.

The research found that the frontal brain lobe function was enhanced by Korean red ginseng.

The benefit of reducing inflammation

Inflammation may be reduced by ginseng. A 2020 study found that ginsenosides, the key ingredients in ginseng, may target immune system pathways that could lessen inflammation.

Treatment for erectile dysfunction

Ginseng can be used by men to treat erectile dysfunction.

Red ginseng's impact on erectile dysfunction was investigated in a systematic review. The analysis showed that the number of studies, overall sample size, and standard of the experimental techniques were insufficient to show a continuing clinical effect.

In a 2012 study, ginseng berry extract was proven to enhance overall sexual performance in 119 men with mild-to-moderate erectile dysfunction. Eight weeks into the study, some participants received a placebo while others received an extract from Korean ginseng berries.

If ginseng is a trustworthy remedy for erectile dysfunction, more investigation is required.

Preventing the flu

An association between ginseng and the treatment and prevention of respiratory syncytial virus and influenza may exist, according to research on the effects of ginseng on mice (RSV).

Red ginseng extract, according to the results of another study, may increase the viability of influenza-infected human lung epithelial cells.

Based on the previous study, it is unknown precisely how the anti-viral mechanisms in ginseng function.

Reducing blood sugar

According to a 2014 study, ginseng may help treat diabetes by lowering blood sugar. Ginsenosides may influence the pancreas' ability to produce insulin and reduce insulin resistance through additional processes.

Similar advantages of ginseng in decreasing blood sugar were shown in a 2014 study. Some individuals consumed 2.7 grams of fermented red ginseng daily, while others got a placebo. In comparison to a placebo, researchers discovered that ginseng helped decrease blood sugar and raise insulin levels after a meal.

If ginseng is a potential supplemental treatment for diabetes, more clinical research, and ginseng root standardization are required. Researchers must also look into the potential efficacy of different doses.

Side effects

Even though ginseng is typically safe to ingest, some users have experienced the following negative effects:

  1. Headaches
  2. Issues with sleep
  3. Digestion issues
  4. Alterations in blood sugar and blood pressure
  5. Diarrhea
  6. Quick heartbeat
  7. Extreme skin sensitivity

Furthermore, breast enlargement and vaginal bleeding are common in women.


When ginseng is combined with a group of antidepressants known as monoamine oxidase inhibitors, some people may suffer a mild interaction (MAOIs).

These same effects of blood pressure, diabetes, and heart drugs, particularly calcium channel blockers like nifedipine, can be changed by ginseng. Never use ginseng and cardiac medicines together without first seeking a doctor's advice.

Using the herb along with blood thinners like aspirin or warfarin can further raise the risk of bleeding.


It is generally safe for a person to consume the herb in tiny dosages, even if experts have not confirmed the numerous possible health benefits of ginseng supplements.

Online retailers sell ginseng supplements. To make sure the supplement they are buying is suitable and secure for them, a person should compare brands and specific items. Before using a new supplement, always consult a physician.



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