which of the following must be soaked before cooking
How many times have you heard that you should soak your nuts first? However, some foods must also be soaked before eating.
After soaking for a night, some foods grow healthier. Foods
that we soak before eating have an immediate improvement in nutritional
quality, which provides the body with a lot of sustenance. They give the body
energy, ease weariness, and promote good digestive health. When these things
are submerged in water for an extended period of time, they start to sprout,
boosting their nutritional content and releasing nutrient blockers such
as oxalates and phytates. Additionally, soaking some foods beforehand can
strengthen the immune system of the body, protecting against a number of viral
infections.
Given the advantages of soaking food, Pritika Bedi, a
nutritionist and the founder of Healthsake, spoke with HealthShots about the
different foods you should soak.
THE FOLLOWING FOODS SHOULD BE SOAKED BEFORE EATING:
1. Poppy
seeds
One of the greatest sources of pantothenic acid, thiamine, and folate, according to Bedi. Vitamin B, which can help with weight management and metabolism, is found in poppy seeds. It is a better option for those trying to lose weight because it has a reputation for being a fat cutter. When food is soaked and consumed, the body's fat reserves are reduced.
You can try the following items such as:
2. Fenugreek
seeds
High-fiber foods like fenugreek or methi seeds help to
cleanse the intestines. Constipation can also be effectively treated with it.
As soon as you wake up in the morning, mix one scoop of methi seeds into a
glass of water. If you want to maintain good digestive health, you should
regularly use this home remedy. Since they aid in blood sugar management,
fenugreek seeds are also advantageous to diabetics, according to Bedi.
3.
Flaxseeds
Flax seeds contain a lot of omega-3 fatty acids. By
balancing the amounts of good and bad cholesterol in the body, eating soaked
flax seeds can benefit those with cholesterol problems. Additionally, flaxseed
contains dietary fiber, which supports a healthy digestive system. To maintain
a healthy stomach, this food item should be ingested first thing in the
morning.
4.
Almonds
After soaking almonds for an entire night, according to
Bedi, they become more nutrient-dense and can help lower bad cholesterol and
high blood pressure. Almonds with water enhance memory and provide energy for
the body.
5. The
mangoes
We are grateful for mangoes. But phytic acid, an
antinutrient, is present in the white fluid that emanates from them. Mangoes
should be soaked before consumption to help remove this nutritional inhibitor.
Mangoes become more nutrient-dense, easier to digest, and less heat-producing
as a result. Consequently, soaking is recommended before eating mangoes.
6.
Raisins
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The health benefits of raisins come from their high iron
content and antioxidant content. You may get beautiful, healthy skin by soaking
raisins overnight and then eating them the next day. The iron shortage that
many women experience could be treated with raisins.
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KEYWORDS:
- Whole foods
- Anti-inflammatory foods
- Calcium-rich foods
- Foods around the world
- Soak foods for use in a recipe
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