12 Serious Side Effects of Olive Oil Consumption

 Olive oil side effects on the stomach

Who knew this well-liked oil would not be as beneficial as we thought?

Dr. Ramon Andrade de Mello, MD, FACP, assessed the patient's health

According to this proverb, each substance has a good and a bad side. The same is true of olive oil. This oil, which is hailed as one of the greatest in the food and skincare industries, provides a wealth of advantages for both health and beauty.

Do You Know?

Ancient Greece utilized olive oil for purposes other than cooking. It had a fragrance and was used sometimes. The body was blessed before burial as part of funeral rites.

However, there are several downsides to olive oil that can seriously harm your health. Before using olive oil, look into its adverse effects.

Top 12 Olive Oil Side Effects

The top 12 side effects of olive oil that might harm your health are as follows:

1. It causes acne

Overuse of oil can damage your skin and raise your risk of developing acne.

Heavy is olive oil. It leaves a thick film on the skin that clogs pores and does not rapidly penetrate into the skin. Clinical dietitian Jesse Feder at Memorial Regional Hospital South adds that olive oil includes vitamin E, antioxidants, and healthy fats that help protect, moisturize, and improve the appearance of your skin. A surplus of it, though, may block pores and result in acne outbreaks. Applying just a little coating to the skin is therefore preferable.

As a result, if you apply it to your skin frequently, it becomes an adhesive surface that collects all the debris, dust, and sebum. Unwanted acne and pimples might arise as a result of this process.

Therefore, we advise you to limit how often you use olive oil on your skin—twice a week should be plenty to have a smooth, moisturized complexion.

Note: Due to its inherently oily and sticky character, it is best to avoid using olive oil if you happen to have oily skin.

2. It Can Lead to Allergies

Olive oil causes severe allergy responses in a number of persons. And if you are one of them, I advise you to avoid it because the oil will only make your problem worse.

Serious allergies such as contact dermatitis, eczema, respiratory allergies, and others can be brought on by olive oil. It generally happens when or right after the oil is applied topically. People who are prone to allergies may also experience this problem after consuming food that includes olive oil among its ingredients. Before frequently eating olive oil, it is usually preferable to be aware of its advantages and disadvantages.

3. It can Lead to Skin Rashes

As previously stated, individuals with oily skin should completely avoid olive oil.

Uncontrolled sebum secretion causes oily skin. Your skin may get extremely irritated, develop rashes, and turn red when you use olive oil on naturally oily skin.

4. Harmful To Babies' Skin

Olive oil can be rather harmful to use on babies because they have the most delicate skin. On the skin, it may result in rashes, redness, and irritation.

This is because we do not yet know whether a baby is allergic to this oil, especially in the case of infants. And really, why take chances when you can massage your little angel with more secure options, like coconut oil?

If you insist on using it, make sure the extra virgin olive oil you use on your baby's skin is of high quality.

5. Is Not Ideal For Dry Skin

Even those with severely dehydrated skin should avoid using olive oil. Numerous studies have found that the oleic acid in olive oil is to blame for impairing the skin's natural ability to retain moisture when it becomes dry.

6. It Might Lead to Blackheads

Olive oil can encourage the development of blackheads on your face due to its extremely oily and sticky nature.

As previously mentioned the thick olive oil creates a coating on your skin that collects debris and dead skin cells inside of it. In turn, this facilitates the development of blackheads.

7. Saturated Fat Diseases

Monounsaturated fatty acids are abundant in olive oil. This oil has 120 calories and 14% saturated fat per tablespoon.

This is a big amount—nearly three times that of a 4 oz chicken breast. Regular use of unprocessed olive oil raises the dangers of fatal conditions such as atherosclerosis, obesity, heart attacks, strokes, breast cancer, and colon cancer.

8. Diseases Linked to Trans-Fats

Under intense heat and pressure, olive oil is frequently refined or partially hydrogenated. This procedure burns the beneficial omega-3 fatty acid found in olives and changes the molecular structure of the substance.

Lowering "good cholesterol" and raising "bad cholesterol," also has an impact on the levels of cholesterol in our blood. This increases the risk of cardiovascular illnesses over time.

9. Increase Inflammation

Olive oil, which is high in fat, raises our body's risk of experiencing inflammation.

It has a high oleic acid content (approximately 78%) that is essential for allowing the gut to release the lipopolysaccharides (LPS) attached to the big, fatty-rich lipoprotein particles known as chylomicrons into the bloodstream. The extent of inflammation brought on by immune cells increases with the level of LPS in the blood.

Additionally, olive oil encourages the production of inflammatory cytokines and other indicators that are connected to chronic inflammation.

10. It Can Cause Gallbladder Blockage or Stones

One of olive oil's harmful side effects. Avoid consuming excessive amounts of olive oil because it can obstruct the gallbladder or lead to uncomfortable gallstones. Bile is created by our liver and builds up inside the gallbladder. However, if we regularly consume olive oil and our bodies are storing extra fat, the stored bile will begin to release and emulsify the lipids. In the end, it produces obstructions or stones.

11. It Can Lead To Diarrhea

Olive oil's high-fat content has been linked to gastrointestinal issues like diarrhea and digestive ailments.

We are all aware of olive oil's potent laxative effects. As a result, when we eat big amounts of it, our body struggles to fully digest it. We experience mild to moderate diarrhea as a result.

12. High in Calories

One of the main adverse effects of consuming too much olive oil is unneeded weight gain.

Similar to all other oils and fats, olive oil is a significant source of calories. You might be astonished to learn that each 16 oz. serving of olive oil contains 4,000 calories, which is more than even a pound of pure sugar. (1,725 calories per pound).

This is why you shouldn't prepare a full-course dinner with olive oil. Of course, drizzling over your food is a safer option.

Important conclusions

1. Some persons who use olive oil excessively may develop acne and skin problems.
2. Some drugs, such as blood thinners, may be affected and lose some of their potency as a result.
3.  The high-calorie content of this oil may cause weight gain and have an impact on blood sugar levels.
4.  Additionally, it could result in stomach issues and discomfort for certain people.

Stay healthy and continue to study!

To obtain ideal well-being and fitness, follow the suggestions we've given. In order to positively affect your personal well-being, we are dedicated to offering high-quality, fact-based services. We've put together a team of experts to create illuminating content on a range of health-related topics as a result. In an effort to help you lead the greatest possible life, we work to keep you informed and equipped. The latest information on news, sleep recommendations, and personal hygiene suggestions are all included.

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