What causes high blood pressure?
WHICH DISEASE IS KNOWN AS THE SILENT KILLER?
It might be shocking to discover that one in three adults
has excessive blood pressure? Most people would, and it is because of this
surprise that high blood pressure is known as the "silent killer."
Several people don't do enough to prevent heart disease or
are genetically predisposed to it, so they must work even more to
avoid it. Many people believe that eating healthily and exercising regularly is
enough to prevent heart disease. One reason why high blood pressure has a bad
name is because of how shockingly common it is. You should be aware of the
following four additional causes.
1.
Blood pressure sometimes increases without warning symptoms
Many individuals believe they can always tell when their
blood pressure is too high, which is a major fallacy. Sweating, headaches or
flushing may come to mind when you think of a cartoon character that becomes so
upset that the blood vessels in their brow bulge and turn red. Actually, things
are considerably more nuanced. Persistent, harmful pressure on your heart,
blood vessels, and every aspect of your body, high blood pressure is not just a
fleeting sensation. Seeing Gurprit Sekhon, MD, to learn more about your heart
health is strongly advised if you're exhibiting any of these symptoms, but be
aware that you could have high blood pressure without exhibiting any symptoms
at all.
2. It
follows someone throughout their lifetime
With so many ways that modern technology has streamlined our
lives, we now live in a culture where moving around for work, leisure, and
daily activities is minimal. Children's high blood pressure rates are on the
rise, and many spend hours each day sitting at desks, in buses, or in
front of screens.
Furthermore, because what a person ate as a child seemed
"normal," even if it was harmful, it is common for that person to
carry those eating patterns into adulthood. By the time a person reaches the
slightly earlier age of 30, a lot of harm has already been done. This is made
worse by lifestyle behaviors like poor managing stress, smoking, or heavy
drinking.
3. It
causes permanent harm even before a diagnosis is made
When you have high blood pressure, the heart has to work
harder with each pump to provide oxygen and nutrients to the different cells in
your body, which causes nutrient deprivation in your organs. Such organs
gradually deteriorate and eventually stop functioning altogether. Yet, organs
typically don't voice complaints until they are nearing the end of their lives.
Individuals who don't receive an early diagnosis frequently learn too late that
they've permanently harmed organs like one of those:
- Liver
- Kidneys
- Eyes
- Heart
- Internal ear
4. It
is the most common cause of death.
As it gradually hardens the arteries, high blood pressure
overworks your heart, increasing your risk of sudden cardiac arrest and stroke.
While your vessels are working harder to convey blood than usual, they
frequently enlarge into what is known as an aneurysm. This makes it even harder
for blood to go where it needs to. This enlarged vessel has weak walls and
is likely to rupture at some point, causing even more damage to your body. Any
of these will result in a medical emergency and perhaps even death. High blood
pressure is the leading cause of death for both men and women in the United
States due to these issues. Every year, more than 600,000
people pass away.
WHAT YOU COULD DO
Be
aware of your numbers and follow accordingly.
A physician should check your blood pressure once a year if
you are 40 years of age or older, or if you have risk factors if you are
younger. Younger individuals without risk factors should be examined at least
every two years.
Speak with your doctor if you have high blood pressure; they may suggest making lifestyle adjustments or taking medication to lower it.
At least 120/80 should be the blood pressure. If it's
continuously higher, lifestyle adjustments, medication, or a combination of
both can typically bring it down to a healthy level.
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