Women health


Eating banana at night good or bad

We were all told to refrain from eating fruits, particularly bananas, after dinner, and we all did so mindlessly. Why eating bananas at night is bad has never been a subject of discussion. Bananas are known as one of the healthiest fruits since they are loaded with beneficial vitamins and minerals. Tell us why people hold citrus fruits and perhaps even bananas to a different standard.

According to Ayurveda 

Ayurveda says that eating bananas at night is safe, but not recommended because doing so makes colds and coughs worse. It takes a while to digest and also makes you feel sluggish.

What dietitians have to say 

Shashank Rajan, a nutritionist & fitness specialist, claims that bananas are healthy and invigorating and should be avoided at night if a person has a cough, cold, asthma, or sinus condition. It's a good idea to eat a banana after your evening workout at the gym.

Reduces stomach acid 

As shown in a study, bananas are a healthy alternative for people who frequently consume spicy street food. One banana eaten at night can help prevent heat burn and possibly stomach ulcers.

Stimulates sleep 

Bananas, which are high in potassium, aid in muscle relaxation after a long day. Your body is better prepared to go asleep if you eat one or two bananas in the late evening. As according Shashank, "one giant banana has 487mg potassium, which is around 10% of the recommended requirement for an adult body."

A banana only contains 105 calories. Therefore, two bananas and a cup of skimmed milk are suitable for a dinner that has less than 500 calories.

Reduces appetite 

Banana is a smart option to stay away from foods that are loaded with sugar added and high in calories if you also struggle with late-night sweet tooth cravings. Bananas are rich in vitamins and fiber while still being sweet enough to sate cravings.


Eating bananas at night might not be a smart idea because they are packed with nutrients and help with sleep. However, individuals who are prone to asthma, sinus infections, and colds should avoid it in the late evening and at night.

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