Women health

 How to soften feet fast

What causes the foot to develop dead skin?

Your feet naturally exfoliate and shed dead skin cells through the formation of dead or loose skin.

If your feet are always in closed shoes or socks, a lack of moisture may develop on them, as well as friction from walking or running. It might also develop if your feet aren't frequently groomed, scrubbed, or exfoliated.

Your foot's bottom may have dead skin that looks dry, cracked, loose or dangling. Unless it's caused by an athlete's foot, eczema, or another kind of infection, it's typically not painful.

Visit your doctor for treatment if you think that might be the case. Alternatively, you could want to remove dead skin because it's more comfortable or for cosmetic reasons.

Here are several ways to get rid of dead skin.


1. Stone made of pumice

A pumice stone is a naturally occurring lava stone that can help you get rid of calluses and dead skin from your foot.

To use:

  1. Warm water is used to dip the pumice stone. You can also give your feet a 10-minute soak in warm water to soften them.
  2. To remove dead skin, gently move the stone in a circular or lateral motion around your foot. The top layer of skin should be removed, not the full area of dead skin since this will encourage healthy cell turnover.
  3. Afterward, moisturize or oil your feet to help them become softer.

On wounds or tender regions, never use a pumice stone.

2. Paraffin wax

Paraffin wax is frequently available as an extra for pedicures at manicure salons.

At a moderate temperature of roughly 125°F (51°C), paraffin wax, a soft wax, melts. The wax shouldn't be hot enough to burn or irritate your skin.

You may also perform a paraffin wax treatment at home using a paraffin wax bath, or you can melt the wax in a saucepan and then pour it into a bowl to dip your feet in it.

You will repeatedly immerse your feet in the wax during a paraffin wax treatment. Wrap your feet in plastic after applying many layers of wax.

You can remove the wax once it has hardened. The wax will also be removed from any dead skin on your feet. Afterward, your feet should feel smooth.

Paraffin wax shouldn't be used if:

  1. You have weak blood flow.
  2. You have an open sore or rash on your feet.
  3. due to diabetic neuropathy, for example, you no longer have feelings in your feet.

If you use paraffin wax at home, use extreme caution and keep an eye on the wax's temperature with a candy thermometer.

3. Pedicurist

Different foot scrubs are available over the counter at the majority of pharmacies and medicine stores. Choose one that has grains to help scrape away dead skin.

Alternatively, you may make your own by combining two tablespoons of sea salt with equal parts baby oil and lemon juice.

Apply the scrub straight to your foot and rub it gently with your palm to use a foot scrub. You can also use a foot scrub brush or sponge to exfoliate dead skin.

After usage, rinse the scrub well under warm water.

4. An apricot scrub

Oatmeal can be used to make a DIY exfoliant to get rid of dead skin.

To make the scrub, create a paste by combining oatmeal with either milk or rose water in equal parts. To use:

  1. Apply the scrub to your feet, then wait up to 30 minutes for it to dry.
  2. For a foot scrub, use a foot brush.
  3. Dry off your feet after rinsing with cool water.
  4. Put on some foot cream.

For optimal outcomes, use this therapy every other day.

5. Epsom salt scrub or soak

Magnesium sulfate exists in crystal form as Epsom salt. Mineral compounds include magnesium sulfate.

You can soak your feet in water that has Epsom salt dissolved in it. It can assist with foot exfoliation and smoothing dry, cracked feet. This could then assist in removing dead skin.

To use:

  1. Pour 1/2 cup of salt into a footbath or a full cup into a warm bathtub to make an Epsom salt soak.
  2. Soak comfortably for up to 20 minutes.
  3. After, you can aid remove dry skin by using a foot brush or pumice stone.

In the shower or bath, combine a handful of Epsom salt with a tablespoon of bath or olive oil in your hand or on a bath sponge to make an Epsom salt scrub for your feet.

Before rinsing off with water, gently rub over damp skin to exfoliate, soften, and remove dead skin.

6. Vinegar soak

You might perhaps eliminate any dead, dry, or cracked skin from your feet by soaking them in vinegar.

Almost any vinegar can be used. Popular choices include white vinegar and apple cider vinegar, both of which you may already have in your kitchen.

Use lukewarm water to make the soak because hot water could cause the skin to become even drier. As a general rule, mix 1 part vinegar with 2 parts water. Start by soaking feet for 5 to 10 minutes.

If preferred, use a pumice stone to remove any dry or loose skin after the soak, following the previous instructions. After soaking in vinegar, lock in moisture by applying moisturizer, petroleum jelly, or coconut oil before putting on socks.

Due to the potential for additional skin drying, only use this treatment a few times each week.

7. Child's foot peel

A popular, one-hour at-home procedure known as a "Baby Foot Peel" removes dead skin and smooths your feet.

To use, you must cover your feet for up to an hour with the supplied plastic "booties." They contain fruit acid gel and other moisturizers that might aid in the "shedding" of dead skin from your feet.

Observe the usage guidelines provided on the package:

  1. You will use adhesive tape to attach the plastic "booties" to your feet after wetting them.
  2. Put on the booties for as long as an hour.
  3. Take off the booties and gently scrub your feet with soap and water.

Peeling will take place during the following three to seven days if you wet your feet every day.

Despite the fact that there are no scientific studies to back up the advantages or effectiveness of this treatment, it has a large and devoted online user base.


Soak in baking soda

A common home remedy for getting rid of dead skin on the foot is baking soda.

However, some physicians caution that baking soda can irritate the skin, produce redness, and lead the skin to become even drier. Because it might mess with the skin's normal pH balance.

Never put baking soda on your feet if you are allergic to anything or have sensitive skin. Before attempting a new treatment, always see your physician or podiatrist.

Only use a modest amount (2–3 teaspoons) of baking soda in a footbath filled with warm water for 10–20 minutes if you do decide to use it.

Following your soak, exfoliate any dead skin with a pumice stone or foot brush gently utilizing the technique as mentioned above. After, apply lots of moisturizers.

When soaking your feet, remove them from the solution right away if you see any redness or irritation.

Soak in lemon water

Lemon's acidity could assist in removing dead skin cells from your foot.

Lemon can cause additional dryness and dead skin to develop on your feet, while it can also disrupt the skin's normal pH balance, much like baking soda can.

Avoid lemon if:

  1. Have any open wounds or cuts on your foot
  2. Possess delicate skin
  3. Feel any inflammation and sensitivity

If you have any questions or concerns about utilizing lemon, consult a podiatrist or dermatologist.

If you choose to employ this method:

  1. Make warm water available for a footbath.
  2. One lemon juice should be added. Lemon peel bits can be left in the water as well.
  3. Spend up to 15 minutes soaking your feet.
  4. To remove dead skin from your feet, use a foot brush.
  5. Completely wash and dry your feet. Apply coconut oil or a moisturizer, if preferred.

Razor or scraper

A callous or dead skin may only be removed from your foot with a razor or scraper by a podiatrist or other skilled medical expert.

On your feet at home, avoid using scrapers or razors. Your foot can become damaged or you might develop another medical condition if you do this.

You run the chance of developing a bacterial infection, for instance, if you cut yourself accidentally.

If you're worried about getting rid of dry or dead skin, consult your doctor about alternate medications or at-home remedies.

Lesson to take away

Typically, dead skin is nothing to be concerned about. It can frequently be taken out at home.

If you have a lot of calluses, broken skin, sores, or rashes that don't heal on their own or with home remedies, always consult a podiatrist or doctor.

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