Women health

 How to think positively when depressed


Do you tend to see the world as half-full or half-empty? Studies have shown that both can have an impact on your physical and mental health, but that having a positive outlook is preferable.

According to a recent study that tracked 70,000 women from 2004 to 2012, those who were optimistic had a considerably lower risk of dying from a number of main causes, such as:

  1. Heart disease
  2. Stroke
  3. Cancer, with breast, ovarian, lung, & colorectal cancers
  4. Infection
  5. Respiratory diseases

Positive thinking also has other demonstrated benefits, such as:

  1. Improved quality of life
  2. Higher levels of energy
  3. Improved bodily and mental wellbeing
  4. Quicker recovery from illness or injuries
  5. Less cold
  6. Decreased depression rates
  7. Improved coping and stress management techniques
  8. Extended lifespan

Although it may seem magical, positive thinking cannot solve all of your issues. It will, however, help you approach challenges in a more upbeat and constructive manner and make issues appear more manageable.

Tips for thinking positively

A number of proven strategies, including positive self-talk and positive imagery, can be used to promote positive thinking.

Here are some pointers to help you get going on positive thought training for your brain.

Keep your attention on the positives

Obstacles and difficult circumstances are a part of life. Focus on the positive aspects, no matter how minor or seemingly trivial they may seem, whenever you are faced with one. Even when it's not immediately apparent, there is always the proverbial silver lining in every cloud if you look for it. Consider how if someone changes plans, it gives you more time to watch TV or engage in other enjoyable activities.

Show gratitude

It has been demonstrated that cultivating appreciation lowers stress, boosts self-esteem, and builds resilience even during really trying times. Try to express your thankfulness at least once per day by reflecting on the people, events, or things that make you feel some level of comfort or satisfaction. This can be done by expressing gratitude to a coworker for assisting with a project, a loved one for doing the dishes, or your dog for its unconditional affection.

Keep a gratitude notebook.

Studies According to a Reliable Source, journaling your gratitude will boost your optimism and sense of well-being. This can be accomplished by keeping a daily thankfulness notebook or by making a list of things for which you are grateful on days when you are struggling.

Allow laughter to enter your life

Research has shown that laughing reduces stress, anxiety, and sadness. Additionally, it enhances mood, self-esteem, and coping mechanisms.

Allow you to laugh and be open to humor in all circumstances, especially the trying ones. The atmosphere is immediately brightened, and a small bit of difficulty is removed. Even if you're not in the mood, feigning or forcing yourself to laugh might make you feel better and reduce stress.

Spend time with inspirational individuals.

Both negativity and positivity may spread quickly. Think about the people you are interacting with. Have you ever observed how a person in a foul mood can make practically everyone in the room feel bad? The impact of a positive person on others is the reverse.

It has been demonstrated that being in a positive environment increases chances of success and boosts self-esteem. Be among individuals who will encourage you and help you find the bright side.

Engage in constructive self-talk.

We are often the hardest on ourselves and our harshest judges. This may lead you to develop a long-lasting unfavorable self-perception over time. You must be aware of the voice in your brain and respond with encouraging words, commonly referred to as positive self-talk, if you want to stop it.

According to research, even a slight modification in the way you speak to yourself can have an impact on your capacity to control your emotions, thoughts, and behavior under pressure.

A sample of constructive self-talk is as follows: Try thinking, "I'll try it again in a different manner," as opposed to, "I really messed it up."

Identify your weak points.

Find the areas of your life where you tend to be the most negative by taking a close look at each one. Not certain Consult a reliable friend or coworker. They might be able to provide some information. Your tendency to be pessimistic at work can be noticed by a coworker. Your partner might observe that you tend to become extra irritable while driving. Focus on one thing at a time.

Make a good impression each day.

Establish a morning ritual where you do something inspiring and uplifting. These are some suggestions:

  1. Say to yourself, "It's going to be a good day," or something similar.
  2. Play a joyful, uplifting song or playlist.
  3. By complimenting someone or doing something kind for them, you can spread some happiness.

How to maintain positivism in the face of adversity

When you're mourning or going through any severe distress, it can feel impossible to try to be positive. It's crucial to release yourself from the strain of trying to see the bright side during these circumstances. Instead, direct that focus on obtaining assistance from others.

The goal of positive thinking isn't to suppress all of your unpleasant feelings or thoughts. The most challenging times in our lives are frequently what spur us on to move forward and make constructive changes.

Try to imagine yourself as a good friend in need of support and wise counsel when going through such a moment. Do you have any advice for her? You would probably acknowledge her emotions, remind her that she has every right to feel sad or angry given the circumstances, and then lend support by gently assuring her that things will improve.

Negative thoughts' adverse effects

Negative thinking and the plethora of emotions that can go along with it, such as pessimism, tension, and anger, can result in a variety of physical symptoms, raise your risk of contracting diseases, and reduce your lifespan.

Our bodies release stress hormones, regulate metabolism, and activate the immune system when we are under stress or experiencing other negative emotions. Stress for extended periods of time causes your body to become more inflamed, which has been linked to a range of dangerous disorders.

These are just a few signs of stress:

  1. Headache
  2. Body aches
  3. Nausea
  4. Fatigue
  5. Difficulty sleeping

There is a larger risk: when one is cynical, stressed, angry, or hostile:

  1. Heart disease
  2. Heart attack
  3. Stroke
  4. Dementia

When should I get medical help?

Consult a doctor if you're having problems controlling your emotions and feel like bad ideas are taking over your mind. You might gain from receiving medical assistance, such as counseling or positive psychology. A psychological issue that has to be treated may be the root of persistently unpleasant thinking.

Lesson to take away

Although it won't be possible to erase years of pessimism and negative thinking overnight, with little practice, you can learn how to view situations more optimistically.






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