Women health


Calm Down

Use an ice pack on your forehead, scalp, or neck to relieve pain. Experts are really not sure why something works, but lowering blood flow could be a factor. You can also use a frozen ice pack or a cold-rinsed washcloth.

OTC Medications

One doesn’t need a prescription to buy pain relievers like acetaminophen, ibuprofen, and naproxen. You also can buy migraine cures that contain a mixture of pain medicines.


It's found in coffee and certain other foods and drinks and may provide some temporary relief. It may also allow your body to absorb some migraine medications more quickly. But take it easy. Caffeine can become addictive, resulting in symptoms of withdrawal such as exhaustion and headaches.

A Dark and Quiet Environment

Bright lights and loud noises can aggravate your headache. When you have a migraine, find a place apart from the action and close the shades. It can help you recover faster.


If you're suffering from a migraine, do not even try it because it may aggravate your pain. However, if you are in good health, a regular workout can help to prevent headaches. It causes your body to release endorphins, which are pain-fighting molecules. It also reduces tension and improves sleep.


This mineral can be found in dark-green vegetables, whole grains, and especially nuts. It won't help if you have a migraine, but some research suggests it may help avoid one. You also can take it as a tablet, but always consult your doctor before taking supplements.

Sleep Well

Get enough rest to help prevent migraines. Too little – or too much – might cause headaches or decrease your pain threshold. Aim for 7 to 8 hours of sleep per night, and attempt to go to sleep and wake up at the same time each day.


Exercising that gets your heart beating can help avoid migraines, but it can also be a headache trigger for some people. That activity, with its gentler movements, is a safer alternative. According to research, frequent yoga practices reduce the frequency of attacks you have and make them less severe when they do occur.

Vitamins B2

This is also known as riboflavin and can be found in milk, cheese, fish, and poultry. You also can take it as a pill. According to studies, it may prevent you from getting migraines.

Control Your Triggers

 Migraine migraines are occasionally triggered by the food you eat or the environment around you. Determine what causes your pain and prevent it. Red wine, aged cheese, or cured meats are popular menu items that cause problems. Bright lighting, maintaining a high altitude, and even strong scents can all be problems.


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