INSTANT MIGRAINE RELIEF AT HOME
Calm
Down
Use an ice pack on your forehead, scalp, or neck to relieve pain. Experts are really not sure why something works, but lowering blood flow
could be a factor. You can also use a frozen ice pack or a cold-rinsed
washcloth.
OTC
Medications
One doesn’t need a prescription to buy pain relievers like
acetaminophen, ibuprofen, and naproxen. You also can buy migraine cures that
contain a mixture of pain medicines.
Caffeine
It's found in coffee and certain other foods and drinks and
may provide some temporary relief. It may also allow your body to absorb some
migraine medications more quickly. But take it easy. Caffeine can become
addictive, resulting in symptoms of withdrawal such as exhaustion and
headaches.
A Dark
and Quiet Environment
Bright lights and loud noises can aggravate your headache.
When you have a migraine, find a place apart from the action and close the
shades. It can help you recover faster.
Exercise
If you're suffering from a migraine, do not even try it
because it may aggravate your pain. However, if you are in good health, a
regular workout can help to prevent headaches. It causes your body to release
endorphins, which are pain-fighting molecules. It also reduces tension and
improves sleep.
Magnesium
This mineral can be found in dark-green vegetables, whole
grains, and especially nuts. It won't help if you have a migraine, but some
research suggests it may help avoid one. You also can take it as a tablet, but
always consult your doctor before taking supplements.
Sleep
Well
Get enough rest to help prevent migraines. Too little – or
too much – might cause headaches or decrease your pain threshold. Aim for 7 to
8 hours of sleep per night, and attempt to go to sleep and wake up at the same
time each day.
Yoga
Exercising that gets your heart beating can help avoid
migraines, but it can also be a headache trigger for some people. That
activity, with its gentler movements, is a safer alternative. According to
research, frequent yoga practices reduce the frequency of attacks you have and
make them less severe when they do occur.
Vitamins
B2
This is also known as riboflavin and can be found in milk,
cheese, fish, and poultry. You also can take it as a pill. According to
studies, it may prevent you from getting migraines.
Control
Your Triggers
Migraine migraines are occasionally triggered by the food you eat or the environment around you. Determine what causes your pain and prevent it. Red wine, aged cheese, or cured meats are popular menu items that cause problems. Bright lighting, maintaining a high altitude, and even strong scents can all be problems.
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