Women health

 How to become fat quickly

Even though being thin can often be beneficial, being underweight can be dangerous if it is caused by poor nutrition, you are pregnant, or you have severe health concerns. So, if you're underweight, consult your doctor or a dietitian. You may plan how to reach your ideal weight together.

Here are several healthy methods for gaining weight if you're underweight:

Eat more regularly. You may feel fuller faster if you are underweight. Instead of two or three large meals, eat five to six smaller meals throughout the day.

Eat foods high in nutrients. Choose whole-grain bread, pasta, and cereals as part of a balanced diet and vegetables and fruit, dairy products, lean protein sources, or nuts and seeds.

Smoothies and shakes are great options. Avoid diet Coke, coffee, and other beverages with low calories and little nutritious value. Instead, make smoothies or nutritious shakes with milk plus fresh or frozen fruit, and top with ground flaxseed. A liquid meal replacement may be indicated in rare instances.

Keep hold while you drink. Many people discover that consuming fluids before meals reduce their appetite. In that situation, sipping higher-calorie beverages alongside a meal or snack may be preferable. Others may benefit from drinking 30 minutes after just a meal rather than during it.

Let every mouthful count. Consume nuts, peanut butter, cheese, dried fruits, and avocados as snacks. Make a peanut butter and jelly sandwich or a wrap sandwich with avocado, cut vegetables, and lean meat or cheese for a bedtime snack.

Putting it off. Add extra calories to your foods by using cheese in casseroles and scrambled eggs, or fat-free dried milk in soups.

Allow yourself the odd pleasure. Even if you are underweight, extra sugar and fat should be avoided. An occasional slice of pie with ice cream is acceptable. However, most treats should be healthful and give nutrients in addition to calories. Bran muffins, yogurt, or granola bars are all terrific options.

Exercise. Exercise, particularly strength training, can help you build weight by growing muscle. Exercise may also increase your hunger.



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