Women health

 What causes breast cancer?

One key approach to reducing your risk of breast cancer is to eat well. The American Cancer Society advises eating more vegetables, fruits, and whole grains while eating less red meat (beef, hog, and lamb), meat (bacon, sausage, luncheon meats, and hot dogs), and sweets. A good diet can help reduce the chance of developing heart disease, diabetes, stroke, as well as certain types of cancer.

A nutritious diet can also assist you in achieving and maintaining a healthy weight. Obesity and being overweight raise the chance of developing breast cancer. What is less obvious is the relationship between breast cancer risk and any particular dietary type. Many research on foods and breast cancer risk have yielded conflicting results, with no clear-cut solutions. This is what the research says on fat, vitamins, soy, dairy, and sugar.


Breast cancer is less likely in countries in which the usual diet is low in total fat, polyunsaturated fat, and saturated fat, according to numerous research. However, most research that looked at the quantity of fat consumed by women in the United States found no link between fat consumption and breast cancer risk. This may be because women in nations with lower rates of breast cancer have other variations besides the quantity of fat they consume. These discrepancies could be due to variances in physical exercise, diet, and genetics.

Supplemental Vitamins

So far, no research has demonstrated that consuming vitamins lessens the risk of breast cancer. In the United States, dietary supplements are not regulated in the same way that medications are; they do not have to be proven beneficial (or even safe) before being sold, though there are limits on what they can claim to do. Vitamins and minerals are best obtained from food. If your take vitamins or are considering starting, you should consult with your doctor.


includes chemicals known as isoflavones. Isoflavones mimic estrogen in the body and may help to protect against hormone-dependent malignancies. There's really growing evidence that consuming traditional soy foods like tofu may reduce the risk of cancers of the breast, prostate, or endometrial (uterine lining), as well as some evidence that it may reduce the risk of certain other malignancies. This could be because isoflavones can actually impede the more potent natural estrogens in the blood.

It is unclear if this pertains to foods containing soy protein isolates or textured vegetable protein derived from soy. Furthermore, evidence surrounding the effects of consuming soy or isoflavone supplements on women who have been diagnosed with breast cancer is not as clear.


Several early research highlighted concerns about whether consuming milk from hormone-treated cows increased the chance of developing breast cancer or other types of cancer. However, subsequent research failed to discover a clear correlation. At this moment, it is unclear if consuming milk produced even without hormone treatment poses a cancer risk or even other health risks.


According to popular belief, "sugar feeds cancer." However, sugar does not cause cancer to grow faster. All cells, especially cancer cells, rely on glucose (blood sugar) for energy. However, giving cancer cells more sugar does not cause them to grow faster, and depriving them of sugar does not cause them to grow slower.

Consuming a lot of sugar, especially desserts and sugar-sweetened beverages, can cause weight gain, which might also increase the risk of breast cancer.

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