Health Benefits of Drinking Beer Daily

 Beer benefits the stomach

Can you make yourself gorgeous by drinking? Suntory, a Japanese brewing firm, introduced Precious, a new light beer with two grams of collagen in each can, in April 2015. Suntory claims that drinking collagen will make you seem younger. Collagen is a naturally occurring protein that provides skin its suppleness. Once injected, collagen reduces the appearance of aging by plumping the skin & smoothing out creases and wrinkles. However, there's no scientific evidence that drinking collagen would make you seem more attractive; in fact, since collagen is a protein, your digestive system will simply break it down before it reaches your skin.

So, while collagen-infused beer may not be the elixir of youth, normal beer has a slew of surprising health benefits, ranging from brightening your smile to warding against dementia. Though red wine is more commonly associated with health benefits, lager is also high in beneficial compounds known as polyphenols.

Here seem to be eight healthful reasons to drink a brewsky every now and then:

Beer good for inflammation

Hops, the female flowers of the hop plant, give beer its acidic, bitter flavor. These vibrant green buds are also high in bitter acids, which have a variety of health benefits. As shown in a 2009 laboratory study published in Molecular Nutrition and Food Research, bitter acids are effective inflammatory fighters. In a 2013 report commissioned by Japanese beer company Sapporo, one form of bitter acid, humulone, showed promise in both treating and preventing viral respiratory infections.

Beer digestion problems

Sour acids in beer may also aid digestion. A 2012 study in the Journal of Agricultural & Food Chemistry examined five types of German and Austrian beer and discovered that each induced the production of gastric acid from stomach cells. The more bitter acids a brew contains, the bigger the response. Gastric acid is essential for both digestion and the control of harmful intestinal flora.

Beer might prevent some cancer

Many compounds contained in beer have showed promise in preventing or possibly treating cancer, albeit most research has been conducted in Petri dishes and animals. As shown in a 2007 study published in Carcinogenesis, one sort of bitter acid, lupulone, wiped out tumors in rats having colon cancer who consumed it in their drinking water. Another beer component that appears promising is xanthohumol. An Austrian research center discovered in 2010 that xanthohumol inhibited aberrant cell development and reduced DNA damage in rats exposed to cancer-causing substances.

According to the researchers, xanthohumol is likely to be beneficial to humans as well, because its cancer-fighting properties were shown at relatively modest concentrations — equal to what people would get from moderate beer intake.

Beer strengthens bones

Beer is high in silicon, which is essential for bone development and maintenance. Including a 2013 article in the International Journal of Endocrinology, the type of this mineral present in beer, orthosilicic acid, is extremely easy for the body to metabolize. Try an India pale ale if you're seeking a beer that will strengthen your bones. According to a 2010 paper by the University of California, Davis experts, IPAs and other beers containing a lot of malted barley & hops are the best beer sources of silicon.

Beer Has Heart Benefits

Large studies have indicated that those who drink one-half to two drinks per day have a 25% lower risk of heart disease than abstainers. According to a 2012 scientific review, polyphenol-rich alcoholic beverages – think beer! — maybe especially beneficial to the heart.

Beer has advantages for both persons who have heart disease and those who are healthy. Harvard researchers discovered in 2012 that men who had survived a heart attack were roughly half as likely to die over the next 20 years if they drank a couple of beers per day.

Beer polishing your teeth makes them whiter

That gooey substance that accumulates on your teeth if you haven't brushed in quite a while? It's called biofilm, and beer can help prevent it from growing - and even get rid of it. Researchers in the United Kingdom investigated the impact of various plant-derived extracts on bacteria that build biofilm and cause tooth decay and gum disease. Inside the study, published in the Journal of Biomedicine & Biotechnology in 2012, even the weakest beer extract examined prevented the activity of bacteria related to gum disease and tooth decay. In fact, beer outperformed black tea, raspberry, and other extracts tested in terms of removing biofilm. It was also among the most effective at preventing communication between germs that cause tooth disease.

Beer protects brain cells

Including a 2015 Chinese study, xanthohumol, a molecule present in beer that can decrease liver tumors in mice, also can protect brain cells from oxidative damage. In 2013, Austrian researchers revealed that xanthohumol and other beer components stimulated neuron development and growth – in the lab.

Beer reduces kidney stones

A 2013 survey of over 200,000 individuals found that, although sugary soda and punch increased the risk of kidney stone formation, beer-drinking lowered the risk by 60%. "In three large U.S. cohorts, our study reveals that beer consumption is connected with a lower risk of developing stones," says Pietro Manuel Ferraro, MD, of the Catholic University of such Sacred Heart in Rome.