Common health problems caused by lack of exercise
What is
associated with an inactive lifestyle?
Being a couch potato is a bad thing. Not working out.
Sedentary or inactive behavior. You've probably heard of all of these terms,
and they all refer to a lifestyle that involves a lot of sitting and lying down
with little to no activity.
Sedentary activities are becoming increasingly popular in
the United States and around the world. We spend a lot of our free time
sitting: on a computer or other gadget, watching TV, or playing video games.
Many of our occupations have become increasingly sedentary, requiring us to sit
at a desk for long periods of time. And the majority of us travel by car, bus,
or train, which requires us to sit.
How
does a sedentary lifestyle affect the body?
When you live a sedentary lifestyle, you should:
- You are consuming fewer calories. This increases your chances of gaining weight.
- Because you are not utilizing your muscles as much, you may lose muscle strength and endurance.
- Your bones may get weaker and lose minerals.
- Your metabolism may be harmed, and your body may struggle to break down fats and sugars.
- Your immune system may be compromised.
- It's possible that your blood circulation is impaired.
- There may be greater inflammation in your body.
- A hormonal imbalance could occur.
What is
the health risk of having a sedentary lifestyle?
One of the causes of many chronic diseases is an inactive
lifestyle. If you don't exercise regularly, you risk developing:
- Obesity
- Coronary artery disease and heart attack.
- Blood pressure problems
- High cholesterol levels
- Stroke
- Syndrome metabolic
- Diabetes type 2
- Cancers of the colon, breast, and uterus.
- Falls and osteoporosis
- Increased depression and anxiety symptoms
A sedentary lifestyle can also increase your chances of
dying young. Your health hazards increase as you become more sedentary.
How to
get started with exercise
There are numerous ways to exercise; it is critical to
determine which types are best for you. You might also try to incorporate more
movement into your life in tiny ways, such as at work or at home.
How can
I get more active at home?
There are several methods to stay active in your home:
- Cleaning, gardening, and yard work are all physical activities. You might try doing them at a faster rate to increase the intensity.
- While watching TV, keep moving. Exercise using hand weights, mild yoga stretches, or a stationary bike. Get up and change the channels manually instead of using the TV remote.
- Use a workout video to exercise at home (on your TV or on the internet)
- Take a stroll around your area. Walking your dog, walking your kids to school, or walking with a buddy can be more enjoyable.
- When talking on the phone, stand up.
- Purchase some home fitness equipment. Treadmills and elliptical trainers are fantastic, but they are not for everyone. Yoga balls, exercise mats, stretch bands, and hand weights are all inexpensive items that can help you enjoy a workout at home.
How to
be more active working from home
When we work, most of us sit, often in front of a computer.
In fact, just about 20% of Americans work in physically demanding employment.
Fitting physical activity into your hectic workweek can be difficult, but here
are some suggestions to get you started:
- At least once an hour, get out of your chair and move about.
- When you're on the phone, stand up.
- Check to see if your firm can provide you with a stand-up or treadmill desk.
- Instead of taking the elevator, take the steps.
- Take a walk around the building during your lunch hour or during your break.
- Instead of sending an email, get up and stroll to a colleague's office.
- Instead of sitting in a conference room, have "walking" or standing meetings with coworkers.
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