Oral Hygiene While Fasting
When fasting, most people overlook their oral hygiene
because they believe that nothing can harm their tooth health. Taking care of
your teeth throughout Ramadan, on the other hand, will aid in the prevention of
bad breath and dry mouth.
Residents of the UAE are encouraged to emphasize dental
cleanliness since when saliva production drops, sulfur content rises. This can
lead to halitosis, a condition that gets worse if you don't brush your teeth
properly. Fasting does not negate the presence of regular processes in your
mouth, so keep your dental hygiene in mind.
What
happens if I go on a fast?
Bad breath is caused by a spike in Sulphur Compound levels
in the mouth, which is caused by fasting. Many individuals feel that fasting
can aid with gum disease treatment, however, this is not the case. Plaque and
tartar build-up readily on your teeth as a result of decreased saliva, causing
cavities and gum disease. When it comes to dental care, UAE dentists recommend
that denture wearers keep their mouths clean while fasting. Dentures cause poor
breath and cancer in the tissues that hold them in place.
When
fasting, how do you keep your dental hygiene?
Fasting and oral hygiene pose numerous difficulties. The
majority of individuals have been accustomed to having terrible breath and
consider it to be normal. You may, however, enhance your dental hygiene by
making small modifications throughout the day.
To
Avoid Odor, Rinse Your Mouth.
Although it is not permitted to ingest anything during the
fasting hours, you may rinse your mouth. Rinse well and spit everything out.
This procedure moisturizes your mouth and boosts saliva production, both of
which aid in the fight against microorganisms.
Rehydrate by consuming water or fruit juices throughout the
non-fasting hours. Caffeine and salty foods induce dehydration, so limit your
intake of these.
Bad
Breath should be avoided.
Bad breath is caused by a buildup of bacteria in the mouth.
Brushing your teeth with fluoride toothpaste is the quickest approach to eliminating
foul breath. When it comes to dental hygiene, UAE dentists advise citizens to
clean their teeth using a pea-sized amount of toothpaste.
Plaque, which causes tooth decay, is removed by brushing.
Plaque is made up of microorganisms that generate chemical compounds when you
consume sugary foods. Cavities are caused by the chemical, which corrodes your
teeth.
Take
Care of Dental Infections
It's a good idea to see your Dubai dental clinic before
Fasting, but dental dangers can happen at any time. If you're experiencing any
discomfort or pain, see your dentist right away to avoid things getting worse.
If the situation is serious, your tooth may need to be extracted. Instead of
painkiller tablets, the dentist will administer anesthetic shots.
Nutritional
Balance
You may believe that the food you eat has no bearing on your
dental hygiene, but this is not the case. Overall health requires a
well-balanced diet. Tooth decay is brought on by sugary snacks and drinks.
Remember to eat nutritious things when you're breaking your fast. Dental
hygiene is harmed by a lack of nutrition. Gum diseases are caused by
infections, and tooth loss is a possible result. Drink plenty of water and eat
healthy foods like fruits, nuts, and whole grains to keep your teeth in good shape.
Floss
You can floss your teeth instead of rinsing your mouth to
prevent ingesting the liquid. Dental clinics in the UAE advise citizens to
floss during fasting to remove food particles and plaque. Flossing helps to
prevent tooth decay as well as infections and gum disease.
Flossing is important if you have sensitive gums since it
minimizes bleeding and promotes tooth health. Unlike mouthwash or brushing, you
may eliminate the tiny particles using this approach, which helps to prevent
gingivitis. You can also clean between your teeth, which brushes miss.
Foods
That Are Sticky
You may be tempted to munch on chocolate or other sticky
foods after a long day of fasting because they stick between your teeth. Sticky
foods stick to the teeth, decay, and create cavities and infections. These
foods are tough to brush away, so avoid them and maintain a healthy dental
routine. When dry foods are kept on the teeth for an extended period of time,
they might cause decay. If you eat chocolate, dried fruits, or cheese, make
sure to rinse your mouth thoroughly.
Fasting is a vital part of most people's life;
unfortunately, some people overlook little details like their oral health
during this time. Your overall health may be harmed by poor oral hygiene. Poor
eating habits are brought on by infections and dental disorders. Flossing,
brushing, and eating a well-balanced diet all help to keep your teeth and gums
in good shape. Before commencing your fast, make an appointment with your
dentist to check for any concerns. If you have sensitive gums, flossing and
keeping a healthy regimen are important. When you're in discomfort, get a
checkup.
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