A fast decline in blood oxygen saturation (SpO2) is one of
the most prevalent and serious symptoms seen by many Covid-19 positive
individuals. As a result, they are experiencing severe respiratory
difficulties. The major reason for so many deaths during the second wave of
coronavirus in India was a decline in SpO2 levels.
If you have a positive diagnosis or start to feel short of
breath, we recommend using an oximeter to check your oxygen saturation on a
regular basis. It is a serious sign, according to physicians, if your SpO2
drops below 94 percent. This does not indicate that you should be concerned, about whether or not you have been diagnosed with Covid-19. If you don't have access
to a hospital bed or an oxygen cylinder, you can still make efforts to increase
your blood's SpO2 level while at home.
Check out these simple strategies to boost your oxygen
saturation from the comfort of your own home:
1. Lie
down on your stomach in the "prone" position.
Pruning is the optimum position for increasing your body's
oxygen levels. It has been scientifically validated and is endorsed by the
majority of doctors as well as the Indian Ministry of Health. This method
requires the person to lie down on his or her stomach with his or her chest
raised utilizing cushions for support. You can lie down on your stomach or
belly with one pillow beneath your neck and two pillows beneath your shins.
You can also practice quick breathing by lying on your right
or left side or sitting at a 90-degree angle in the "fowler"
position. We recommend staying in the prone position for at least two to three
hours if you observe a reduction in your SpO2 level. As a result of the
improved airflow in your lungs, your oxygen saturation level should begin to
improve.
2.
Increase the number of antioxidants in your diet.
Antioxidants help your body utilize oxygen more efficiently,
resulting in a higher oxygen saturation level in your blood. To maintain your
SpO2 level, add more antioxidants to your daily diets, such as blueberries,
cranberries, strawberries, blackberries, kidney beans, plums, and artichoke
hearts.
You also can eat foods that are high in fatty acids and
Vitamin F. These foods work to boost the oxygen carrying capacity of hemoglobin
in your bloodstream. Green vegetables, fruits, beans, fish, poultry, and other
iron-rich meals can also help by strengthening your body's red blood cells.
3.
Breathe deeply and slowly.
The degree of oxygen saturation in your blood can be greatly
affected by your breathing pattern. You can significantly increase the level of
SpO2 in your blood by modifying your breathing technique. Doctors and
scientists recently discovered that those who inhale less air and breathe with
their upper chest have lower oxygen levels in their bodies.
Inhale slowly and deeply, using your diaphragm rather than your chest, as this is the proper breathing technique. As a result, you'll be able to breathe as much air as possible, giving your body extra oxygen. Also, breathing via your nose is preferable to breathing through your mouth.
4.
Drink plenty of water
Another crucial way to boost your blood's oxygen saturation
level is to stay hydrated. Your lungs stay hydrated when you drink a lot of
water, which boosts your ability to oxygenate and expel carbon dioxide. As a
result, your body's oxygen saturation level improves.
Additionally, drinking 2-3 liters of water might increase
your blood oxygen saturation by up to 5%. Drinking plenty of water also aids in
body temperature regulation and immune system enhancement.
5. Try
doing some aerobic exercises.
Aerobic exercises not only act as a catalyst for your body's
metabolic activities, but they also aid in the relief of breathing problems and
the improvement of oxygen saturation levels in your blood. They assist our
body's cells in better obtaining and utilizing available oxygen, resulting in
an increase in your body's SpO2 level. They also boost your body's resistance
and endurance.
A hard aerobic workout is not recommended if you are Covid-19
positive. You can engage in light exercises like walking, swimming, cycling,
and so on. Don't worry if you're becoming tired. Take regular breaks and only
complete your exercises for five to six minutes at a time. The most commonly
advised training methods for increasing oxygen levels are sprint and interval
training.
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