Can you drink hot coffee during your period?
Is Caffeine Effective in Treating Cramps? What You Should
Know About Coffee During Your Period And PMS
Caffeine is the world's most popular drug: the Netherlands,
followed by other Nordic nations, is the world's largest coffee consumer. The
US Food and Drug Administration (FDA) estimates that Americans drink two to
four cups of coffee each day on average. Caffeine is found in a variety of
foods, including teas, drinks, chocolate, and pharmaceuticals.
Caffeine's possible health benefits and cons have been
researched by many academics, but what effect does it have on the menstrual
cycle? Is it harmful to have coffee during your period? The answers can be
found in Flo's article.
can you
drink coffee before and during your periods?
To reduce PMS symptoms and breast soreness, the American
College of Obstetricians and Gynecologists (ACOG) and the Association of
Reproductive Health Professionals recommend avoiding coffee completely.
However, various people have varying caffeine sensitivities and reactions, and
some are more tolerant than others. These suggestions are based on previous
research that could have been influenced by other factors that have been linked
to PMS, such as smoking and obesity.
High caffeine intake was not connected to breast soreness, irritability, or exhaustion in a 2016 study published in the American Journal of Clinical Nutrition after these characteristics were taken into account.
Caffeine may affect more than just PMS; according to a 2014
study published in the Journal of Taibah University Medical Sciences, drinking
coffee during your period is associated to longer, heavier periods and other
irregularities. Caffeine's effect on reproductive hormones, according to
researchers, is to blame.
Does
caffeine make you bleed more?
The short answer to the question "Does coffee relieve
period cramps?" is no.
Caffeine inhibits a hormone that causes blood vessels in the uterus to constrict, delaying the flow of blood. Coffee can also promote bloating and inflammation, which can aggravate stomach pain. As a result, coffee might aggravate cramping.
The evidence on coffee and cramps, on the other hand, is
equivocal. In 2014 and 2016, a few studies indicated that consuming coffee was
connected to increased period pain intensity and that a high caffeine intake
could even double the likelihood of unpleasant cramps. However, research
published in 2009, 2011, and 2016 found no link between caffeine and cramps.
Feeling
nauseous and dizzy during the period
If you've got "coffee nausea," it could mean
you've had too much caffeine. Caffeine overdose causes sweating, restlessness,
nausea, diarrhea, and anxiety. Caffeine overdose might also make you dizzy.
Because caffeine increases heart rate and blood pressure, dizziness can
indicate that your body isn't flowing enough blood into your brain.
Can
caffeine help with PMS fatigue during the period?
It's natural to seek a cup of coffee to counteract PMS
tiredness when you're feeling weary during ovulation or as your period
approaches. Caffeine is a stimulant that helps us stay awake, but it can also
exacerbate other PMS symptoms like anxiety and irritability in some people. It
can also disrupt sleep habits, making us feel fatigued or irritable.
How
much coffee is ok before and during periods for pms
How we metabolize caffeine is influenced by our genetics,
age, weight, liver health, and tolerance. According to the FDA, 400 mg of
caffeine per day is safe for most adults (around four cups of coffee). Experts
recommend restricting caffeine intake during your period or PMS, but the exact
quantity you can consume depends depend on how your body processes caffeine.
Coffee
substitutes if you're on your period
Alternatives to coffee that you might want to try before and
during your period include:
Black
tea:
Tea contains less caffeine than a typical cup of coffee.
Matcha green tea has about a third of the caffeine found in
a cup of coffee.
Kombucha is a fizzy
tea-fermented yeast drink that contains some caffeine but not nearly as
much as a cup of coffee.
Chicory root can be used to make a drink that tastes like
coffee but isn't as strong and contains no caffeine. However, it may cause
allergic reactions in some people, and there isn't enough information to say if
it's safe to use during pregnancy.
Ginseng: This
herbal tea is caffeine-free, but it can help you feel more energized and
improve your overall health.
Alternatives to coffee that you might want to try before and
during your period include:
The Cleveland Clinic suggests exercising 150 minutes each
week and eating a balanced diet that includes minimizing salt, eating leafy
greens, nuts, and fruits, drinking enough water and receiving enough
vitamin D to aid with PMS. The American College of Obstetricians and
Gynecologists also recommends consuming 1,200 mg of calcium each day to
alleviate physical and mental symptoms of PMS. Chocolate has also been
discovered to alleviate PMS symptoms, which is fantastic news for those of us
who suffer from cravings!
Some coffee substitutes to consider before and during your
period include:
Takeaway
Coffee can help ease PMS symptoms and cramps, according to
experts. But keep in mind that everyone's body is different, and we all react
differently to caffeine. Pay attention to your body's signals after consuming
coffee before or during your period, and log your symptoms in the Flo app.
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