Women health

Fluted pumpkin leaves benefits

Nigeria or other West African countries grow greenish leafy veggies.

When boiled or prepared with meals, they are edible; when mashed as fresh leaves and the juice extracted, they can also be eaten as a vegetable salad or juice.

Yorubas name it sokoyokoto, Igbos call it Ugu, Hausas call it kabewa, and Efiks call it Ikong-Ubong. It contains calcium, iron, potassium, and manganese, as well as vitamins C, A, B2, and E in adequate amounts.

The nutritional benefits of fluted pumpkin leaves or veggies are as follows:

1. Serves as a source of dietary fiber

Fluted pumpkin leaves contain high dietary fiber, which helps to keep the digestive system healthy.

It helps to improve digestion, which helps to reduce health problems like irritable bowel syndrome, constipation, and indigestion-related issues like ulcers and gastroparesis.

Dietary fiber-rich green leafy vegetables, such as fluted pumpkin leaves, should be included in our regular diets to reap the benefits of this fiber.

2. Keeps the Body Tissues in Good Shape

Vitamin C, for example, aids in the maintenance of healthy tissues, cells, and membranes, as well as the maintenance of the skin and the treatment of wounds.

The protein in fluted pumpkin leaves also aids in the improvement and maintenance of the body's connective tissues, muscles, and nervous system.

3. Antioxidant-rich

They're high in alkaloids, resins, hydrocyanic acid, tannins, and flavonoids, which are potent antioxidants with immune-boosting and anti-inflammatory properties.

Because of their ability to counteract the damages that oxidative stress should have generated in the body, foods high in antioxidants are known to be useful in avoiding cancer and other linked health issues such as ulcers.

Some of the underlying causes of cancer and other age-related disorders are oxidative stress and inflammation, which can cause DNA alterations and lead to cancer formation.

4. Hormone Balance

The protein content of the vegetable is well recognized. Ugu provides the necessary protein for hormone balancing, tissue repair, and the regulation of acidity in human cells and organs.

It is critical to consume fluted pumpkin leaves since their protein content will aid in the improvement of body cells and the replacement of broken bones in the body.

5. Act as an anti-diabetic medication

 It has an anti-diabetic effect, which implies that it can help people with diabetes mellitus by lowering blood glucose levels.

It's feasible because polysaccharides and ethyl acetate, which effectively lower blood sugar levels, are present. They're also good for improving glucose tolerance and insulin levels in the blood.

In this example, the extract of Ugu leaves was shown to be beneficial and was utilized as an anti-diabetic drug to control blood glucose levels.

6. Increases the production of blood

Fluted pumpkin leaves are always advised for patients who have a blood shortage due to disease; the presence of iron and other vital elements in it helps to boost blood in the body system and avoids anemia.

When iron, one of the necessary minerals in red blood cells, is deficient, it can induce undesirable effects like the one described above. As a result, fluted pumpkin leaves have been utilized to help the body's blood circulation.

It is recommended that it be pounded, then strained to collect the liquid/juice for its usefulness in aiding to stimulate blood production. Before consumption, milk is usually added to the juice.

7. Beneficial to Bones and Teeth

The fluted pumpkin vegetable is high in calcium, which the body needs to maintain healthy bones and teeth, as well as to preserve the skeletal systems in good working order.

 It also contains magnesium, which is essential for maintaining bone strength and firmness. It may come as a surprise to learn that calcium is almost useless to bones without magnesium, as magnesium aids in the proper absorption of calcium by the bones.

It also has the same effect on the teeth, since adequate magnesium in the body aids in the strengthening and firming of the teeth.

Potassium is one of the minerals found in ugu, and it helps to preserve bone mineral density, which keeps the calcium content in the bones intact and prevents the mineral from leaching.

It aids in the prevention of osteoporosis, a bone disease that affects the elderly.

8. Take care of the convulsion

Children's convulsions have been successfully treated with ugu leaves. When sliced and combined with coconut water and a pinch of salt, it turns therapeutic.

Although there is no scientific proof of this, it was used hundreds of years ago to treat high fever and convulsions, as well as a variety of other health problems.

9. It Helps You Lose Weight

Weight-loss foods are advised because of their usefulness in weight management. Dietary fiber is abundant in vegetables like fluted pumpkin leaves, which can help you lose weight by filling you up and decreasing your hunger.

 It has few or no calories, reducing the possibility of the body retaining extra calories.

Because calories are healthy for the body and help supply energy, if they are not fully utilized, they can begin to accumulate in the body, leading to weight gain.

10. Helps with Fertility

Fluted Pumpkin leaves have been employed in the treatment of infertility in both men and women in the local area.

Its high concentration of essential nutrients and chemicals has been shown to help men increase their sperm count and improve the overall function of their testicles.

It helps nursing mothers sufficiently feed their newborns by increasing breast milk production, which increases fertility in women and promotes post-pregnancy health.

11. Ability to Improve Memory

Fluted pumpkin leaves, like other green leafy vegetables, have chemicals that aid memory enhancement.

It also contains essential elements like vitamins and magnesium, which help the brain and nervous system function properly.

It can aid with cognitive reasoning, memory loss (Dementia), and other memory-related health disorders like Alzheimer's disease.

nutritional value of fluted pumpkin leaf





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They're high in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese, niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants like lutein, xanthins, and carotene, and antioxidants and vitamins flavonoid, flavonoid, poly-phenolic antioxidants like lutein, x

Where Can You Find Fluted Pumpkin Leaves?

Fluted Pumpkin Leaves are primarily grown in Nigeria's southern regions and are utilized in a variety of local cuisines and soups. Other West African countries, such as Ghana, Sierra Leone, and others, grow it as well.

Telfairia Occidentalis is the scientific name for this plant, which is farmed for its edible seeds and green leafy food.

Pumpkin Seeds with Flutes

The seed can be found in the gourd and is edible, as it can be roasted or boiled and served as a snack. By drying and grinding it into fine particles, it can be used as a soup thickening in some situations.

Oil (fats) and other essential minerals and elements such as protein, carbs, fiber, and others are found in the seeds.

Is Eating Fluted Pumpkin Leaves Raw Safe?

Because some nutrients may be destroyed while cooking, pumpkin is best consumed raw. However, some germs that are present but not visible to the naked eye must be destroyed by cooking.

Aside from that, it's normally safe to eat.

Culinary and medical applications

They're most recognized for being utilized in the kitchen. Even yet, most individuals are unaware that they generate significant health benefits when used together or independently, including but not limited to healing a variety of ailments, restoring dead cells in the body, and maintaining tissues and membranes.

 Side Effects

Fluted pumpkin leaves are generally deemed safe because no known negative effects have been reported.


Fluted Pumpkin leaves protect the body from sickness while also promoting general health. As a result, it must become a regular component of our diet in order to reap the benefits it provides.

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