Soybeans for Weight Gain
Soy protein is an excellent weight-gain supplement. If you
consume the same amount of calories as before, simply increasing the amount of
protein in your diet, whether it is soy protein or not, will not result in
weight gain. To acquire weight, you must consume more calories than your body
requires. The University of Illinois McKinley Health Center recommends adding
250 to 500 calories to your daily diet for a weekly weight gain of about half a
kg. Consuming soy protein shakes in between meals is an easy method to get
these calories.
Soy
Protein for Weight Gain in Vegetarians and Vegans
If you want to gain weight in the form of lean muscle, which
is the type that bodybuilders and athletes alike, soy protein might be the best
option. Most people will have a choice of protein, although vegetarians and
vegans may choose or be restricted to soy protein as a non-dairy alternative.
Scientific research on weight-lifting individuals discovered that those who
received soy protein for several weeks grew the same amount of muscle mass as
those who consumed whey protein, indicating that a vegan diet had no
disadvantages in this regard. Furthermore, new research shows that soy protein
has no effect on t-levels.
Thyroid
Disorders, Soy Protein and Weight Gain
If you have a thyroid condition, a high soy protein intake
can function as an endocrine blocker, disrupting the metabolism of the other
foods you eat. This can result in weight growth as well, but not always in the
form of lean muscle mass. If you have low thyroid function, you can still eat
soy protein if you talk to your doctor about having your thyroid prescription
altered to account for your soy protein consumption.
How to
Get More Calories from Soy Protein Drinks
A 30g portion of Soy Protein 90 Isolate mixed with water to
form a shake has around 116 calories. If you replace the water with juice,
milk, or a non-dairy alternative, your shake's calorie count will swiftly rise.
A soy protein shake made with 200ml whole milk, for example, will increase the
calorie count to around 250kcal. Another easy approach to get more calories
into your diet is to add soy protein to smoothies. Mix in other items like
frozen yogurt, fresh or frozen fruit, and nut kinds of butter with your soy protein
powder. A soy protein smoothie with a cup of plain yogurt, a frozen banana,
and a tablespoon of nut butter will boost your energy levels.
increase the calorie intake to over 450kcals As long as you
stay under your daily calorie goal, any of these combinations will work for
weight gain or weight loss.
Soy protein should be included in a muscle-building diet or
nutrition plan, as well as a strength-training program, to achieve optimal
weight-gain outcomes. Drink a shake or smoothie 2-3 times a day, either before
or after your workout. Weight growth will be in the form of lean muscle mass if
the diet has a healthy balance of carbohydrates, unsaturated plant-based fats,
and lean proteins.
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