We're big fans of garlic and ginger, and the extra special
flavor they add to foods, so it should come as no surprise that we're big fans
of them. Garlic and ginger have a lot of uses outside of the kitchen, so keep
them on hand. Below are some of our favorite garlic and ginger health benefits. garlic and ginger supplement
GARLIC'S HEALTH BENEFITS INCLUDE:
Antioxidant-rich
Garlic is chock-full of antioxidants that are good for you!
Antioxidants may help protect cells from free radical damage. Because free
radicals are molecules produced when your body breaks down food or when you're
exposed to harmful environmental factors, eating foods high in antioxidants may
help you combat those negative effects. garlic tablets odorless 500mg
Contains
a low-calorie health benefit
Garlic is a delicious way to boost nutritional value without
sacrificing a lot of calories. One garlic clove contains a lot of B6, fiber,
and selenium, all of which can help with blood pressure, cholesterol, and bone
health.
A long
history
Garlic was used to treat a variety of ailments in ancient times,
including colds, respiratory issues, parasites, poor digestion, TB, diabetes,
fevers, and even dysentery, according to history. Despite the fact that modern
medicine has provided us with very effective treatments for many of these
issues, garlic remains a staple in the diets of many health-conscious people.
GINGER'S HEALTH BENEFITS INCLUDE:
Make
your stomach feel better.
It's no fun to be nauseous. Ginger has long been regarded as
a natural remedy for upset stomachs, particularly among pregnant women who are
experiencing morning sickness. When you're feeling a little green, ginger
candies, natural ginger ale, and ginger tea are all good options. gingerroot capsules 550 mg
Get rid
of the bloat.
Because of its anti-inflammatory and antibacterial
properties, ginger can help with stuffed sinuses as well as soothe sore
throats.
Soothe
aching muscles
Again, ginger's anti-inflammatory properties can be
extremely beneficial to those who are suffering from pain. Ginger has been
shown to help with muscle soreness in recent studies. Take a bath with ginger
and Epsom salts to relax. ginger and turmeric capsules
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