6 Foods That Can Help You Get Rid of Cramps
Do you have a lot of cramping during your period? Cramps are
not only painful, but they also cause fatigue and make it difficult to move
around and go about your daily activities. If regular medication isn't
alleviating your symptoms, you might want to try changing your diet. Which
foods should you eat to relieve period cramps or which should you avoid during
your period? If you're having severe cramping, Flo has put together a list of
foods to eat and foods to avoid.
Contents
- Foods that may aid in the relief of cramps
- Cramping-relieving beverages
- Foods that can aggravate cramps
Foods
that may help in the relief of cramps
End up choosing light, healthy fruits and vegetables that
won't make your stomach feel heavy if you're looking for the best food for
period cramps. Fruits and vegetables, whole grains, legumes, nuts, and seeds
can help relieve menstrual cramps by reducing inflammation in the body.
The good news is that many of the healthiest meals for period cramps can be found in your refrigerator! When you're looking for what to eat when you have cramps, this list of top health foods is a great place to start. Menstrual cramps can be relieved by a variety of foods. Natural Period Cramp Relief, Ginger
Here are some foods to try if you're looking to change your
diet and stock up on foods that may help with cramps:
1.
Bananas
Menstrual cramps can be relieved with bananas.
Bananas are widely available and have been shown to relieve
period cramps. They're high in fiber and will aid in regular bowel movements.
As a result, you may feel less bloated and in pain. Bananas are also high in
magnesium, which is known to help with period cramps.
Because bananas are high in natural sugars, it's best to
consume them in moderation.
2.
Lemons
Vitamin C, especially, is abundant in lemons. Iron from your
food is absorbed into your bloodstream but also tissues with the help of
vitamin C. Because your body may be losing more red blood cells than it can
replace during your period, having an extra vitamin C supplement to help with
iron absorption may be beneficial. Lemons are also high in fiber, which helps
to prevent muscle spasms.
3. Oranges
Oranges are a well-known remedy for menstrual cramps.
Oranges have higher levels of vitamin C than lemons, as well as magnesium,
potassium, and vitamin D. Oranges, in fact, contain nearly as much of these
nutrients as milk. Period cramps and menstrual pain can be relieved by eating a
couple of oranges each day.
4.
Watermelon
Watermelon is a refreshing and sweet fruit. It's simple to
throw it in a blender and make a delicious smoothie. Aside from that, it's
mostly water. Watermelon hydrates your body quickly and introduces small
amounts of natural sugars in to your bloodstream, which may alleviate cramping.
5.
Broccoli
Broccoli is one of the most effective foods for relieving
menstrual cramps. Broccoli's fiber and iron help to relieve period cramps.
These nutrients may help with all types of menstrual pain, especially pain in
the lower abdomen.
6. Kale
Kale is a great option among the other healthy foods that
relieve cramps. Kale, like broccoli and other greens, is high in calcium and
magnesium, making it a good food for period cramps. Muscle spasms and
contractions can be exacerbated by a calcium deficiency.
Kale can be sautéed or blended into a smoothie. In either
case, this vegetable may aid in the strengthening of your immune system and the
alleviation of cramping pains. period cramps pain relief for teens
What is it about food that makes it so effective at
relieving period cramps? Certain foods contain nutrients that have a direct
impact on your hormones, nerves, but also muscles. They can have a calming
effect, resulting in a better mood and reduced pain.
Cramping-relieving
drink
Muscle spasms can be relieved with food, but beverages can
also help. Here are a few beverages that can help with cramps:
1. Water
Water is the most effective drink for relieving period
cramps. When you bleed, you lose some of the water in your body, and your pain
can become worse if you become dehydrated. Drinking enough water can help you
relax your muscles and avoid bloating and gas.
2.
Chamomile plants
Menstrual cramps can be relieved by drinking chamomile tea.
It also has anti-inflammatory properties that help to alleviate cramping. Chamomile
tea has a calming effect on the nervous system, which may help with your mood. period cramps pain relief tea
3. Tea
with ginger
Ginger tea can help with nausea and bloating in addition to
cramping pains. Ginger is also proven to be a good coffee substitute, as it can
help you feel more energized and awake.
4. Tea
made from raspberry leaves
Raspberry leaf tea is not only delicious, but it also has
anti-inflammatory characteristics that may aid in the relief of period cramps.
5. Smoothies
Iron & magnesium, which are both responsible for quickly
nourishing the body and relieving cramps and fatigue, are abundant in apple and
spinach smoothies. You may feel tired during your period, so eat as many foods
as possible that are high in iron and fiber, such as leafy greens.
Magnesium, which can be found in bananas and some leafy
greens, can help your muscles, including your uterus, relax. Making a
nourishing smoothie with your favorite period-friendly fruits and vegetables
should definitely be on your to-do list.
Foods
that can worsen cramps
Many of the foods you eat on a regular basis don't help with
period cramps. Here is a list of foods that aggravate cramps:
1.
Foods in cans
Salt content in canned foods can be high, causing bloating
and cramping. They may also be deficient in nutrients. Refined foods may also
contain high levels of harmful chemicals that were used to preserve the food.
Stick to healthy, fresh options when you're on your period.
2. Beans
Beans, which are normally nutritious and high in fiber and
vitamins, can upset your stomach during your period. It's best to avoid beans
and peas during your period and instead eat lighter foods.
3.
Cakes and pastries
Candy is usually devoid of any beneficial nutrients and is
high in sugar. Artificial sugar has no effect on period cramps. In fact, it may
aggravate them.
4. Foods
that are fried
Anything that upsets your stomach should be avoided because
your cramping pains may worsen at the same time. Fried foods have a reputation
for upsetting the stomach and interfering with proper digestion. Stick to
lightly boiled, steamed, or grilled foods during your period.
5.
Dairy products such as milk
Milk and other dairy products are generally considered to be
healthy. However, your body is particularly prone to inflammation during your
period. Dairy products contain saturated fats, which can cause inflammation and
make your menstrual pain worse.
Calcium in dairy products, on the other hand, can help with
cramps by regulating nerve activity in your muscles. Muscle spasms can be
exacerbated by calcium deficiency. Consuming dairy products in moderation may
be a good idea depending on your needs.
6.
Foods high in fat
Saturated fats are abundant in foods like bacon, and some
substances found in fatty dark meat increase prostaglandins, which constrict
blood vessels and cause muscles to contract. It's better to stick to lean meats
instead, as this will only cause cramping.
7. Caffeine
Caffeine can make pelvic pain worse, before or during your
period. It can also cause irritability and stress.
In
conclusion
Choosing light, nutrient-dense foods is one of our top tips
for surviving period cramps. These foods may be beneficial for reducing abdominal
pain during your period.
Aside from eating the right foods to avoid cramps during
your period, make sure you eat multiple, regular meals.
Avoid skipping meals because feeling hungry will exacerbate
the cramping. Drink plenty of water because dehydration exacerbates muscle
spasms, resulting in more severe cramping.
During your period, treat your body with respect, get as
much rest as you can, and stay as comfortable as possible when you don't have
to be active.
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