Women health

6 Foods That Can Help You Get Rid of Cramps

Do you have a lot of cramping during your period? Cramps are not only painful, but they also cause fatigue and make it difficult to move around and go about your daily activities. If regular medication isn't alleviating your symptoms, you might want to try changing your diet. Which foods should you eat to relieve period cramps or which should you avoid during your period? If you're having severe cramping, Flo has put together a list of foods to eat and foods to avoid. Heating Pad for Back Pain, Cramps, Arthritis Relief 


  1. Foods that may aid in the relief of cramps
  2. Cramping-relieving beverages
  3. Foods that can aggravate cramps

Foods that may help in the relief of cramps

End up choosing light, healthy fruits and vegetables that won't make your stomach feel heavy if you're looking for the best food for period cramps. Fruits and vegetables, whole grains, legumes, nuts, and seeds can help relieve menstrual cramps by reducing inflammation in the body.

The good news is that many of the healthiest meals for period cramps can be found in your refrigerator! When you're looking for what to eat when you have cramps, this list of top health foods is a great place to start. Menstrual cramps can be relieved by a variety of foods. Natural Period Cramp Relief, Ginger

Here are some foods to try if you're looking to change your diet and stock up on foods that may help with cramps:

1. Bananas

Menstrual cramps can be relieved with bananas.

Bananas are widely available and have been shown to relieve period cramps. They're high in fiber and will aid in regular bowel movements. As a result, you may feel less bloated and in pain. Bananas are also high in magnesium, which is known to help with period cramps.

Because bananas are high in natural sugars, it's best to consume them in moderation.

2. Lemons

Vitamin C, especially, is abundant in lemons. Iron from your food is absorbed into your bloodstream but also tissues with the help of vitamin C. Because your body may be losing more red blood cells than it can replace during your period, having an extra vitamin C supplement to help with iron absorption may be beneficial. Lemons are also high in fiber, which helps to prevent muscle spasms.

3. Oranges

Oranges are a well-known remedy for menstrual cramps. Oranges have higher levels of vitamin C than lemons, as well as magnesium, potassium, and vitamin D. Oranges, in fact, contain nearly as much of these nutrients as milk. Period cramps and menstrual pain can be relieved by eating a couple of oranges each day.

4. Watermelon

Watermelon is a refreshing and sweet fruit. It's simple to throw it in a blender and make a delicious smoothie. Aside from that, it's mostly water. Watermelon hydrates your body quickly and introduces small amounts of natural sugars in to your bloodstream, which may alleviate cramping.

5. Broccoli

Broccoli is one of the most effective foods for relieving menstrual cramps. Broccoli's fiber and iron help to relieve period cramps. These nutrients may help with all types of menstrual pain, especially pain in the lower abdomen.

6. Kale

Kale is a great option among the other healthy foods that relieve cramps. Kale, like broccoli and other greens, is high in calcium and magnesium, making it a good food for period cramps. Muscle spasms and contractions can be exacerbated by a calcium deficiency.

Kale can be sautéed or blended into a smoothie. In either case, this vegetable may aid in the strengthening of your immune system and the alleviation of cramping pains. period cramps pain relief for teens

What is it about food that makes it so effective at relieving period cramps? Certain foods contain nutrients that have a direct impact on your hormones, nerves, but also muscles. They can have a calming effect, resulting in a better mood and reduced pain.

Cramping-relieving drink

Muscle spasms can be relieved with food, but beverages can also help. Here are a few beverages that can help with cramps:

1. Water

Water is the most effective drink for relieving period cramps. When you bleed, you lose some of the water in your body, and your pain can become worse if you become dehydrated. Drinking enough water can help you relax your muscles and avoid bloating and gas.

2. Chamomile plants

Menstrual cramps can be relieved by drinking chamomile tea. It also has anti-inflammatory properties that help to alleviate cramping. Chamomile tea has a calming effect on the nervous system, which may help with your mood. period cramps pain relief tea

3. Tea with ginger

Ginger tea can help with nausea and bloating in addition to cramping pains. Ginger is also proven to be a good coffee substitute, as it can help you feel more energized and awake.

4. Tea made from raspberry leaves

Raspberry leaf tea is not only delicious, but it also has anti-inflammatory characteristics that may aid in the relief of period cramps.

5. Smoothies

Iron & magnesium, which are both responsible for quickly nourishing the body and relieving cramps and fatigue, are abundant in apple and spinach smoothies. You may feel tired during your period, so eat as many foods as possible that are high in iron and fiber, such as leafy greens.

Magnesium, which can be found in bananas and some leafy greens, can help your muscles, including your uterus, relax. Making a nourishing smoothie with your favorite period-friendly fruits and vegetables should definitely be on your to-do list.

Foods that can worsen cramps

Many of the foods you eat on a regular basis don't help with period cramps. Here is a list of foods that aggravate cramps:

1. Foods in cans

Salt content in canned foods can be high, causing bloating and cramping. They may also be deficient in nutrients. Refined foods may also contain high levels of harmful chemicals that were used to preserve the food. Stick to healthy, fresh options when you're on your period.

2. Beans

Beans, which are normally nutritious and high in fiber and vitamins, can upset your stomach during your period. It's best to avoid beans and peas during your period and instead eat lighter foods.

3. Cakes and pastries

Candy is usually devoid of any beneficial nutrients and is high in sugar. Artificial sugar has no effect on period cramps. In fact, it may aggravate them.

4. Foods that are fried

Anything that upsets your stomach should be avoided because your cramping pains may worsen at the same time. Fried foods have a reputation for upsetting the stomach and interfering with proper digestion. Stick to lightly boiled, steamed, or grilled foods during your period.

5. Dairy products such as milk

Milk and other dairy products are generally considered to be healthy. However, your body is particularly prone to inflammation during your period. Dairy products contain saturated fats, which can cause inflammation and make your menstrual pain worse.

Calcium in dairy products, on the other hand, can help with cramps by regulating nerve activity in your muscles. Muscle spasms can be exacerbated by calcium deficiency. Consuming dairy products in moderation may be a good idea depending on your needs.

6. Foods high in fat

Saturated fats are abundant in foods like bacon, and some substances found in fatty dark meat increase prostaglandins, which constrict blood vessels and cause muscles to contract. It's better to stick to lean meats instead, as this will only cause cramping.

7. Caffeine

Caffeine can make pelvic pain worse, before or during your period. It can also cause irritability and stress.

In conclusion

Choosing light, nutrient-dense foods is one of our top tips for surviving period cramps. These foods may be beneficial for reducing abdominal pain during your period.

Aside from eating the right foods to avoid cramps during your period, make sure you eat multiple, regular meals.

Avoid skipping meals because feeling hungry will exacerbate the cramping. Drink plenty of water because dehydration exacerbates muscle spasms, resulting in more severe cramping.

During your period, treat your body with respect, get as much rest as you can, and stay as comfortable as possible when you don't have to be active.


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