Women health

On a hot day, nothing beats a glass of ice water to cool down, but after reading the full information, you might want to reconsider: Dove Refreshing Body Wash with Pump

1. Gain weight.

The weight loss tip of drinking a lot of ice-cold water to make the bodywork harder and burn more calories isn't entirely accurate. This is because cold temperatures cause fats to harden and congeal in the body, making them more difficult to digest. weight loss tea

2. Throat infection

Another obvious reason to avoid gulping cold water is the increased risk of a sore throat and stuffy nose. Drinking chilled water, especially after a meal, causes an excess mucus build-up (respiratory mucosa), which forms the protective layer of the respiratory system. throat infection antibiotics

3. Constipation

Although drinking water at room temperature aids digestion, drinking ice water can cause constipation. Food solidifies and hardens as it passes through the body, causing the intestines to contract, making it difficult to "go" when you really need to. constipation relief supplements

4. Could lower heart function

Coldwater has also been shown in some studies to aid in the reduction of heart rate. The vagus nerve is said to be stimulated by drinking ice water. This nerve is an important part of the body's autonomous nervous system, and it controls heart rate reduction. When you drink chilled water, the cold temperature stimulates the nerve, causing your heart rate to slow down.

5. Digestion Problems

Stomach upsets; abdominal pain, stomach gurgling, and nausea are all possible side effects of drinking ice water. This is due to the anti-inflammatory properties of cold temperatures, which cause blood vessels to constrict. Another effect of consuming ice cold water is that the stomach contracts and becomes too tight to properly process food.



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