On a hot day, nothing beats a
glass of ice water to cool down, but after reading the full information, you
might want to reconsider:
1. Gain weight.
The weight loss tip of drinking a
lot of ice-cold water to make the bodywork harder and burn more calories isn't
entirely accurate. This is because cold temperatures cause fats to harden and
congeal in the body, making them more difficult to digest. weight loss tea
2. Throat infection
Another obvious reason to avoid
gulping cold water is the increased risk of a sore throat and stuffy nose.
Drinking chilled water, especially after a meal, causes an excess mucus
build-up (respiratory mucosa), which forms the protective layer of the
respiratory system. throat infection antibiotics
3. Constipation
Although drinking water at room
temperature aids digestion, drinking ice water can cause constipation. Food
solidifies and hardens as it passes through the body, causing the intestines to
contract, making it difficult to "go" when you really need to. constipation relief supplements
4. Could lower heart function
Coldwater has also been shown in
some studies to aid in the reduction of heart rate. The vagus nerve is said to
be stimulated by drinking ice water. This nerve is an important part of the
body's autonomous nervous system, and it controls heart rate reduction. When
you drink chilled water, the cold temperature stimulates the nerve, causing
your heart rate to slow down.
5. Digestion Problems
Stomach upsets; abdominal pain,
stomach gurgling, and nausea are all possible side effects of drinking ice
water. This is due to the anti-inflammatory properties of cold temperatures,
which cause blood vessels to constrict. Another effect of consuming ice cold
water is that the stomach contracts and becomes too tight to properly process
food.
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