Women health

Corn Has Six Amazing Health Benefits That You Should Know

Hippocrates, the famous Greek physician, once said, "Let thy food be thy medicine, and medicine be thy food." We rarely pay enough attention to including nutrient-dense foods in our diet. To stay fitter, we can include a variety of grains, vegetables, and fruits in our diet. Corn, also known as maize, is one of them.

‘Corn, also known as maize (Zea mays), is one of the most widely consumed grains in the world. Vitamins, fiber, and antioxidants abound in this grain. People usually enjoy eating it straight from the cob, and it's also used in a variety of dishes.

Before we get into the health benefits of corn, it's important to understand the various types of the grain. Corn comes in a variety of shapes and colors, including flint, flour, dent, pop, sweet, and waxy, as well as colors such as red, black, blue, and brown. Let's take a look at some of corn's health benefits.

Corn's Health Benefits

Booster of Energy

Are you the type of person who is always looking for more energy? If this is the case, you can boost your energy levels without resorting to energy drinks. Corn contains complex carbohydrates that break down more slowly, providing energy for a longer period of time. Around 100 grams of corn yields around 21 grams of carbohydrates, which not only provide physical energy but also help the brain and nervous system function properly.

Increases amount of red blood cells in the body.  

Diets high in iron and Vitamin B12 are always recommended because they aid in the formation of red blood cells.

Corn is high in Vitamin B12, folic acid, and iron and it can help prevent anemia by providing the nutrients needed to produce new red blood cells.

Glucose and cholesterol levels decreased.

The consumption of about 10 grams of resistant starch derived from corn can help to lower blood sugar and insulin levels. Blood flow is increased by the corn oil and sweet corn. Corn, which is high in fiber, can help diabetics lower their blood sugar levels and thus lower their cholesterol levels. Consumption of the grain on a regular basis can help to improve digestive health and prevent diseases like type 2 diabetes.

Optimal Eye Health

Corn contains carotenoids such as lutein and zeaxanthin, which are beneficial to vision. Lutein and zeaxanthin are macular pigments that are present in the retina to protect it from free radical damage.

Weight management

Maize-resistant starch (RS), also known as high-amylose maize, has a number of health benefits. Resistant starch as dietary fiber aids weight loss by lowering food intake by diluting the energy density of the diet and modulating certain gene expressions.


Corn is gluten-free in its natural state, which is the best thing about it. Corn and cornflour can be consumed in their natural form by gluten-intolerant people.

Corn is a healthy grain that you can include in your diet. If you have any questions or concerns, however, you should always consult a nutritionist.


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