Women health


It isn't just about eating well. Here are eight common post-meal habits to avoid.

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Have you ever wanted to know why you don't get enough essential nutrients in your body despite eating a healthy diet? It's natural to wonder if you've been feeling tired despite eating a healthy diet if there's an underlying medical condition or a mistake in your diet plan. Dear ladies, your meal is fine, but the activities you engage in afterward are problematic.

We develop many post-meal habits over time, from lying down to smoking a cigarette. We don't realize that these seemingly innocuous actions can throw our meal's nutritional balance off. These habits obstruct your body's ability to absorb nutrients.

There are eight major things you should avoid doing immediately after eating a substantial meal:

1. Stay away from fruits.

Fresh fruits, according to nutritionist Manisha Chopra, are the healthiest of all foods. However, if you eat them after a meal, they will mix with the food you just ate, limiting your ability to absorb them. This could result in digestive issues as well as a change in the nutritional value of the food you're eating.

The worst thing you can do is eat fruits after a meal.

2. Don't smoke

One of the worst things you can do to your body is to do this.

"Smoking is harmful to one's health. We already know how bad smoking is for our health, but smoking right after a meal is even worse. "Cigarettes contain carcinogens that can exacerbate irritable bowel syndrome and even lead to ulcerative colitis," Manisha cautioned.

3. Refrain from napping

According to experts, if you enjoy taking naps after meals, it's time to say goodbye because it's a dangerous habit. The digestive juices produced by the stomach rise up and cause heartburn when you sleep after a meal. The digestive system as a whole is harmed.

4. Do not take a shower.

After a meal, don't take a shower. When you shower after a meal, blood rushes to the skin to regulate body temperature, which can cause digestive issues because digestion requires a lot of energy.

5. Stay away from the gym.

Exercising right after a meal can cause digestive issues. Vomiting, stomach puffiness, and loose bowel movements are all possible side effects.

"Vajrasana is the only exercise that is recommended after a meal." It aids in the digestion of food. "Apart from that, you should avoid everything," Manisha advises.

6. Don't drink tea or coffee.                                                 

After a meal, many of us prefer to drink tea or coffee. It turns out that it is harmful to our health. They contain phenolic compounds that inhibit the absorption of iron. As a result, they should only be consumed an hour after a meal.

7. Don't let your belt loosen. 

When you apply or remove the pressure to the stomach after eating, it disrupts your digestion and gastric process, which can lead to a variety of health issues. As a result, don't loosen your belt after a meal. It's also a sign that you've had too much to eat.

8. Do not drink the water

Water reduces the secretion of enzymes and juices in the stomach when consumed right after a meal. It may cause bloating and acidity, making digestion more difficult.

“At least half an hour before a meal, drink a glass of water. "After you've finished eating, wait an hour before reaching for a glass of water," Manisha suggested.

So, do you have any of these bad habits? Please share your thoughts in the box below.

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