It isn't just about eating well. Here are eight common
post-meal habits to avoid.
Use a fitness tracker to keep track of your meals and water
intake.
Have you ever wanted to know why you don't get enough
essential nutrients in your body despite eating a healthy diet? It's natural to
wonder if you've been feeling tired despite eating a healthy diet if there's an
underlying medical condition or a mistake in your diet plan. Dear ladies, your
meal is fine, but the activities you engage in afterward are problematic.
We develop many post-meal habits over time, from lying down
to smoking a cigarette. We don't realize that these seemingly innocuous
actions can throw our meal's nutritional balance off. These habits obstruct
your body's ability to absorb nutrients.
There are eight major things you should avoid doing
immediately after eating a substantial meal:
1. Stay
away from fruits.
Fresh fruits, according to nutritionist Manisha Chopra, are
the healthiest of all foods. However, if you eat them after a meal, they will
mix with the food you just ate, limiting your ability to absorb them. This could
result in digestive issues as well as a change in the nutritional value of the
food you're eating.
The worst thing you can do is eat fruits after a meal.
2.
Don't smoke
One of the worst things you can do to your body is to do
this.
"Smoking is harmful to one's health. We already know
how bad smoking is for our health, but smoking right after a meal is even
worse. "Cigarettes contain carcinogens that can exacerbate irritable bowel
syndrome and even lead to ulcerative colitis," Manisha cautioned.
3.
Refrain from napping
According to experts, if you enjoy taking naps after meals, it's time to say goodbye because it's a dangerous habit. The digestive
juices produced by the stomach rise up and cause heartburn when you sleep after
a meal. The digestive system as a whole is harmed.
4. Do
not take a shower.
After a meal, don't take a shower. When you shower after a
meal, blood rushes to the skin to regulate body temperature, which can cause
digestive issues because digestion requires a lot of energy.
5. Stay
away from the gym.
Exercising right after a meal can cause digestive issues.
Vomiting, stomach puffiness, and loose bowel movements are all possible side
effects.
"Vajrasana is the only exercise that is recommended
after a meal." It aids in the digestion of food. "Apart from that,
you should avoid everything," Manisha advises.
6. Don't drink tea or coffee.
After a meal, many of us prefer to drink tea or coffee. It
turns out that it is harmful to our health. They contain phenolic compounds
that inhibit the absorption of iron. As a result, they should only be consumed
an hour after a meal.
7.
Don't let your belt loosen.
When you apply or remove the pressure to the stomach after
eating, it disrupts your digestion and gastric process, which can lead to a
variety of health issues. As a result, don't loosen your belt after a meal.
It's also a sign that you've had too much to eat.
8. Do
not drink the water
Water reduces the secretion of enzymes and juices in the
stomach when consumed right after a meal. It may cause bloating and acidity,
making digestion more difficult.
“At least half an hour before a meal, drink a glass of
water. "After you've finished eating, wait an hour before reaching for a
glass of water," Manisha suggested.
So, do you have any of these bad habits? Please share your
thoughts in the box below.
Post a Comment