What's the deal with coughs?
Coughing is
a common occurrence. A cough can help keep phlegm and other irritants out of
your throat. Sustained coughing, on the other hand, can be a sign of a variety
of conditions, including allergies, viral infections, and bacterial infections.
Coughing
isn't always caused by a problem with your lungs. Coughing can be caused by
gastroesophageal reflux disease (GERD).
Coughs
caused by colds, allergies, or sinus infections can be treated with a
variety
of over-the-counter (OTC) medications. Antibiotics will be required for
bacterial infections.
You can also
ask your doctor about other options for treating your cough besides medication.
Here are a few home remedies to think about.
1. Honey is number one.
Honey has
long been used to treat sore throats. According to one study, it can also
relieve coughs more effectively than OTC cough suppressants containing
dextromethorphan (DM).
2. The use of probiotics
Probiotics
are beneficial bacteria that have a variety of health benefits. While they
don't directly relieve a cough, they do help to keep your gastrointestinal
flora in check. The bacteria that live in your intestines are known as
gastrointestinal flora.
This
equilibrium can help the immune system function properly throughout the body.
Although the evidence is still inconclusive, 2015 found a reduction in the
number of people contracting upper respiratory infections after being given
various strains of probiotics.
Mix up to 2
teaspoons of honey with herbal tea or warm water and lemon to make your own
remedy at home.
While the
honey soothes, lemon juice can help with congestion. You can also eat the
honey straight from the jar or spread it on bread for a snack.
The daily
recommended intakes for each supplement manufacturer may differ. Some yogurts
contain probiotics, and miso soup and sourdough pieces of bread contain them as well.
Because
there are so many different types of probiotics, you should consult your doctor
to determine which one is best for you and your condition. Probiotics can be
obtained in the most natural way by eating fermented foods, such as:
- Miso
- sauerkraut
- yogurt
- kefir
- kombucha
- tempeh
- kimchi
- sourdough
3. Bromelain
You probably
don't think of pineapple as a cough remedy because you've never heard of
bromelain.
Bromelain,
an enzyme found only in the stem and fruit of pineapples, may help to suppress
coughs and loosen mucus in the throat.
Eat a slice
of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day to
get the most benefits from pineapple and bromelain.
It's also
claimed to help with sinusitis and allergy-related sinus issues, which can lead
to coughing and mucus. However, there isn't enough evidence to back this up.
It's also
sometimes used to treat swelling and inflammation.
Supplements
containing bromelain should not be taken by children or adults who are taking
blood thinners. Bromelain should also be avoided if you're taking antibiotics like
amoxicillin, as it can increase the antibiotic's absorption.
Before
taking any new or unfamiliar supplements, always consult your doctor.
4. Peppermint leaves
The healing
properties of peppermint leaves are well known. Peppermint contains menthol,
which soothes the throat and acts as a decongestant, assisting in the breakdown
of mucus.
Drinking
peppermint tea or inhaling peppermint vapors from a steam bath can help. For
every 5 ounces of hot water, add 3 or 4 drops of peppermint oil to create a
steam bath. Take deep breaths directly above the water while wearing a towel
over your head.
5. Marshmallows
Althaea
Officinalis, a perennial that blooms in the summer, is used to make
marshmallows. The herb's leaves and roots have been used to treat sore throats
and suppress coughs since ancient times.
Although
there are no well-controlled studies to back up these claims, the herb is
generally thought to be safe.
Mucilage,
found in marshmallows, coats the throat and soothes irritation.
Marshmallow
root is now available as a tea or a capsule. A cough that is accompanied by a
sore throat may find relief in the warm tea.
Marshmallow
root should not be given to children.
6. Thyme.
Some people
use thyme to treat respiratory issues. According to one study, the essence
extracted from thyme leaves mixed with ivy can help with coughing and
short-term bronchitis.
The leaves
contain flavonoids, which relax the throat muscles that cause coughing and
reduce inflammation.
2 teaspoons of crushed thyme leaves and 1 cup of boiling water makes thyme tea at home. Cover the
cup and let it steep for 10 minutes before straining.
7. Gargle with salt and water
While it may
appear simple, gargling with salt and water can help soothe a scratchy throat
that causes coughing. Irritation can be relieved by mixing 1/4 to 1/2 teaspoon
of salt with 8 ounces of warm water.
It's worth
noting that children under the age of six aren't particularly adept at
gargling. For this age group, it's best to try other remedies.
How can I avoid coughing?
You should
learn how to treat cough as well as how to avoid getting one in the first
place.
Make sure
you get your annual flu shot, which usually begins in October, to protect yourself
from the flu. You can also take the following actions:
- Avoid coming into contact with sick people.
- If you're sick, don't go to work or school so that you don't infect others.
- When you cough or sneeze, cover your nose and mouth.
- Stay hydrated by drinking plenty of water.
- Clean the common areas of your house, office, or school on a regular basis.
- This is particularly important when it comes to countertops, toys, or cell phones.
- After coughing, eating, going to the bathroom, or caring for someone who is sick, wash your hands frequently.
- When it comes to allergies, identifying the allergens that affect you and avoiding exposure to them can help you avoid flare-ups. Trees, pollen, dust mites, animal fur, mold, and insects are all common allergens.
Allergy
shots can also be beneficial in reducing your sensitivity to allergens. Consult
your doctor to determine which plan is best for you.
When should you contact your doctor?
If your
cough is making it difficult to breathe or if you're coughing up blood, see a
doctor right away.
Allergies do
not cause body aches or fever, whereas respiratory tract infections do.
If you have
any of the following symptoms in addition to your cough, see your primary care
physician:
- chills
- dehydration
- a fever of more than 101 degrees Fahrenheit (38 degrees Celsius)
- malaise, or a general sense of ill health
- coughing up a foul-smelling, thick, green, or yellow-tinted mucus
- phlegm weakness
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