Women health



The pain, itchiness, or irritation of the throat is referred to as a sore throat. The most common symptom of a sore throat is a pain in the throat. When you try to swallow, it may get worse, and you may have trouble swallowing food and liquids.

Even if your sore throat isn't severe enough to warrant a trip to the doctor, it's still uncomfortable and can keep you from sleeping well. Fortunately, you can relieve the pain and irritation with at-home remedies.

1. Chamomile tea herbal

Chamomile tea has a calming effect. It's been used for medicinal purposes for a long time, such as soothing a sore throat. Its anti-inflammatory, antioxidant, and astringent properties make it popular.

Review of a few studies

According to Trusted Source, inhaling chamomile steam can help relieve cold symptoms, including a sore throat. The same effect can be obtained by drinking chamomile tea. It can also help your body fight off the infection that caused your sore throat in the first place by stimulating your immune system.

2. Gargle with baking soda

While gargling with salt water is more common, gargling with baking soda mixed with salt water can also help relieve a sore throat. Gargling this solution kills bacteria and stops yeast and fungi from growing.

3. Honey

Honey is a common household remedy for a sore throat, whether it's mixed in tea or taken on its own. Honey was found to be even more effective than cough suppressants in one study. Honey is an effective wound healer, according to other research, so it could help speed up the healing of sore throats.

4. Mint 

Peppermint is famous for its breath-freshening properties. Sore throats can also be relieved by using diluted peppermint oil spray. Menthol, which is found in peppermint, thins mucus and soothes sore throats and coughs. Peppermint also has anti-inflammatory, antibacterial, and antiviral properties, all of which may aid in the healing process.

Always mix essential oils with a carrier oil like olive oil, sweet almond oil, or softened coconut oil. Mix five drops of peppermint essential oil with one ounce of your preferred carrier oil to make peppermint oil. Essential oils should never be ingested.

1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt, according to the National Cancer Institute, should be gargled and gently swished. The rinse should be used every three hours as needed, according to the instructions.

5. Use salted water

Gargling with warm salt water can help break down secretions and soothe a sore throat. It's also thought to aid in the killing of bacteria in the throat. Using a half-teaspoon of salt in a full glass of warm water, make a saltwater solution. It's best to gargle it to reduce swelling and keep your throat clean. This should be done approximately every three hours.

6. Fenugreek

Fenugreek has a wide range of health benefits. It also comes in a variety of forms. Fenugreek seeds, topical oil, and fenugreek tea are all options for consuming fenugreek. Fenugreek tea is a natural sore throat treatment.

Fenugreek's healing properties have been proven in studies. It has the ability to relieve pain while also killing bacteria that cause irritation or inflammation. Fenugreek is also an antifungal agent.

Fenugreek should be avoided by pregnant women, according to the National Center for Complementary and Integrative Health.

7. Root of the marshmallow

A mucous-like substance in marshmallow root coats and soothes a sore throat. To make tea, simply combine some of the dried roots with a cup of boiling water. Two to three times a day, drink the tea to relieve throat pain.

Before taking marshmallow root, diabetics should consult a physician. It has been shown in animal studies to cause a drop in blood sugar levels.

8. Root of licorice

Licorice root has been used to treat sore throats for a long time. It's effective when mixed with water to make a gargling solution, according to new research. According to the National Center for Complementary and Integrative Health, pregnant and breastfeeding women should avoid using this remedy.

9. Elm slippery

Slick elm, like marshmallow root, contains a mucus-like substance. It forms a slick gel that coats and soothes the throat when mixed with water. Pour boiling water over powdered bark, mix well, and drink. You might also benefit from taking slippery elm lozenges.

The traditional remedy for a sore throat is slippery elm, but more research is needed. It may reduce the absorption of other medications you're taking, according to the US National Library of Medicine.   

10. Vinegar made from apple cider

Apple cider vinegar (ACV) has a wide range of antibacterial properties. Numerous studies have demonstrated its antimicrobial properties in the fight against infections. It can be used to help break down mucus in the throat and prevent bacteria from spreading due to its acidic nature.

If you have a sore throat, dilute 1 to 2 tablespoons of apple cider vinegar in one cup of water and gargle with it. Then, one to two times per hour, take a small sip of the mixture and repeat the process. Between gargling sessions, make sure to drink plenty of water.

Depending on the severity of the illness as well as your body's sensitivity to vinegar, there are a variety of ways to use ACV to treat sore throats. It is best to seek medical advice from a doctor or other healthcare provider first.

11. Garlic

Garlic has antibacterial properties that are natural. It contains allicin, an organosulfur compound with anti-infective properties.

Garlic supplementation on a regular basis can help prevent the common cold virus, according to studies. Fresh garlic can also be consumed to obtain antimicrobial properties. If you have a sore throat, your grandmother may have recommended sucking on a garlic clove. You might want to try this because garlic has many healing properties, but you should brush your teeth afterward to protect your teeth from enzymes and improve your breath.

12. Hot sauce or cayenne pepper

Cayenne pepper contains capsaicin, a natural compound that blocks pain receptors and is commonly used as a pain reliever.

Ingesting cayenne pepper mixed with warm water and honey can help relieve sore throat pain, though this has not been scientifically proven. It's important to remember that a burning sensation is common at first. If you have open sores in your mouth, avoid taking cayenne. Start with a few drops of hot sauce or a light dusting of cayenne, as both can be quite spicy.

Complete recovery

Only a small percentage of sore throats are caused by bacterial infections like strep throat, whooping cough, and diphtheria. Most doctors advise calling a doctor only if you have a severe sore throat, such as one that is accompanied by a fever or when your tonsils are swollen and blocking your throat.

Trying some of these natural remedies could help you feel better faster and save you a trip to the doctor. Make sure you drink plenty of water and get plenty of rest to feel your best.



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