Garlic juice
benefits include detoxifying the body, maintaining normal blood glucose levels,
assisting patients with tuberculosis, reducing cough, asthma, and the common cold
symptoms, lowering cholesterol, improving eye health, reducing urinary tract
infections and kidney infections, enhancing sex life, preventing hair loss, boosting
immunity, assisting in weight loss, assisting in blood clot prevention, and
assisting in blood clot prevention.
We all
watched at least one Dracula film as children. The old adage was that if you
wore garlic around your neck, the vampire wouldn't bother you.
Let's be
honest: nobody would bother you if you wore garlic around your neck just for
the sake of the smell. However, for some reason, this stinky little herb that
is used in almost everything has remarkable benefits for our bodies, from the
heart to the gut.
1. Detoxifies the Body
Detoxing the body is a diet trend that has taken our country by storm in recent years. Some
fitness “gurus” (I use that term loosely) believe that detoxing the body in
certain ways can cause more harm than good.
Consuming raw garlic and water on a daily basis can actually rid your body of the toxins that we ingest through eating fatty foods, for example. When our bodies are free of toxins, we can fight everything from cancer to depression.
It may not
taste great, but putting raw garlic in your body first thing in the morning can
help kickstart the detox process. When you combine water and garlic, you will
get a juice that will help you feel better throughout the day.
2. Maintains Normal Blood Glucose
Levels
Who would
have thought garlic could help with blood sugar levels? Garlic juice can be
added to the diet of people with type 2 diabetes. Garlic contains over 400
chemicals that interact with your body to keep it running smoothly. It
increases insulin levels that occur naturally in the liver to help keep your
blood sugar levels under control.
3. It aids tuberculosis
patients.
Allicin is a
component found in garlic. Allicin functions in the body to aid in the prevention
of bacterial replication.
Because
tuberculosis is such a contagious bacterium, preventing its spread benefits
both those with the disease and those who do not.
As a general
rule, with all of the strange superbugs out there, anything that aids your
body's ability to combat bacteria is always a good idea.
4. Aids in the reduction of cough,
asthma, and common cold symptoms
A couple of times a day, mixing raw garlic extract in water can help you get rid of that cough. I know they say an apple a day keeps the doctor away, but I'd say garlic. Garlic has potent anti-inflammatory properties.
Most of
these processes are triggered by inflammation in coughs, asthma, and colds.
When you use raw garlic extract, you can help to reduce the occurrence of
asthma symptoms and coughs.
Just so you
know, garlic is not recommended for asthma prevention in the absence of regular
asthma medication, but it is a fantastic supplement to help with the condition.
5. Help in the reduction of
cholesterol
While garlic
isn't always delicious, it contains compounds known as phytosterols that help
lower LDL cholesterol.
It is not a
substitute for cholesterol-lowering medication, but it can help your body
enhance the medication's ability to lower your cholesterol. This will also help
your heart walls.
6. Eye Health
Garlic has
antimicrobial properties that will benefit your eye health. They are high in
Sulfur, which has been shown to aid in the formation of cataracts. Cataracts
can be dangerous as you get older, and you may not even realize you have them
until it's too late.
Garlic's
properties also help with inflammation, which aids in the treatment of some eye
diseases, which are common in diabetics. People with diabetes understand how
important eye health is, and simply incorporating garlic into your diet can
help keep your eyes healthy.
7. Helps in the prevention of urinary
tract and kidney infections
As
previously stated, garlic has potent antibacterial properties. Garlic has
antibacterial properties and is great for removing toxins from the body, so it
can help prevent urinary tract and kidney infections.
Kidneys are
an important waste removal system in the body, so flushing the body with garlic
while adding some bacterial properties is always a good way to keep your health
in good shape.
8. Helps in the Enhancement of Your
Sexual Life
So, I'm sure
this piqued your interest. Sex, believe it or not, is beneficial to your
health. When you have sex, your body releases a flood of endorphins, which
improves both your mental and physical health. While it may appear strange,
garlic is considered an aphrodisiac.
Now, I'm not
saying to eat it raw and then get frisky. The smell does not always make you
want to cuddle up and get cozy.
Having said
that, fresh garlic extract in the form of a juice can aid in circulation.
Garlic contains allicin, which stimulates circulation to both men's and women's
sex organs.
9. Benefits of Having Healthy Skin
Allicin is a key component of garlic. Allicin is well-known for its anti-inflammatory
properties. Anything that reduces inflammation is beneficial to skin health.
Many people
with chronic psoriasis and other inflammatory conditions will use garlic to
help with outbreaks and even prevention.
10. Helps in the Prevention of Hair
Loss
Selenium is
found in garlic. Selenium is also known to increase circulation, which aids in
the delivery of nutrients to hair follicles, thereby preventing hair loss.
Simply drinking garlic juice can help you keep your mane looking great.
11. Enhance Your Immunity
Garlic has
antimicrobial, antibacterial, and antioxidant properties all in one herb, which
a handful of pills every day cannot provide.
It may
appear that it only matters when you have a cold or illness, but there are many
people walking around these days who are battling cancer and have lost their
immune systems in their fight to get better. Even transplant recipients' immune
systems are weakened.
If we all
drank garlic juice, we could boost our own immunity and health while also
helping to reduce the spread of common illnesses.
12. Weight Loss Benefits
Garlic
contains allicin, so drinking garlic juice can help you lose belly fat. Garlic
has been shown to have medical benefits in terms of keeping your gut healthy.
It is an important part of getting your body to work at its best, as well as
keeping and losing weight.
Women over
the age of 40 is all too familiar with the "pooch" that follows them
around when they have a child. Cortisol is a hormone that is secreted when you
are stressed. It causes your body to store fat.
Drinking
garlic juice with this wonderful allicin helps reduce inflammation and garlic
also has natural detox properties that promote and help you maintain gut
health. A cleanse is one of the first things people do when they want to lose
weight.
You can do a
daily "cleanse" with garlic and avoid the shaky, weak feelings that
usually, accompany such a cleanse.
13. Helps in the prevention of blood
clots
Anyone who
has had a blood clot understands how dangerous it is to have complications from
a blood clot.
Doctors will
obviously, walk you through pharmacological steps to reduce your chances of
having another blood clot, but knowing that you can help your body naturally is
also reassuring.
Garlic
contains allicin, which can aid in the prevention of new blood clots in the
body. The US government conducted a study on the effect of garlic on blood clot
prevention and recommends raw garlic in the diet.
It is not a
replacement for existing therapies, but rather a way to supplement your body's
natural ability to fight inflammation.
14 Helps in the Treatment of Cancer
Garlic juice
has been shown to help your body fight cancer due to the allicin in it and
other antioxidant properties that release free radicals.
When you
think about it, a lot of cancer processes begin with inflammation. Because
allicin is a natural anti-inflammatory, you are benefiting your body.
15. Protect Against the
Flu
Garlic juice
has antifungal, antibacterial, and anti-inflammatory properties, so it can help
you avoid getting the flu. It is not perfect, but any shot that helps keep
inflammation at bay in your body helps combat the common cold and flu.
It's amazing
how inflammation is at the root of so much illness and injury in the body, so
anything that can help keep your body in good shape is worthwhile.
Conclusion
I know it's
difficult to believe that all of this can be attributed to garlic and garlic
juice. To be honest, I had no idea how beneficial garlic was to the body until
I did some research.
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