To avoid liver disease, do the following steps:
Consume
alcoholic beverages in moderation
That is up to one drink per day for women and up to two drinks per day
for men for healthy people. More than eight drinks per week for women and more
than 15 drinks per week for males is considered heavy or high-risk drinking.
Avoid
engaging in high-risk conduct
During sex, use a condom. While getting tattoos or body piercings, be
vigilant about hygiene and safety when choosing a store. If you're using
illegal intravenous drugs, get treatment, and don't share needles.
Toxic or
chemical
Toxic or chemical Exposure is a condition that occurs when someone is exposed to specific chemicals or poisons.
Vaccinate
yourself
Talk to your doctor about getting the hepatitis A and B vaccines if
you're at a higher risk of contracting hepatitis or if you've already been
infected with any form of the hepatitis virus.
Use drugs
with caution
Take prescription and over-the-counter medications only when they're
absolutely necessary, and only in the specified dosages. Mixing drugs and
alcohol is not a good idea. Before using herbal supplements with a prescription
or nonprescription medications, consult your doctor.
Stay away
from other people's blood and bodily fluids
Accidental needle jabs or insufficient cleanup of blood or other fluids
can transmit hepatitis infections
Make sure your food is safe
Before eating or preparing food, wash your hands thoroughly. Drink bottled
water, wash your hands and brush your teeth if you're traveling in a
developing country.
When using aerosol sprays, exercise caution
When spraying insecticides, fungicides, paint, or other harmful
chemicals, make sure you apply them in a well-ventilated location and wear a
mask. Always read and follow the directions provided by the manufacturer.
Take care of your skin
Wear gloves, long sleeves, a hat, and a mask when handling insecticides
and other harmful chemicals to prevent chemicals from being absorbed via your
skin.
Maintain
a healthy body weight
Fatty liver disease can be caused
by obesity
Post a Comment