The windows to your soul are your eyes. Eagle eyes, bedroom eyes, or a smile in your eyes are all possibilities. There are plenty of proverbs that refer to our eyes. Why? They can be among our most attractive features, and they are, of course, crucial to our vision, because they communicate volumes about how we feel.
But, while
we think about makeup and frames to improve their appearance, how often do we
consider how they work?
We've
discussed how wearing glasses won't make your vision worse, but what else can
we do to improve our vision? There are some basic ways we can all take better
care of our all-important eyes, aside from wearing the correct prescription
glasses.
Exercise and diet
Although diet and exercise will not heal any eye disease, the foods we consume can help. There are various reasons why eating a healthy diet is beneficial to live a better life, but did you know that it can also benefit your eyes?
Carrots are
said to be excellent for your eyes by certain individuals (including your
mother). They are, indeed! It's because they're high in vitamins and
carotenoids. Carrots aren't the only source of these essential elements,
though.
Vitamin and
mineral supplementation in your diet will supply your body with the natural
building blocks it requires to stay healthy and safeguard your vision.
Vitamins A,
C, and E, as well as the mineral Zinc, assist to keep the macula (the region of
the eye that regulates central vision) from deteriorating. Carrots, broccoli,
spinach, strawberries, sweet potatoes, citrus fruits, and meals high in omega-3
fatty acids, such as salmon, contain these vitamins and minerals. These
vitamins and minerals, together with a diet rich in antioxidants, will assist
to safeguard your retinas (the light-sensitive tissue that lines the back of
your eyes).
Did your
mother ever try to persuade you to eat carrots because they can help you see
better at night? That is partially correct. While no vegetable can provide us
with goggles-like night vision, our bodies do use vitamin A to make rhodopsin.
This is the pigment in our eyes that allows us to see in low-light situations.
So, while they won't help you see in the dark, they can assist you avoid night
blindness.
Carotenoids
are fat-soluble organic pigments that are excellent for your eyes and can be
found in carrots and other foods.
Lutein and
Zeaxanthin are two of these pigments that help protect the macula, enhance
pigment density in the eye, and absorb UV and blue light. These carotenoids can
also be found in leafy greens, broccoli, zucchini, and eggs, but they can also
be taken as a supplement if you or your child is a fussy eater.
Regular
activity and a healthy weight, in addition to a healthy diet, might be
beneficial to your eyes. Diet and exercise both aid in the maintenance of
stable blood sugar levels and the prevention of type 2 diabetes.
Overweight
people are more likely to develop Type 2 diabetes, which can lead to Diabetic
Retinopathy (which is when the small arteries of the retina leak blood into the
eye and harm your vision). As a result, we can add eye health to the list of
benefits of staying active and eating a healthy diet.
Exhale and rest your eyes
You know how
sleep is sometimes referred to as "shut-eye"? That's because there's
a valid reason for it. It is critical for your eyes to get enough sleep and
rest. Sleep gives your eyes the time they need to fully rest and repair from
daily pressures, just like the rest of your body. If you don't receive your
full 8 hours of sleep, your eyesight may not be as clear as it is when you're
fully rested, and you may have more eye strain than usual.
When your
eyes are working extra hard, such as when you're reading or working on the
internet for long periods of time, you should give them a break.
So take a
break from time to time and rest your eyes. Allow them to rest for around 10
minutes for every 50 minutes spent doing any activity that strains your eyes.
Work for no more than 2-3 hours at a time without taking a break, and if
possible, take an hour during the day to truly rest your eyes. Taking a break
from your computer screen to glance at your phone, on the other hand, does not
count.
Try to focus
on items that are farther away from you during your 10 minute breaks throughout
the day to give your eyes a break from focusing on things that are so close to
you.
So, if you
regularly take a break from your computer/desk work to read a book, you might
want to find an alternative that allows your eyes to rest a little more. If
your eyes are fatigued, apply cucumber slices to your eyelids to minimize
puffiness, swelling, and discomfort. Cucumbers include folic acid, which helps
to boost antioxidant activity.
Eye exercises and eye strain
reduction
Although it
is claimed that eye workouts can improve eyesight, no research have been
conducted to verify that they are effective in improving eye disorders. These
exercises will not help with myopia, hyperopia, or astigmatism, but they will
relieve eye strain. For people who work on a computer or spend a substantial
amount of time gazing on a screen, “Digital Eye Strain” is becoming more
frequent. Eye strain, dry eyes, impaired vision, headaches, difficulty focusing
at a distance, and other bodily discomforts are all symptoms of this illness.
Some of
these symptoms might be alleviated by including eye workouts into your regular
regimen. Eye exercises are simple to perform, require little time, and can even
be done at your desk if necessary. Here are a few simple examples:
Changing one's focus
Hold a small
object in front of your face, such as a pen (or your finger), and gently move
it away while maintaining focus. Then slowly bring it back nearer your face
(approximately 6 inches away) while maintaining attention. Repeat.
Write the A.B.C.S down
Draw the
alphabet from A to Z with your eyes. Make sure you're "drawing" the
letters out large enough for your eyes to have a comfortable range of motion.
If you're short on time or concerned that your unique eye movements will cause
your coworkers to stare, limit the exercise to only drawing out your name
rather than the complete alphabet.
Around, up, and down
Move your
gaze up (without moving your head) and then down (without moving your head).
Repeat a few times, then move your eyes in a slow clockwise circle, followed by
a slow counterclockwise circle. This is beneficial to circulation and range of
motion.
It's also a
good idea to follow the 20-20-20 Rule. Take a break every 20 minutes to focus
on anything 20 feet away for 20 seconds for every 20 minutes you spend focusing
on a book or screen. In between intervals of focusing on your computer (or
book) and doing your eye exercises, this provides your eyes a wonderful break.
Taking
breaks to do fast eye exercises on a regular basis is not only good for your
eyesight, but it may also be a wonderful excuse to take a mental break from
work and can help you be more productive.
Although
there are no magic pills or tricks that can completely improve or heal your
vision, making conscious choices to live a healthier lifestyle, being aware of
how you protect and treat your eyes on a daily basis, and getting regular eye
exams can all contribute to having the best vision possible.
Orthokeratology should be considered!
Consider
orthokeratology, one of our favorite techniques for drastically improving your
eyesight without the use of laser surgery or implants (Ortho-K).
Ortho-K is a procedure that involves the manufacture of personalized hard contact lenses to
reshape the cornea and improve vision. The difference between ortho-k contacts
and daily wear lenses is that ortho-k contacts are designed to be worn at night
and removed when you wake up.
Near-sightedness
(myopia), far-sightedness (hyperopia), and even astigmatism can all be
corrected with these lenses.
The
nocturnal lenses gradually alter the curvature of your cornea, and when they
are removed in the morning, you can go about your day with clear eyesight,
lens-free. The ortho-k lenses can help enhance vision for longer periods of
time if used consistently. Finally, one of the most appealing features of
Ortho-k is that it is suitable for both children and adults.
Ask your
doctor next time you get an eye exam, or book a free appointment with a
specialist who can help you sort through your alternatives. When it comes to
eye care, it's always best to rely on the pros.
Your optometrist knows what is best
for you
You should see your optometrist at least once a year, and get a comprehensive dilated eye exam every few years, just like you would any other doctor. Many dangerous eyes problems, such as glaucoma, have no early signs, so annual checks are required even if you haven't noticed any changes in your vision. Any vision problems you're having can be tracked by your optometrist or ophthalmologist. However, to maintain your eyes bright and comfortable in ordinary life eat a nutritious diet, get plenty of sleep, take frequent screen breaks, and do a few basic exercises.
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