zero waste cooking and food preservation techniques

Zero waste cooking uses all parts of ingredients, while food preservation techniques like canning, freezing, drying, and pickling extend shelf life. Key principles include meal planning to prevent overbuying, proper storage to reduce spoilage, and creative reuse of scraps for dishes like stock or infused oils. 

Discover your path to health and beauty at NuviaLab! Shop a wide range of food supplements and cosmetics for energy, hair, skin, weight management, and wellness. Visit the [NutriProfits official website] and elevate yur lifestyle today!

Zero-waste cooking techniques

• Use the whole ingredient:
• Vegetable scraps: Use stems and leaves in soups, stews, or sautés. Broccoli stems can be used in slaw, and carrot tops can be used in pesto.
• Root vegetables: Don't throw away the greens from radishes, turnips, or beets; they can be eaten like other leafy greens.
• Citrus: Use zest and peels for flavor or to create infused vinegar for cleaning.
• Overripe fruit: Use in baking, jams, or smoothies.
• Repurpose scraps:
• Stock: Freeze vegetable peels and meat bones to make homemade stock later.
• Composting: For unavoidable scraps, compost them to create nutrient-rich soil.
• Creative uses: Eggshells can be crushed to add calcium to soil or used as a gentle scrubber.
• Proper storage and planning:
• "Eat Me First" box: Keep a box in your fridge for items that need to be used soon.
• Store correctly: Store items like tomatoes, potatoes, and onions properly to prevent spoilage. Tomatoes last longer at room temperature, and onions and potatoes should be stored in a cool, dark, separate place.
• Meal planning: Plan your meals and buy only what you need to avoid having excess food go to waste. 

• Discover your path to health and beauty at NuviaLab! Shop a wide range of food supplements and cosmetics for energy, hair, skin, weight management, and wellness. Visit the [NutriProfits official website] and elevate your lifestyle today!

Food preservation techniques

• Freezing:
• Freeze leftovers in meal-sized portions to save for later.
• Freeze herbs in olive oil or water in an ice cube tray.
• Use reusable bags or containers to avoid plastic.
• Drying/Dehydrating:
• Dehydrate fruits and vegetables for snacks or to rehydrate later.
• Dry herbs to preserve them for long-term use.
• Use a food dehydrator or a low-temperature oven.
• Canning:
• Preserve fruits, vegetables, and jams for a long time without plastic.
• Pickling:
• Preserve vegetables in a brine of vinegar, water, and salt.
• Jam-making:
• Turn excess fruit into jams and jellies to preserve it for longer. 

 Discover your path to health and beauty at NuviaLab! Shop a wide range of food supplements and cosmetics for energy, hair, skin, weight management, and wellness. Visit the [NutriProfits official website] and elevate yur lifestyle today!