Women health

 Anger is a normal emotion that everyone feels from time to time. It’s natural to get angry when things go wrong or when people treat us unfairly. However, if anger gets out of control, it can lead to problems in relationships, work, and even health. Learning how to manage anger is important for a happy and healthy life. Here are 15 simple ways to stay calm and control anger: Take Deep Breaths: When you feel angry, take slow, deep breaths. This helps to relax your body and mind. Continue:

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